LUFT Berlin

Luftakrobatik, Yoga, und vieles mehr. Kurse für Erwachsene und Kinder.

02/09/2025

[EN] New Course Alert! 🌟

Are you dreaming of performing and competing in Aerial Hoop at the German Championships (IPSF) in Summer 2026? This is your chance to start preparing!

Join our weekly Saturday training sessions led by IPSF-certified coaches: Sophie and/or Magdalena .leithoernchen . Together, we'll:

✨Learn and refine IPSF-specific aerial hoop techniques

✨Start working on choreography and floor work

✨Decode the rules and requirements of the ODPS Championships

👥 Class open to both adults and children (ages 10+) — training together as one team!

⚠️ Registration only possible after coach approval.
📧 For more information or to apply: office@luft-studio.de

Photo: .filho by .de

[DE] Achtung: Neuer Kurs! 🌟

Träumst du davon, im Sommer 2026 bei den Deutschen Meisterschaften (IPSF) im Aerial Hoop aufzutreten und um deine Chance auf eine Deutsche Meisterschaft zu kämpfen? Das ist deine Chance, mit der Vorbereitung zu beginnen!

Schließ dich unserem wöchentlichen Samstagstraining an, geleitet von den IPSF-zertifizierten Trainerinnen Sophie und/oder Magdalena. Zusammen werden wir:

- IPSF-spezifische Aerial Hoop-Techniken lernen und verfeinern
- Mit Choreografie und Bodentechnik beginnen
- Die Regeln und Anforderungen der ODPS-Meisterschaften entschlüsseln

👥 Kurs offen für Erwachsene und Kinder (ab 10 Jahren) — wir trainieren gemeinsam als ein Team!

⚠️ Anmeldung nur nach Zustimmung durch die Trainerin möglich.
📧 Für mehr Infos oder zur Bewerbung: office@luft-studio.de

.e.v

29/08/2025

[EN] Here is a handful of information for Hansefit and USC members who attend classes at our studio. New classes will be added to the schedule starting next week.

[DE] Hier sind einige Informationen für Hansefit- und USC-Mitglieder, die an Kursen in unserem Studio teilnehmen. Ab der kommenden Woche werden neue Kurse in den Stundenplan aufgenommen.
🌟

26/08/2025

[EN] ✨Schedule Update: Aerial Silks Intro Class

Starting in September, our Aerial Silks Intro class will take place on ⚡Thursdays at 18:20 – the same time as our Level 1&2 class – and will be taught by Celia!

Celia is a performer and teacher. She completed her professional aerial training at INAC in Portugal and will be offering classes in both German and English.

Have you ever wanted to try aerial silks? Our Intro level class is the perfect place to start! With a maximum of 4 participants, you'll get plenty of individual attention to ensure a safe and supportive learning environment.

You’ll learn how to climb, tie a footlock, and perform your first aerial tricks. Come give it a try – we’d love to see you there! 🌟
Booking through Eversports of Hansefit.

Photo: .carman

[DE] ✨Stundenplan-Update: Aerial Silks Intro Kurs

Ab September findet unser Aerial Silks Intro Kurs immer donnerstags um 18:20 Uhr statt – zur gleichen Zeit wie unser Level 1&2 Kurs – und wird von unterrichtet!

Celia ist Performerin und Trainerin. Sie hat ihre professionelle Ausbildung im Bereich Aerial Arts am INAC in Portugal abgeschlossen und unterrichtet auf Deutsch und Englisch.

Du wolltest schon immer Aerial Silks ausprobieren? Dann ist unser Intro-Kurs der perfekte Einstieg! Mit maximal vier Teilnehmenden bekommst du viel persönliche Betreuung in einem sicheren und unterstützenden Umfeld.

Du lernst, wie man klettert, einen Footlock machst und wirst deine ersten Tricks in der Luft ausführen. Wir freuen uns auf dich!

23/08/2025

Have you ever been frustrated because some skills felt out of your reach? Often, the problem lies in mobility, and there are no shortcuts to get it "sorted" apart from a consistent training 😅. Sounds tough? I feel you!

‼️But, Flexibility is not only about tricks. In sedentary lifestyle, stiffness and weakness are all too common - often leading to discomfort, pain, and limited movement. Prioritizing flexibility isn't just about improving your aerial skills; it's essential for overall health and well-being. 🌟

At LUFT, we offer open-level Flex classes - for everyone! Wherever you are on your journey.
Join us every Sunday at 10:00 and Friday (from September on) at 20:00. Classes alternate between back and leg-focused sessions to keep your body balanced and progressing.

Classes on Eversports and Urban Sports Club (Limited numbers, always check out website first if your favorite class is booked out).

22/08/2025

New Aerial Hoop Season – More Classes, More Fun, More Challenge!

In September, we're happy to bring you more of your favorite Aerial Hoop classes! Whether you're just beginning your journey or thinking of participating in championships, there's a class for everyone.

🌟Class Schedule:

✨Mondays | 19:30–21:00
Level 1 – Beginners & Improvers

✨Tuesdays | 10:00-11:20
🆕 Level OPEN - All levels welcome

✨Tuesdays | 18:20-19:20
Level INTRO - Absolute beginners

✨Wednesdays | 19:30-21:00
Level 2 - Intermediate

✨Thursdays | 19:50-21:20
Level 3 - Advanced

✨Saturdays | 09:00-10:30
Level OPEN - All levels welcome

✨Saturdays | 13:00-14:10 (+ extra time)
🆕 IPSF Championship Preparatory Classes
Limited availability - contact us if interested!

📍 Bookings exclusively via Eversports

🌟 We keep class sizes small for personalized attention.
🌟 INTRO courses are capped at 4 participants.
🌟 Various hoop types & sizes, ample height, and full safety setup guaranteed.

Ready to fly? 🐝

Photo: and

19/08/2025

✨ Contortion & Splits Intensive with Rosa Lisa ✨
EN & DE

[EN] 📅When? Sunday, 26 Oct 2025

🔥 What’s waiting for you:
▪ 2h Splits Training – strengthen, open & refine your front + middle splits
▪ 15 min break
▪ 2h Contortion Training – bridges, forearm balances & deep backbends (with safe, individual
progressions)

💶 Fee:
1 course (2h) → 60 €
Both courses (4h) → 100 €

⚡ Requirements:
– Splits Section → basic stretching/yoga background
– Contortion Section → stable bridge + forearm bridge, front splits max. 1 block from the floor

🌟 About Rosa:
Dancer, contortionist & circus artist with international training — here to guide you in exploring
your strength, balance & flexibility safely.

👉 Limited spots! Secure yours now & take your flexibility to the next level

[DE] 🔥Das erwartet dich:
▪ 2h Splits-Training – Kraft aufbauen, Hüften öffnen & saubere Technik für Front- und Middlesplits
▪ 15 Min Pause
▪ 2h Contortion-Training – Brücken, Forearm-Balances & tiefe Rückbeugen (mit sicheren, individuell angepassten Übungen)

💶Teilnahmegebühr:
1 Kurs (2h) → 60 €
Beide Kurse (4h) → 100 €

⚡Teilnahmevoraussetzungen:
– Splits-Teil → Grundkenntnisse im Stretching/Yoga
– Contortion-Teil → stabile Brücke + Forearm-Brücke, Frontsplits max. 1 Block vom Boden entfernt

🌟Über Rosa:
Tänzerin, Contortionistin & Zirkusartistin mit internationaler Ausbildung – sie begleitet dich dabei,
Kraft, Balance & Flexibilität sicher zu vertiefen.
Plätze sind begrenzt! Jetzt anmelden & deine Beweglichkeit aufs nächste Level bringen.

16/08/2025

🎉 WIN BIG for Our 1-Year Anniversary! 🎉

On August 3rd, our cozy LUFT studio turned ONE! It’s hard to believe how much love, creativity and SWEAT went into building this space - did you know it used to be a pizzeria and a computer store? 😄

To celebrate this amazing year with you, we’re launching a special raffle in collaboration with Chamäleon Theatre!
🎭 You could win 2 TICKETS to their new show, Humans 2.0, happening on August 30 at 9:30 PM.

Here’s how to enter:

1. Post a photo or video (feed or story) showing your favorite LUFT moment from the past year.

2. Follow and tag .berlin.

3. Include the hashtag in your post/story.

4. Make sure your profile is public or your content is visible to us. If not, feel free to send your post via DM.

📢 The more posts/stories you share, the higher your chances to win! Each one counts as an entry into the draw.

🗓 Deadline: Friday, August 22 at 23:59
🎉 Winners will be randomly drawn and announced on August 23 via Instagram Story & DM.
🎫 Tickets can be picked up at the Chamäleon Theatre box office under your name.

Thank you for being part of our journey — we couldn’t have done it without you. Good luck and let’s celebrate together! 💛
......…..............................….......
Legal notice:

Participation is reserved exclusively for customers of LUFT Berlin aged 18 and older (customers are those who participated in at least one LUFT class/workshop or attended a self training session). This promotion is not affiliated with Instagram or Facebook. Cash payment or a transfer of a prize to third parties are excluded.

15/08/2025

[EN] 💪 Hang on!
Some of our classes are on a little hiatus during these hot summer weeks — but don’t worry, they’ll be back very soon… and they’re bringing some exciting new ones with them!

Which classes are you most looking forward to? Let us know! 👇

[DE] 💪 Halte durch!
Einige unserer Kurse machen in diesen heißen Sommerwochen eine kleine Pause – aber keine Sorge, sie kommen schon sehr bald zurück! Und sie bringen sogar spannende, neue Kurse mit aus dem Urlaub zurück!

Auf welche freust du dich am meisten? Lass es uns wissen! 👇

Photo:
Aerialist:

Adresse

Friedrichstraße 14
Berlin
10969

Webseite

http://www.luft-studio.de/

Benachrichtigungen

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