10/01/2026
Flexibility & Strength. Why do they matter TOGETHER?
Flexibility keeps your body mobile and healthy; strength supports and protects it. In everyday life, they help you move better and avoid injuries. In aerial arts, they’re essential for safe training, strong technique, and beautiful lines.
Train both with us:
• Stretching & Strengthening - Mondays, 17:00 (open level)
• Contortion - Wednesdays, 17:45 (advanced)
• Flexibility & Mobility - Sundays, 10:00 (open level)
Original photo: with .leithoernchen