Mindfulness meditation in English

08/11/2023

Ceasefire now

27/03/2021

Highly recommended 😊

24/02/2021

It has been a while since our last meditation session, but hopefully you will feel inspired to do it at home. I will let you know when sessions will resume. Here is a chat I had with Zarahlena about mindfulness meditation. https://www.instagram.com/tv/CKwyjeIi-ga/?igshid=1tm8ntx1j8ri7

20/09/2020

Announcement: I'm planning to start up sessions again, along with sound baths. Will post updates to the page in coming weeks!

08/09/2020

❤️

11/04/2020

Do you want to meditate on Easter Sunday? As part of the Heal Her project, I will share a Kundalini meditation online tomorrow at 2.30pm (Berlin-time) for Feel Festival. Tune in to the stream on the Feel Festival website then!

24/03/2020

Hello lovely people! It is important at this time to share ways to keep grounded and balanced so I am going to hold an online meditation session on Friday at 2pm (Berlin-time)on Zoom. It is open to complete beginners and more experienced meditators. You just need to create a free Zoom account. If you would like to join, please email NishaBhakoo@gmail.com and I will tell you more :) This session will be donation-based. If you can't make a donation, you are still welcome to join.

05/01/2020

Happy New Year!

11/12/2019

See you tomorrow morning

20/11/2019

Good news!

Neuroscientist Sara Lazar found that people who meditated had more gray matter in the part of the brain linked to decision-making and working memory.