ONEy Studio Adlershof

07/01/2026

04/01/2026

Burn. Build. Repeat.

23/12/2025

Everything starts with a purpose. Or not. Peak silly has come. Grown ups on a “reformer”, a machine conceived for wounded soldiers., oh wait no, on the “megaformer”. Pilates is an incomplete yoga copy. Lagree is an obnoxious interpretation of an incomplete copy. Do you see what I mean with peak silly? Come, and see. You will grow beyond your wildest dreams.

12/12/2025

Classes now live the USC scheduler. Merry Christmas 🔥🧊🎉

07/12/2025

Yoga für Moms mit Baby. Donnerstag 9:40. Bliss.

04/12/2025

NEW NEW NEW NEW
Specialty class. Experience required. While it surely is ‘no pain, no gain’, we recommend you to push your limits slowly, going from 80% to higher only when you feel your limbs and muscles are ready. The mind is stronger than the body, so we all naturally tend to overdo. We watch out that you feel the right type of pain in the right type of places, get into the moment, and look forward to help you to meet your strongest self.

09/11/2025

CLASSES MONDAY - TUESDAY - WEDNESDAY
WELCOME NIHEL. Learn more under Team on oneyadlershof.com. Link in the bio. Classes start 10.11.25. Burn. Build. Grow. Repeat 🥰🔥🧊🧨

09/11/2025

CLASSES TUESDAY AND THURSDAY
WELCOME BEA. Learn more under Team on oneyadlershof.com. Link in the bio. Classes start 11.11.25. Burn. Build. Grow. Repeat 🥰🔥🧊🧨

07/11/2025

06/11/2025

New price model starts today: The more you come, the more you save. Yes.

To hack the inner Schweinehund.

25 Euro Gym membership? Easy to skip, time and time again. 15 Euro Yoga class? Not so much.

This gets you over the initial inertia. And then, when the enthusiasm wears off, something else kicks in: The pain and regret of a missed opportunity. It keeps you going when your Schweinehund says no.

Compared to our standard bottom price: If you come twice a week, you save 550 Euro /year. If you come once a week, you save 150 Euro /year.

And the best part? If you do it, you will be forever grateful, and proud. To us, that we pushed you. To yourself, that you made it.

For this, all you need to do is take a stamp card in the studio and tell me personally that you are in.

Then I send you a link to the pricing plan, (these plans are hidden on the website) and the journey begins. Existing plan holders can jump into this journey, too.

Merry Christmas!