Raum für Entwicklung

Raum für Entwicklung Es gibt keine Musterlösungen, nur die Lösung von Mustern. Information zum Datenschutz: http://www.joannagroning.de/Datenschutz.html

Mit dem „Raum für Entwicklung“ möchte ich Sie darin unterstützen Ihren Themen auf den Grund zu gehen und über sie hinauszuwachsen. Therapie und Beratung
Prozessbegleitung und Verändungscoaching

02/07/2022

Hello my dears, a gentle reminder to allow yourself to feel. I held my feelings down for almost 30 years after surviving Auschwitz. And what finally changed? I let myself feel. Truly. Deeply. And then I began my second life. And it has been a journey I would never have imagined. So perhaps this long weekend try something new. And truly feel.
But be gentle. This can be a big change so don’t put undo pressure on yourself. Just breathe deep, and let it in. And then breathe it out.

Sending my love to you my dears,
Dr. Edie

08/06/2022

“Put a rat in a cage and give it 2 water bottles. One is just water and one is water laced with he**in or co***ne. The rat will almost always prefer the drugged water and almost always kill itself in a couple of weeks. That is our theory of addiction.

Bruce comes along in the ’70s and said, “Well, hang on. We’re putting the rat in an empty cage. It has nothing to do. Let’s try this a bit differently.” So he built Rat Park, and Rat Park is like heaven for rats. Everything a rat could want is in Rat Park. Lovely food. Lots of s*x. Other rats to befriend. Colored balls. Plus both water bottles, one with water and one with drugged water. But here’s what's fascinating: In Rat Park, they don’t like the drugged water. They hardly use it. None of them overdose. None of them use in a way that looks like compulsion or addiction. What Bruce did shows that both the right-wing and left-wing theories of addiction are wrong. The right-wing theory is that it’s a moral failing, you’re a hedonist, you party too hard. The left-wing theory is that it takes you over, your brain is hijacked. Bruce says it’s not your morality, it’s not your brain; it’s your cage. Addiction is largely an adaptation to your environment.

Now, we created a society where significant numbers of us can't bear to be present in our lives without being on something, drink, drugs, s*x, shopping... We’ve created a hyperconsumerist, hyperindividualist, isolated world that is, for many of us, more like the first cage than the bonded, connected cages we need.

The opposite of addiction is not sobriety. The opposite of addiction is connection. And our whole society, the engine of it, is geared toward making us connect with things not people. You are not a good consumer citizen if you spend your time bonding with the people around you and not stuff. In fact, we are trained from a young age to focus our hopes, dreams, and ambitions on things to buy and consume. Drug addiction is a subset of that."
Credit: Johann Hari

25/05/2022

How can talk therapists integrate body-based solutions to boost the safety and effectiveness of our trauma work? Ahead of a free, live and online workshop for PESI UK this Thursday and Friday, Dr...

17/05/2022

Natural vagus nerve stimulation helps you respond effectively to the emotional and physiological symptoms of depression, anxiety, and PTSD. Practices to...

21/03/2022
If you are overwhelmed, try this.Thank you Dr. Arielle Schwartz
06/03/2022

If you are overwhelmed, try this.

Thank you Dr. Arielle Schwartz

This somatic practice is for stress and trauma release to help you work with personal history or responses to collective events happening in our world. This ...

04/03/2022

Maturity involves recognizing that it common to feel conflicting or contradictory emotions, needs, and aspects of ourselves that may both be true.
For example we might have our needs for closeness and our needs for space. Or we may sometimes love and be angry at the same person.
Often, I say the trauma work is world work…the more that we accept these dichotomies in ourselves, the better we will be at handling differences and conflicts with others. Doesn’t our world need more of this?
I love how Venn diagrams offer simple reminders and thanks to present psychologist we have some lovely examples here…

07/02/2022

From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions. The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationshi...

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