BIWA Lifestyle

BIWA Lifestyle BIWA (Because I'm a Wild Animal). A simple & healthy lifestyle that will help you connect your mind to your animal body in the modern world of today.

New year new training schedule! This year will be filled with consistent and disciplined work, looking to be a little be...
04/01/2026

New year new training schedule! This year will be filled with consistent and disciplined work, looking to be a little better everyday. We will grow and learn together one day at a time. See you on the mats!

December was another great month of BJJ and here are the pics to remember those special days forever. Thanks again for e...
03/01/2026

December was another great month of BJJ and here are the pics to remember those special days forever. Thanks again for everyone’s support, this is just the beginning of this adventure.

First month of BIWA Jiu-Jitsu Berlin flew by so quickly, we have to remember it forever with these pics from all our tra...
01/12/2025

First month of BIWA Jiu-Jitsu Berlin flew by so quickly, we have to remember it forever with these pics from all our training sessions. Thanks everyone for your support, this is only the beginning, Oss!

Last night marked the beginning of BIWA Jiu-Jitsu Berlin, and I couldn’t of asked for a better group of people to share ...
05/11/2025

Last night marked the beginning of BIWA Jiu-Jitsu Berlin, and I couldn’t of asked for a better group of people to share this very special night with. I have no words to describe this feeling. I just want to thank everyone once again for the support it means a lot. Much love.

Today Tuesday 4th of November we open our doors for business. Come join us in our free open mat!
04/11/2025

Today Tuesday 4th of November we open our doors for business. Come join us in our free open mat!

Today marks a huge step forward on my path as a Jiu-Jitsu practitioner and coach. I suppose I’m Professor Tortuga now th...
30/10/2025

Today marks a huge step forward on my path as a Jiu-Jitsu practitioner and coach. I suppose I’m Professor Tortuga now that we’re opening the doors of our new Dojo right here in Berlin.
A far fetched dream now becomes a reality and I couldn’t be happier to share with all of you this special moment.

We are open for business!

Contact in bio or DM for more info.

Don’t forget to sleep! A good diet and a workout routine is not enough to have a fully healthy mind and body. Sleeping i...
16/05/2020

Don’t forget to sleep!
A good diet and a workout routine is not enough to have a fully healthy mind and body.
Sleeping is a key part of our wellbeing. It’s recommended to sleep at least 7-8 hours to fully regenerate the body and the brain!
Lack of sleep is directly linked to Alzheimer’s diseases and cancer.
Don’t be afraid to sleep long, resting is part of the training... 😉
👹
- “Because I’m a Wild Animal, looking for my Balance, in the Modern World of Today.”
* Eat Good
* Breathe Good
* Sleep Good
* Move Good
🔥All Good Baby!

Keep it simple, keep it real.👹- “Because I’m a Wild Animal, looking for my Balance, in the Modern World of Today.”* Eat ...
07/05/2020

Keep it simple, keep it real.
👹
- “Because I’m a Wild Animal, looking for my Balance, in the Modern World of Today.”
* Eat Good
* Breathe Good
* Sleep Good
* Move Good
🔥All Good Baby!

Find your balance. Walking on a Slackline is a great exercise to work on your balance and your body. Try it out, you hav...
26/04/2020

Find your balance.
Walking on a Slackline is a great exercise to work on your balance and your body.
Try it out, you have nothing to loose!

👹
- “Because I’m a Wild Animal, looking for my Balance, in the Modern World of Today.”
* Eat Good
* Breathe Good
* Sleep Good
* Move Good
🔥All Good Baby!

Nature is wise...Biwa now on Twitter, Follow for more Biwa content. . 👹- “Because I’m a Wild Animal, looking for my Bala...
22/04/2020

Nature is wise...

Biwa now on Twitter, Follow for more Biwa content. .
👹
- “Because I’m a Wild Animal, looking for my Balance, in the Modern World of Today.”
* Eat Good
* Breathe Good
* Sleep Good
* Move Good
🔥All Good Baby!

Walking BarefootPeople asking me if walking barefoot is good for you... that deserves a smack on the head! OF COURSE IT’...
04/03/2020

Walking Barefoot
People asking me if walking barefoot is good for you... that deserves a smack on the head! OF COURSE IT’S GOOD FOR YOU!
The feet contain 200,000 nerve endings which explains why walking barefoot is so sensitive. The modern world developed shoes that prevent all the muscles in our feet to develop properly.
Walking barefoot not only strengthens the muscles in the foot it also increases your bone mass and helps people with flat foot to get back that natural arch on the underside of the foot.
Another important aspect of barefoot walking is “EARTHING” which is making contact with the Earth’s electrical field. The Earth is negatively charged while the air is full of positive ions. In recent years with the widespread use of radios, TVs, cellphones and all WiFi devices the amount of positive ions has increased dramatically.
“Because of our modern lifestyles, we have become isolated from the Earth - not a healthy situation.” - Clinton Ober (Electrical Engineer)
Try out it out, you have nothing to loose!
(Photo by: )
👹
- “Because I’m a Wild Animal, looking for my Balance, in the Modern World of Today.”
* Eat Good
* Breathe Good
* Sleep Good
* Move Good
🔥All Good Baby!

Eating healthy is no rocket science it’s 2020 we are all aware of it, but are you DOING something about it? In the last ...
20/02/2020

Eating healthy is no rocket science it’s 2020 we are all aware of it, but are you DOING something about it?
In the last 50 years our culture has adopted a dietary lifestyle that is harmful to overall health - a diet rich in white sugars and other bad carbohydrates, bad fats, and other processed, unnatural foods.
No better time than now to start taking care of what we eat and what we drink. It’s the fuel that keeps the spaceship 🚀 going!
The wild animal diet is rich in FATS and PROTEINS and with a low CARBS intake. Is only the advances in modern agriculture that allowed the mass production of cereals that could feed large amounts of people BUT this unbalanced diet causes a widespread ill-effects of deficiencies in proteins, minerals and vitamins.
Hint: VEGGIES UNLIMITED!
“Such people may breed in large numbers, but they produce poor physical specimens. They survive but only just.” - Desmond Morris
You are what you eat, don’t forget it!
.
👹
- “Because I’m a Wild Animal, looking for my Balance, in the Modern World of Today.”
* Eat Good
* Breathe Good
* Sleep Good
* Move Good
🔥All Good Baby!

Adresse

Berlin

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von BIWA Lifestyle erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Die Praxis Kontaktieren

Nachricht an BIWA Lifestyle senden:

Verknüpfungen

Teilen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Kategorie

BIWA Lifestyle Intro.

B.I.W.A.(Because I’m a Wild Animal) is a lifestyle based on finding the balance between the wild animal we are and this modern world of today by reconnecting our minds to our bodies.

What is the most important thing in this world? I say: YOU! Your Body and your Mind. It’s important to first understand who you are and what you are; trapped inside a body, lives the spark that can be called “you”. What kind of body or “spaceship” is carrying around this deeply intricate spark? Zoologists would categorize us within the family of the apes, more specifically the “Naked Ape”. Here is where we begin; learning about the animal that we are so we don’t go against our basic primate instincts, in this modern world of today that is designed to do exactly that. I will be a “guide” more than a “coach” through this life-long journey of reconnecting our minds with our primitive primate bodies, being aware that we now live in a concrete jungle...

The main 4 points:


  • Eat Good: Finding a balance on a Low-Carbs/High-Fat/High-Protein diet. Less refined sugars, more raw foods - more water - vegetables unlimited!