Lucia Albini Pilates & Yoga

14/12/2025

“LiFe Is A gAmE oF cOnCeNtRaTiOn & FoKuS “ :)

Take a moment .
Slow down .
Maybe even just Stop . For a Moment . Feel your feet on the ground, feel the weight of your body . Connect .
Tune in . Breath . Relax .

Ways to Connect with yourself and the world around you.

There is so much richness everywhere , even as we walk towards the coldest season here in European land…
Are you willing to see it also ? ;) it’s always a choice. 💖 Perspective

moment # mindfulness

14/12/2025

# The Power of Perspektive # Nature # Talks and Walks in Naure 💖🙏🏼

24/06/2025

Talking about Yin Yoga ..
🙏🏼

PUT OIL ON THE SOLES OF YOUR FEET
A woman wrote that her grandfather passed away at 87 and had no back pain, joint pain, headaches, or tooth loss since an elderly friend, when he lived in Calcutta, advised him to massage the soles of his feet with oil before going to sleep. It is the best source of treatment and physical healing.
✓ A student told me:
My mother insisted on applying the oil in the same way; she then said that she had been visually impaired since she was a child and that as she continued this process, the light gradually returned to her eyes, and she became healthier.
✓ A businessman wrote to me that he went to Chitral on vacation. He spent the night in a hotel there and couldn't sleep, so he went for a walk outside. The elderly woman on night atch asked him, "What's wrong?" He said, "I can't sleep!" She smiled and said, "Do you have any oil?" He replied no, so she went to get the oil and said, "Rub the soles of your feet for a few minutes." He did so, and soon he was snoring.
✓ Massaging the soles of my feet with oil before going to bed at night makes me sleep better and 👇👇

07/01/2025

Kursdatenbank mit Suchmöglichkeit nach allen Kursen der zwölf Volkshochschulen in Berlin und der Möglichkeit zur Online-Anmeldung.

07/01/2025

Hallo
in Raum Berlin!

Bald fangen viele schöne Pilates und Yoga Kurse an!
noch ein paar Tagen bis zum Kurs-Start!
Schaut bitte hier vorbei..
Montag Pilates in NK um 11 Uhr
Dienstag Yoga- Pilates um 14:30 Uhr
Freitag Pilates um 9:15 Uhr oder 11 Uhr

Die Kurse sind durch Land Berlin gefördert und dadurch natürlich kostengünstig ! Finden in Neukölln statt :)
Falls Interesse oder Fragen bitte schreiben!

Schaut hier vorbei!
https://www.vhsit.berlin.de/VHSKURSE/BusinessPages/CourseList.aspx
ich freue mich!
Sonnigen Grüßen, Lucia

Kursdatenbank mit Suchmöglichkeit nach allen Kursen der zwölf Volkshochschulen in Berlin und der Möglichkeit zur Online-Anmeldung.

19/09/2024

The Quality of your Breath matters, how are you breathing today ?

16/09/2024

That’s the biggest gift I can give anybody: Wake up, be aware of who you are, what you’re doing, and what you can do to prevent yourself from becoming ill.
– Maya Angelou

14/07/2024

27/10/2023

Lets give Peace a Chance 🙏

27/10/2023

🧡

We love and miss you Dolores! Happy heavenly birthday ❤️

April 15th 1931 - Oct 18th 2014

27/02/2023

Come into BALLance.. 💫

… Hier ein Feedback von die liebe Michaela 💫🙏

🙏