Saundarya Yoga - the beautiful within

26/09/2017

OM
Homa in Prague

It is a great pleasure and privilege for me to come out of Berlin for a Dialog with you. We shall chant some Mantras before we start .
1.Let us Chant Om for 10 times. AUM
2.We shall now Chant Gayatri Mantra 3 times
Om Bhur Bhuwa Swa, Tat Savitur Vareniyam
Bhargo Devasya Dhi Mahi , Dhiyo Yo Na Prtachodayat
Let me now tell you story from the Life of Lord Krishna .
Lord Krishna as a young boy was a Gwala, He along with other Cow herd boys looked
after the cows of Brindaban .
The community celebrated festival to thank and praise Lord Indra ,the rain God for His benevolence to their Land .
Krishna asked the elders to Celebrate the festival to thank and praise the nearby Hill - Gowardhan which provides grass for their cattle .Indra is in heaven and very far. Gowardhan Hill is quite near.
The elders agreed and prepared to celebrate the festival to pray and thank the hill.
Lord Indra got angry and thought of teaching a lesson to the villagers for ignoring him.
He poured heavy showers of rain . The villagers were terrified and approached Lord Krishna for help.
Lord Krishna lifted the Gowardhan Hill on His small finger and sheltered the whole village folk . Indra got humbled and asked for mercy of Lord Krishna, the incarnation of Lord Vishnu.
This was a reform.We always need updating of our old customs which get outdated.
Now we will Chant .
Ya Devi Sarv Bhuteshu Matri Rupen Sansmrita Namastasyee Namastasyee Namo Nama .
Ya Devi Sarvbhuteshu Shakti Rupren Sansmrita Namastasyee Namastasyee Namo Nama
YA Devi Sarv Bhuteshu Lakshmi Rupen Sansmrita, Namastasyee Namastasyee Namo Nama # YA Devi Sarv Bhuteshu Vidya Rupen Sansmrita, Namastasyee Namastasyee Namo Nama.
Nav Ratri is a 9 days festival to pray for the mother aspect of God .
We have mother Earth which carries people of all races and colours and provides with food .
Our rivers are also our mother Ganga ,Yamuna,Kaveri etc.
Cow is also our mother .We are today civilised people because of her.She was responsible that we started to live in a place instead of being always on the move as hunters.She provided us milk and manure for the fields .We settled at a place and established villages and communities.
In plants we adore Tulsi plant as our mother.
Durga ,the Goddess of Energy ,Lakshmi the Goddess of Wealth,Saraswati, the Goddess 0f Knowledge and Gayatri the Goddess of Intellect .
The first 3 days of Navratri are dedicated to Durga the next 3 days to Lakshmi and the last 3 days to Gayatri.
We pray to them for our Welfare.
Yatra Naryastu Pujayanta ,Ramante Tatra Devta.
Where the Women folk are respected ,the Gods live there and bestow peace and prosperity.

17/09/2017

We have seen this year a great loss of life and property due to natural calamities .We have gathered here to express our condolences to the bereaved families of the victims.
We shall hold 2 minutes silence and pray for peace to the Souls in heaven.
May God bless the families with strength to bear the loss.

2 Minutes Silence.

We shall now chant Om and Gayatri Mantra .

Before I begin with Havan I would like to say a few words.

I usually get up early in the morning to look for the twilight .It is said to be very auspicious and healthy.
I watch the infinite sky ,flying birds, plants and nature.I enjoy the fresh air.It gives a wonderful feeling. I also realise that I am
so small in the surroundings.The difference being that
I have an intellect and I can think .The elements of which the nature is composed of, work to gather in harmony in the human body.I owe my existence to them and bow to them and try to keep their balance in the body, for a healthy life.
There is a nice story from the red Indians.
A family had gathered around fire.Children asked their Grand mother to tell a story.
The grand mother told them that she has 2 wolves in her stomach.One
has a good nature and is always helpful but the other one is always jealous and fighting with the other .The children asked who is the winner in the fight .The grand mother said the wolf which I feed, wins.
It is our thoughts that keep us in action.
There is a Sanskrit Hymn which says Tanme Mana Shivsankalpamamastu .
Let us have noble thoughts in our mind.
I will perform Sandhya prayers before I start with Havan.
It is our belief that our prayers are accepted if done in good health.
Many Mantras are autosuggestions to keep the body healthy.We pray
to the deities of all directions to look after us and keep us safe as we are praying to God.

28/09/2016

It is my pleasure to invite my friends to my performance of laughing Yoga on 2nd October 2016 at 10 AM in the CAUER STRASSE-28.
There will also be a talk on keeping good health through prpoper life style in the present times . Friends interested are requested
to send me E.Mail till Friday 30.09.2016 about their ability to attend.
Thanks.
Dr.Avnish Lugani
Saundarya Yoga
E.Mail.Dr.Lugani @ googlemail.com

29/06/2016

objectives

Education of orphans and handicapped children in coordination with NGOS in Indien
Education in Vedic culture, Vedic ethics Yoga, Yagya

Dialogue and Experience sharing for happy and fulfilled life.

Education:

veterinary Surgeon.

B.V.Sc.and A.H from Veterinary College Hissar Punjab University in 1956

Dr.Med Vet ( PhD from Free University Berlin)

Experience

Incharge of Vetrinary clinics in Punjab India 1956-1961

Manager Balda Farm Mhow Veterinary College .M.P. India 1962

Inchargeof District Veterinary Hospital in SHIV PURI (M.P) India 1963-1965

Joined in Veterinary Practice in Germany 1965 -1969

Veterinarian in “Tierschutz Association “ Berlin 1969-1971

Doctorate at the Free University Berlin 1973

Ayurveda promotion in Germany. Registration of first Ayurvedic Product – Quellugan-Rezept free product from the Health Department of Germany.

Career change : Establishing an import export company in Germany

Engagement in Indian Spiritual Life. Path ,Vegetarian Diet .

Founder member of Berlin Hindu Temple eV.

Founder member and President Shri Ganesha Hindu Temple eV. Berlin 2005-2014

Dialog . Promoting understanding through Yagya and lectures on Hindu way of Life
Harmony and love for Nature

Dr.Avnish Lugani (My Name means : a Son of mother Earth.)

01/04/2016

Please feel free to read and comment, like and share at your wish. Enjoy your weekend.

We have to recognize that we live in a computer age and in a global world. The religious leaders face the new challenges.

26/12/2015

Please feel free to read and like and share if you like.

Vedas were revealed at the dawn of the creation. In Vedic period, supposed to be 10000 years back , people were having a life of harmony with the nature by following its laws. They lived a happy, physically and mentally healthy spiritual life. It was a period of plenty. People of those times were ca…

11/11/2015

To all my friends,
Happy Deepawali.May Deepwali festival bring for you and your family good health ,wealth ,prosperity ,peace and happiness.
May all the lit Diyas of Deepwali light the hearts of humanity with positive thoughts of fraternity,goodwill,and peace.
Asato Ma Sadgamrya
Tamso Ma Jyotirgamya
Mrityor Ma Amritamgamya

14/09/2015

Please feel free and share this article if you have enjoyd it. Om Shanti

Vor wenigen Wochen haben Physiker mit neuen Daten bestätigt, dass an der Theorie des Urknalls als Beginn von Zeit und Raum viel dran ist. Die meisten Religionen haben aber ihre eigenen Erklärungen. Besonders klangvoll dabei: der Hinduismus.

13/08/2013

Saundarya Yoga - has goal to achieve

1.Purity of Mind and Soul – Chanting of AUM

2.Peace of Mind. : Mantra---Shano Devir Abhishtaya

3.Good health and happiness-Laughing Yoga.

4.Energy for Constructive work. Mantra :Tejoasi Tejomeyi

5.Attainment of monetory and spiritual freedom . Mantra : Yo Jagar

6. Care of environments . Mother Earth

7.Fight against injustice

8.Prayers for all. Mantra :Sarve Bhawantu –Sarvesham mangalam


1.Artikle on Om
2.Artikle on Stress.
3.Laughing Yoga
4.Homa
5.Dialog and Sharing of Ideas.
6.Education
Vedic Vision.
The great Visionaries of the vedic times evolved a secular system suitable for most of the world inhabitants..
Satyam ev Jayate is a slogan of eternity.
The Truth wins always.
They further postulated that Truth is to be welcomed with open arms where ever or when ever you come across it. At the same time discard the untruth. In this ever changing world there is only one absolute -Truth - the presence of God .Every thing else has a definite life span after which it gets old and dies .The reformers always played their part .They updated and modernised the beliefs and fought to discard the old beliefs which had led to superstitions in the society. Lord Krishna set a great example .He saw the need of looking after and paying attention to the hill Gowardhan instead of praying to Indra in the heavens.
(It is to be noted that Indra in RigVeda is synonym for God but with the passing of time It gets degraded to the god of the heavens and later on, as rain god.) Ekam Sat Vipra Bahuda Vadanti. God is one but wise people call Him by many names.
They also considered that it is our duty to develop Body, Mind and Soul to realise the Truth.
Only a healthy body has the ability to have a healthy state of mind through which one can get ones Soul to realise the higher Truth.
Realisation of the higher Truth begins with realising the Truth in ones own self. Truth resides in the body in the form of Soul-Consciousness . This is awakened by regular austerities performed by the seeker of Truth. Austerities start with the intake of proper food, exercises and prayers to invoke the Grace of God.They are needed to purify oneself which is necessary for Realisation.
There is a Mantra
Yo Jagar tanricha kamayante.
Yo jagar tamu Samani Yanti
Yo Jagar Tawyam Som Aah
Yo Jagar Twaham asmi Sakhye Niyoka.
Richa –Vedic Hymns / Mantra help them ,who are awake .
Mantra of Samved reach them to full fill their desires.
Peace becomes friend to them.
Keeping awake-Alert without tension is a matter of training.
Yoga,Ayurveda and Meditation got evolved to infuse confidence ,to become strong ,wakeful and keep happy. One has to develop a mind set to be happy. The Soul , which resides in us is ever Blissful. It becomes our birthright to be happy. A Mother plays a big role in bringing up her child with good health and vigour. It becomes the duty of the society to impart proper training to the expectant mother. The 16 Sanskaras in the Hindu Religion are meant for this purpose. The mind is always faced with a choice between positive and negative thoughts.

The higher Truth is symbolised with Word AUM.

Aum is primeval Sound. Brahma woke up from his deep slumber to begin with the creation ,The first Sound that he uttered was AUM –a primeval Sound .This musical Sound echoed all over the universe. This sound is called as Anhad Nad –a limitless sound without borders and crossing all barriers. It means it does not get hindered on its spread out. All other sounds are the result of striking two objects. AUM is independent and does not require another object.
The creation started in this way according to Vedic scriptures. All religions having roots in India have AUM as their holy symbol . All their holy scriptures beginn with AUM.
Prana is the energy within breath. It awakens the consciousness.
With breathing of the air in side our body , we hear the sound So and by breathing out we hear the sound Ham. . Together spoken the sound which we hear is So-Ham. So-Ham , means I am like you. AUM , the name of God has the origin in So-Ham.
AUM is also called Sat Chit Anand -Truth ,Consciousness and Joy. Truth is unchangeable and always remains the same at all places and at all times.
Chit means Consciousness , through which we become aware of the objects which we see.
Ananda is pure happiness and bliss.
All Mantras begin with the recitation of AUM.
AUM is written in Devnagari script , as A-U-M ie .Akar ,Ukar ,Makar.
Akar stands for the infinite physical world . All Words require A in their construction.
Ukar symbolises light and energy for the upkeep of the Golden Womb.
Makar is he expression of Joy and Bliss of completion of the creative process.
As Brahma God is the Creator, as Vishnu, He nourishes, and as Mahesh-Shiva, God is the dissolution, and resurrection of Creation . Brahma , Vishnu Mahesh, all represent one God – in AUM.
Chanting of AUM creates, vibrations in the body, which acts to clean and clear the body cells of negativity. It purifies them. Negativity in life is one of the causes of all disease .

23/06/2013

About the frequent natural disasters.Now the floods in Uttrakhand in India.Community prayers combined with help of all kinds to the victims are the call of the hour.