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Jonny Stahl - Rehab & Performance

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Jonny Stahl - Rehab & Performance

🌏 Berlin / online coaching
I do cool s**t to get ambitious people from Pain to Performance

10/01/2026

Relaaaaax through the movement.

Begin without weight and then add weights once you’ve mastered the art of not fighting tension with tension.

09/01/2026

If I asked most people what they would really pay to go from Pain To Performance, then they would pay a lot more than they realise.

When you see it as an investment rather than a cost, and ask yourself what you would pay to guarantee the changes you want, you realise your value equation.

08/01/2026

This is oftentimes a VERY undertrained component during rehab.

So often after a knee or foot/ankle/achilles injury, there’s a HUGE decrease in the ability to remain stiff through the foot and ankle, which we need to be able to do to pop off the ground.

Go through these 4 steps to progressively build your stiffness up through your feet and to get popping!

07/01/2026

Eat 💩 make 💵

04/01/2026

2026 is going to be HOOJ!

It’s time to go all-in on supporting pro footballers and building educational resources for coaches & physios.

Don’t let anyone tell you that you can’t do something because they don’t know what the intersection of your genius X re**rd looks like, which makes you unique.

WHO’S JOINING ME?!

01/01/2026

I’ve been using overcoming isometrics more and more recently.

They’ve been in and out of my own training programs for a couple of years now, and I always felt good doing them.

They’re such a great way to cut through bulls**t in a safe manner and to drive intent, force production and activation to a higher degree.

I love them!

30/12/2025

Use this step-by-step protocol and as pain decreases, don’t be afraid to load up!

If you consistently have less pain and can load up more, then symptoms are improving.

Your body needs load to sustainably adapt, so get ready to progressively overload over a period of weeks and months 🤝

27/12/2025

I looove using OH constraints, because they work!

Time and time again in fact.

They are one of the most effective ways to highlight movement/strength/coordination deficiencies and to work on them.

And they simply just make life way easier as a coach 🤝

25/12/2025

Knee pain can be soul-crushing.

The 🔑 to getting on top of it is finding a sustainable solution for it.

It’s about joining the pieces of the puzzle together and progressively building back to full performance.

Here’s are some great ways that you can do that 🤝

23/12/2025

Don’t follow the ‘Optimizers’ - they’re getting it all wrong.

Follow a sustainable approach.

Train hard.
Recover hard.
Consume good food & supplements.
Get plenty of rest.
Sped quality time with people you love.

That simple - in theory at least 😉

22/12/2025

I’m just proud and grateful.

I’m the luckiest man in the world.

I’m so grateful to be alive and to experience life as it is.

Thank you ❤️

21/12/2025

Budapest non-work dump.

Such a special city.

Adresse

Berlin
10785

Webseite

http://www.jonnystahl.com/

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