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Jonny Stahl - Rehab & Performance

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Berlin
Jonny Stahl - Rehab & Performance

🌏 Berlin / online coaching
I do cool s**t to get ambitious people from Pain to Performance

28/04/2026

Another great trip to Budapest, consulting old & new clients.

This place has been so good to me; it’s like my third home by now.

I’m grateful for every opportunity I’ve had here over the past 2.5 years and what I’ve been able to create with these opportunities.

I’ve been blessed to work with 8 Hungarians since the beginning of last year.

Such an awesome 6 days of sessions, good chats, great coffee & sunshine behind me this time round.

Already looking forward to the next trip!

27/04/2026

Huge forces go through the body whenever we run and we need to respect that.

One of the most efficient ways to manage these forces is by improve your stiffness when you hit the ground, so that you can more quickly pop off the ground and into the next step.

Running is an elastic movement, so training these qualities is essential to good, healthy running.

This 3-step progression is a great entry point to improving your stiffness and your running mechanics overall 🤝

26/04/2026

I truly believe that every single one of us has their own unique, personal genius that the life wants us to express.

It’s taken me years to slowly see this, and now I do.

I see it though because I’ve had a crack and tried things and life has gifted me with opportunities time after time, to become more “Me”.

Helping people.
Travelling.
Having fu**ed up humour.
Sharing experiences with people.

That’s what life is to me and that’s what I’ll continue to make it.

24/04/2026

Most people don’t understand feet 🦶

Most rehab is the same old stuff, pretending that the foot is a plank of wood with toes that grab.

Your feet are designed to be mobile.

Here’s a great way to do that, while improving how your whole leg moves as a unit 🤝

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Want to work 1:1 with me and my team?
DM me directly or fill out the Interest Form in the link in my bio.

Now is the time to go from Pain To Performance 🚀

22/04/2026

If you watch society, then you’ll see that most people just do things because that’s how everyone else does them:

No innovative thinking.

Little curiosity.

A serious lack of responsibility.

Oftentimes, the clients I work with need a different approach because what they’ve been doing is simply just the same old s**t that everyone else has done.

And that’s why they’ve been getting the same, average results.

Sometimes it requires deeper thinking to really get the changes we want and to overcome injuries.

—

Want to work 1:1 with me and my team?
DM me directly or fill out the Interest Form in the link in my bio.

Now is the time to go from Pain To Performance 🚀

20/04/2026

What’s your biggest challenge?

Don’t underestimate load management.

In a world where everyone is trying to optimise, it’s important to respect that peak performance is about recovery as much as it is about load 🤝

14/04/2026

The nervous system is an absolute expert at avoiding loading a previously injured part of the body.

If you put the body in the right positions, at the right angles and with the right intentions, then it will almost always load as you want it to.

The key? 🔑
Being super specific about the positions and angles, in order to get exactly what you want.

If you truly get your weight onto that front leg, then you will feel that leg working hard.

Most people think they’re there, but they’re actually not.

And that’s the difference!

13/04/2026

There are 3 things with ankle sprains that people overlook:

1. Actually restoring full ROM, fully
2. Restoring coordination and basic functions
3. Getting really strong in surrounding muscles, let alone the rest of the body.

I didn’t film any of the plantarflexion manual mobility or movement we did to restore his limited plantarflexion, but we got some good changes within the session by doing so - and it was painful initially when moving into that deeper ROM.

Now it’s time to get fully mobile, improve coordination, and get strooong, while re-introducing plyos progressively.

06/04/2026

Sometimes important. Sometimes bulls**t.

The difference in the right hip’s ability to extend in these photos, along with pelvis/lower back position, is important to me for this athlete.

He’s a young pro footballer with a tough injury history.
Multiple injuries on one side.

So for me, it’s important to improve both his right hip and foot function, while continuing to progressively overload him back to full loading.

The club has done a seriously great job with him - I am just consulting and supporting from the side, helping to make his strength & mobility program fully individualised, as we believe it will help him more.

The goal is simple: to give him the best opportunities possible, while remaining fit, strong & healthy.

(Actually, to improve all of those factors).

So for this case, positions DO matter and I’m seriously a**l about them, because I truly believe that they make a difference for him.

Ps. I do understand that his arm isn’t reached in the second image, but his hip extension and position position do look better to me nonetheless in the second image.

Adresse

Berlin
10785

Webseite

http://www.jonnystahl.com/

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