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Jonny Stahl - Rehab & Performance

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Jonny Stahl - Rehab & Performance

🌏 Berlin / online coaching
I do cool s**t to get ambitious people from Pain to Performance

28/02/2026

Training camp day 2 in Stellenbosch 🇿🇦 with

Focuses on day 2 were very different:
1. Long lever hamstring loading for her proximal hamstring tendon
2. Plenty of stiffness-based work on the track
3. Getting leg up & forwards so that she can better attack the ground underneath her body
4. Maintaining posture.

What a fun time that was!

The only downside of it all was that we didn’t have more days to enjoy at !

Thanks for another awesome training camp and your trust in our work together 🙏

27/02/2026

Our feet🦶are the foundations from the ground up, for the rest of our body.

A lot of people these days have weak feet due to max cushioned shoes, over-prescription of orthotics and a lack of regular loading in general.

For athletes, the way they load through their feet directly influences how they both absorb and produce forces.

Which for most athletes is what most of their sport is about ✅

Allowing the feet to be mobile is essential to absorb forces efficiently.
Pushing hard through the feet is essential to produce forces efficiently.

The more efficient we are through our feet, the more efficient we are through the rest of our body 🤝

25/02/2026

The foot is designed to be stiff enough to resist sinking AND be mobile at the same time.

If you’re struggling to absorb forces well, then mobility and learning to yield is probably going to benefit you greatly.

If you’re struggling to remain stiff enough to absorb forces, instead of just sinking into the ground, then training your ability to remain stiff through the foot is probably going to give you good results.

The key is knowing what you’re lacking and then using your training to work on that.

—

Want to work 1:1 with me and my team?
DM me directly or fill out the Interest Form in the link in my bio.

It’s time to go from Pain To Performance 🚀

24/02/2026

Training camp day 1 in Stellenbosch, South Africa 🇿🇦

Plenty of positional work, along with some new strength stimuli that we’ll be adding to this program.

Our big goals:
1. Improve stiffness and ability to pop off the ground when running
2. Build lower body & core strength
3. Improve spinal & hip mobility.

We have some seriously exciting weeks ahead!

17/02/2026

FACT: The human foot is the most fascinating thing on the planet.

Understanding how it is designed and how it functions might just change ya loife 🤝

16/02/2026

Week recap - last week was wild!

I’ve left a gift for you all on slide 18 😉

I don’t think I’ve had that much energy in years.

I don’t think I’ve worked less like that, while also being just as effective.

Biz is still building - both with clients and with the mentorship.
I’ve outsourced the things I don’t like so that I can spend more time on the things I do like.

So much quality time with people I truly love.

Loads of exercise, despite food poisoning.

Plenty of nature.

An amazing experience this weekend with a 2-day tour to highlight the beauty of South Africa and its amazing animals.

I’m so privileged and just grateful to be alive ❤️

12/02/2026

Shoulder pain can be a real mother fu**er.

The shoulder complex consists of 4 joints and a looottta structures, designed for both mobility AND dynamic stability.

Quite often I see clients with shoulder pain have limited ability to lengthen and open up the back of the shoulder and rib cage, which causes pinching at the front of the shoulder.

2 x 20 reps of these exercises daily back work wonders 🤌

11/02/2026

Being able to remain stiff through the foot/ankle/calf complex is essential for dynamic movement under load.

The body will still yield, but many athletes (particularly post-injury) really struggle to produce sufficient stiffness when getting back into running and sport.

This pre-training warm up is a nice way to practice building stiffness through the lower leg.

Prescription:
1. Alternating calf raise holds - 3 x 10-12 each side
2. Alternating toe taps - 3 x 20-25 each side
3. Penguin pogos - 3 x 12-15 each side.

DM to work with me 1:1 and to go from Pain To Performance 🚀

10/02/2026

I probably spend half my days thinking about this stuff right now.

Playing around with things with my own body.

Improving my prescription for my athletes.

Getting as specific as possible as to why we are training what we are training.

My mind has changed big time over the past 6-12 months when it comes to core training and this is where I’m currently at.

08/02/2026

Solido week done & dusted.

- Kicked off the Game-Changer Mentorship with
- Got 6 sessions in myself (4x strength, 2x trail runs)
- Online clients going from Pain To Performance
- Plenty of social time in nature with friends that I truly care about ❤️

That’s what life’s about to me, to be honest!

Adresse

Berlin
10785

Webseite

http://www.jonnystahl.com/

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