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Jonny Stahl - Rehab & Performance

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Berlin
Jonny Stahl - Rehab & Performance

🌏 Berlin / online coaching
I do cool s**t to get ambitious people from Pain to Performance

25/08/2025

Office this morning in München with .gym .

Thanks for having me and .

Until next time 🤙

P.s our 3-a-side time will beat yours.

19/08/2025

Your pain isn’t the REAL pain.

A 5/10 pain isn’t debilitating.

What debilitates you is the pain of not bring able to do what you love.

It screws with your whole identity.
It forces you to make different decisions.
It causes you to seek other forms of pleasure.

And all of this just exacerbates the actual physical pain.

Creating a negative relationship towards and oftentimes, fear & shame.

Once you realise what the real pain is, you realise what it’s worth to you to be fit & healthy.

What you would invest to be fully fit, healthy & THRIVING again.

And it makes you appreciate so much more what it feels like to be able to perform at your peak!

📸:

17/08/2025

Started the week in Norway, ended on a paintball course in the sticks.

Hosted a workshop with about how to improve your recovery.
Some great client work in between.
Filmed a few new exercises to add to my client exercise database.
Got back into some running after a few days off.
Celebrated 5 years in Berlin with beers & boogie.
Spent 4 hours getting shot at with paintball guns 🔫

Absolutely cooked, but excited for a week of more fun & surprises.

It’s time to create a greater impact and help more people.

11/08/2025

2025.

A lot more technical than I anticipated, particularly for a noob trail runner like me.

Ate humble pie for about 2 hours straight while all the Norwegians flew past me on the downhill, never putting a foot wrong.

I trained hard for the past 4 weeks for this event and felt aerobically super fit. Unfortunately it’s a little more difficult to train all the eccentrics for the downhill, but nonetheless super proud of what I made of it!

Thanks for having us - what a beautiful town, full of some of the kindest people on this planet! ❤️

08/08/2025

Feels good to train hard.

Got some aches & pains accompanying me but made big gains this past month.

Glad to have a coach like .evergreen.athlete , who has absolutely transformed me.

Time to run up a hill tomorrow! 🏔️

04/08/2025

5 years of business in a nutshell 😎

30/07/2025

12 years of experience summarised basically.

15/02/2025

Unreal time created in Saudi Arabia 🇸🇦

So grateful for the people I met, the experiences had and of course, the developments business-wise.

The current Saudi is a misunderstood land in my opinion and I recommend that everyone head there if they have the opportunity to.

I can’t wait to head back! 💫

05/02/2025

Lots of travel the past weeks so kept training last week very simple.

Also came off 10 days of waterfalls out me bum and really noticed the effect that had on my energy levels in the gym.

Just aimed for some good quality lifts while mixing in some foot stuff and a quad pump for a quad tendinopathy that’s been lingering around for a long time now.

Some quick lifts.
Some heavy lifts.
Some jumps.
Some accessory loading.

Feels really good doing that.

Adresse

Berlin
10785

Webseite

http://www.jonnystahl.com/

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