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Just good juju

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Deutschland
Berlin
Just good juju

big dreams, honest stories and the push to keep you going

07/05/2026

coz you are good enough and you are enough. it's a constant practice to filter that noise and keep taking steps forward.

i don't know if these doubts will ever go away...i'm starting to think it's actually a good sign because it means we're expanding and stepping out of our comfort zone.

just start and keep going that's the only way to find out ❤️

06/05/2026

so i created a program...and there's just 1 spot left 😭🙈✨

it’s been scary af and i'm still scared...it’s all i've been thinking about 24/7. i’ve never done something like this before but maybe everything i’ve done has led me here because this is one of the most aligned things i’ve ever worked on. trusting the vision, listening to myself and just building it step by step. it's been months of a lot of hard work but somehow it felt effortless at the same time. i’m really proud of myself for making the best out of what i had and i couldn’t have done this alone.

for believing in this program and giving me the opportunity to bring this to life - thank u 🫶🏻🫶🏻🫶🏻

who i randomly met outside a cafe last year and somehow we ended up back there having a full circle moment - she created the cutest graphics for 💛

to the woman who gave me the confidence to go to the gym - thank you for creating such a thoughtful strength plan and for being there with your knowledge and support 🙏🏻

i bumped into at a concert after not seeing her for sooooo long and now she’s gonna run 5k with us and created this poster for our launch event 🥹

my people behind the scenes organising, supporting, capturing and editing   .running .buchholz

to all the friends who shared the program, all the likes, comments and messages of encouragement - thank you

and to everyone who signed up - thank you for trusting me ❤️

sooooo…..

lezzzgooooo ✨

04/05/2026

you might fall in love with running (or you might not)

either way you’ll leave stronger, learn how to show up for yourself and you won’t do it alone ❤️

link in bio to apply for the 9-week 5k program starts may 10th!

📸 1, 7, 8 / 3, 5, 6 / 2, 4

03/05/2026

enjoyed a run just for myself today. i launched a 5k program this week and i don’t think i realised how scary this would feel, to actually put something out there that i care about and to know that people are trusting me with their time, their energy, their starting point.

there were so many moments this week where i felt unsure, like i didn’t know if i was ready for this or if i could hold it properly.

but i keep showing up anyway because as much as i feel the fear, it’s also been so much fun to create and collaborate and i really believe this is needed.

i really can’t believe it’s actually happening and it's amazing. the people involved, everyone who has already signed up, the space we're having the launch event in...it's really cool to see the vision actually happening and only 10 spots left 😭

just wanted to say - start with what you have. it’s kind of crazy what becomes possible when you do and how life seems to meet you when you stay open and listen.

📸 .fredo

02/05/2026

los gehtssss! link in bio to apply 💌

02/05/2026

1st of may in berlin is crazyyyy! it started as a day for workers’ rights and over time has become one of the most intense days in the city. protests, street parties, music everywhere, beautiful people and the whole city outside.
it was actually my first time since living in berlin that i walked through kreuzberg to see everything going on, stopped at different parties and ended up dancing till 2am.

so this morning was tough and i had to keep reminding myself that part of ultra training is learning to show up on tired legs 😅😂 it was a tough one but felt so good after!

30/04/2026

it’s crazy how things start to feel possible
when you’re not doing it alone ❤️

let’s get to your first 5k together

link in bio to apply 💌

📸 with my girls 💖

29/04/2026

i started with 20 minutes. it was something small i could actually show up to, something that gave me direction when i didn’t know where i was going and that changed everything.

if you wanna start running, feel stronger or just feel like you need a change...let’s do it together ❤️

i’ve created a 9-week program to your first 5k, you’ll get:
 • a full running plan (physical + online manual) • strength workouts (home or gym) with coach (postpartum friendly so mums this is for you too) • a whatsapp group for support + accountability • 3 in-person runs in berlin
- launch event on may 10th
- a community run on june 13th
- final 5k run together on july 11th
• you’ll also get a pair of ellipse v1 halfway through the program

the program is €67 and there are 30 spots for women and non-binary people based in berlin

link in bio to apply!

29/04/2026

didn’t get lost and we had the best start to the morning! this is my favourite way to explore a new city, so i’m happy i got to share that ❤️

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