Wie sind die Öffnungszeiten?

Montag 09:00 - 17:00 Dienstag 10:40 - 20:45 Mittwoch 10:40 - 20:45 Donnerstag 10:40 - 20:45 Freitag 10:40 - 20:45 Samstag 10:30 - 19:00 Sonntag 11:40 - 17:00

Practice

STUDIO
‚Practice’ ist eine Yogaschule, gegründet von Sandra Gerhard, mitten in Kreuzberg: gena

15/02/2026

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Thank you .yogastudio for always welcoming me so sweet 🤍

What a beautiful community you created 🌀

In this sense, see you soon 🫶🏼

11/02/2026

MÁLAGA RETREAT

I’m so excited to be teaching another retreat with Yoga Spirit Circle in late summer and this time we’re heading to Spain!

The Heart Connection 🤍

27 August to 2 September 2026
Casa Erica, Málaga, Spain

In a world full of distractions and constant demands, we often lose touch with what truly matters, our heart.

This retreat offers a safe and supportive space to slow down, enter stillness, calm the mind, and rediscover the wisdom of the heart.

True happiness and inner peace grow from living mindfully in the present moment. Together, we will explore how conscious breathing, mindful movement, and deep listening can help us build a more profound connection with ourselves and with others. Through heart centered practice, we open to compassion, joy, and inner peace. We release old burdens and learn to meet the present moment with a loving and gentle gaze.

Each day begins with a grounding meditation that sets the foundation for a deeply connected and conscious practice. We then move into a dynamic and energising Jivamukti class. Every day, one specific asana is explored in a workshop style approach, with attention to alignment, technique, and mindful movement.

In the afternoon, we enter a state of deep relaxation, soothing the nervous system through pranayama, restorative postures, and chanting. On one special afternoon, Sandra will guide a themed workshop, thoughtfully attuned to your energy and experience level, creating a nurturing space for exploration and personal growth.

find link for infos and registration in bio

29/01/2026

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MY CURRENT SCHEDULE

MONDAY 10.30am Jivamukti75 .move

TUESDAY 12.30pm vinyasa Flow
TUESDAY 5.30pm jivamukti & relaxation
TUESDAY. 7.30pm vinyasa nk

WEDNESDAY 12.30pm ashtanga nk
WEDNESDAY 5.45pm vinyasa - yin

THURSDAY 8.30am ashtanga .move
THURSDAY 6 or 8pm jivamukti
(check schedule)

FRIDAY 3pm vinyasa .berlin xb
FRIDAY 6pm jivamukti nk

SUNDAY 5pm jivamukti aka sunday school

Bethaniendamm 61a

I am so grateful to all shalas to let me do what I love so much, thank you for coming, breathing, moving and being present with me 🤍
This means the world to me!

25/01/2026

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Excited to teach in Slovenia/Ljubiljana in April

If by chance you are around, come by
or if you have friends there, spread the word 🌀

Saturday, 4.4.2026: 11:30-14:00

YOGA WORKSHOP FOR BEGINNERS AND ALIGNMENT EXPLORERS
Exploring the Foundations of Vinyasa

Step onto your mat and rediscover the beauty of moving with awareness. In this workshop, we’ll slow things down to uncover the foundations of Vinyasa yoga. Through breath, alignment, and mindful transitions, you’ll build a steady, confident, and safe practice that supports you in any class.
This course is ideal for beginners in yoga, seasoned practitioners who would like to review and work on alignment of asanas using props, as well as yoga teachers who would like to observe how to teach yoga at beginner level.

Saturday, 4.4.2026: 16:00-18:30

FROM GROUND TO AIR - ARM BALANCES
Kakasana, Bakasana, Astavakrasana & Eka Pada Galavasana

Balance begins with grounding.
In this workshop, we dive into the practice of arm balances, exploring how focus, openness, and stability come together to create both lightness and lift.

Through a thoughtfully sequenced practice, we prepare the body and mind:
We open the hips, engage the core, and build confidence in the delicate balance between strength and release.

We will explore each arm balance:
-Kakasana – Crow Pose, a balance that strengthens the shoulders, arms, and core while refining your sense of balance.
-Bakasana – Crane Pose, challenging coordination, arm strength, and core control.
-Astavakrasana – a side arm balance that combines spinal twist, flexibility, and core engagement.
-Eka Pada Galavasana – a hip-opening variation that tests balance, flexibility, and core stability.

more infos in comments

15/01/2026

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New Weekly Classes at Ohia Studio

I’m excited to share my new weekly classes and to have you practicing with me.

Tuesdays · 12:00– 1 pm — Vinyasa Flow
Wednesdays · 5.45– 6.45 pm — Vinyasa into Yin

These classes are a space to meet whatever arises, to cultivate acceptance, and to find a calmness and steadier presence that you can carry into your day. Together, we’ll move, breathe, and explore the practice as it comes, no expectations, just the moment.

I look forward to sharing this space with you.

14/01/2026

I am very happy to share that starting tomorrow I will be teaching at the beautiful Har Loft in Berlin Kreuzberg, a creative, soulful space

Here are my new weekly classes:

TUESDAY – Jivamukti, Mantra & Deep Relaxation 12-13.30pm

THURSDAY 5.30-6.30 – Jivamukti vital flow & Deep Rest

I am so excited to see you there!

11/01/2026

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MYSORE RETREAT MEXICO RECAP

Grounded in Tapas
showing up, breathing through the fire

Rooted in Svadhyaya
witnessing, softening, remembering who we are

Held in Ishvara Pranidhana
surrendering, again and again.

This retreat was devotion in motion
Ritual. Community. A safe space to open, to be seen, to let go.

I am deeply grateful for this life, for walking the path as a yoga teacher,
for soul friendships as with Barbara, who invited me to co-create this journey with her.
And for this extraordinary group, where transformation unfolded gently, honestly, together.

Deep gratitude to Coco, whose vision and devotion created this sacred ground, a place strong enough to hold deep transformation, yet soft enough to invite opening, vulnerability, and trust
Thank you for this home, and for allowing us to gather here.

In deep gratitude 🤍

24/12/2025

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Two Weeks of Practice at Sri Yoga Shala, Sri Lanka
Jivamukti Yoga & Ashtanga Yoga Retreat

From February 22, we gather at Sri Yoga Shala for two consecutive retreat weeks, each rooted in daily practice, shared inquiry, and spacious time for integration.

The retreat opens with an introductory workshop on February 22, offering a common ground:
fundamental principles, inner aspects of the practice and a touch of philosophy, a way to arrive on the same page before the week unfolds.

Each week follows the same rhythm and structure, with a different focus.

Week 1. Jivamukti Yoga

तपः स्वाध्यायेश्वरप्रणिधानानि क्रियायोगः ॥१॥

tapaḥ svādhyāya īśvara-praṇidhānāni kriyā-yogaḥ
“Discipline, self-study, and surrender form the path of practice.”

In the first week of our retreat at Sri Yoga Shala, we will engage in Jivamukti Yoga as a living exploration of balance. The morning 90-minute classes combine asana, pranayama, and meditation, allowing movement, breath, and attention to weave together into a coherent, embodied experience.

We approach balance not as a fixed goal, but as a continuous, evolving process. The Yoga Sūtra above provides a subtle framework for this inquiry:
Tapaḥ – the power of discipline,
Svādhyāya – the willingness to meet oneself honestly,
Īśvara-pranidhāna – the trust to let go.
Together, these qualities create a space in which balance can be felt and cultivated, a delicate interplay between effort and surrender.

In the Jivamukti practice, this dynamic is experienced directly: stability and ease, discipline and devotion come into relationship. We do not practice to achieve perfect forms, but to refine sensitivity to what truly brings us to our center.

The afternoon workshops remain open, allowing themes to emerge according to the needs and interests of the group. Space will be offered for exploration, reflection, and inquiry.

This week becomes an invitation to cultivate balance rather than chase it, to attune with it, moment by moment, breath by breath.

Week 2. Ashtanga Yoga

find more Infos comments
link for booking in bio

18/12/2025

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SUNDAY SCHOOL

There will be some ceiling renovations at the shala on Bethaniendamm between this weekend and the New Year, which means the space won’t be usable during that time.

Sadly, this also means the last two sessions of the year will have to be cancelled.

I wish you all a peaceful and gentle Christmas season. Thank you for being part of this space

I’m really looking forward to coming together again in the New Year.

Love Sandra

03/12/2025

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Spoiler alert ⭕️

If you’re already mapping out your travel plans for 2026, here’s a first look at the places where you’ll find me teaching outside of Berlin next year,
from warm coastlines to quiet mountain air, and a few beautiful rooms to practice in together:

(still this year: 15.,16.,17.12 )

03–10 Jan
Mysore Retreat with , — Puerto Morelos, Mexico

29 Jan – 01 Feb
Into the Light — New Year’s Retreat with / .yogastudio — Asraea, Germany

20 Feb – 10 Mar
Retreat: Jivamukti & Ashtanga — , Sri Lanka

15–22 Mar
Haus Hirth — Bad Gastein, Austria

04–05 Apr
Workshops at — Ljubljana, Slovenia

27 Aug – 02 Sep
Casa Erica — A Heart Connection Retreat, Málaga, Spain

Looking forward to practicing with many of you in these places — steady, spacious, and in good company. 🌀

27/11/2025

ROOTS YOGA JIVAMUKTI HAMBURG

Thank you for having me!

I love the studio,
I love the people who rock and take care of that place .schaefer ,
I love the community and I start to also love the city ♥️

A huge thank you as well to Belli and Daniel, who make me feel at home in their home ♥️

Still teaching 3 more classes
27.11. at 5pm jivamukti open60
28.11. at 9am holistic ashtanga
28.11. at 10.45am gentle flow

NEW YEARS YOGA RETREAT MIT MARIE
Into the Light | 29.01. – 01.02 2026
check link in bio

See you on the mat

15/11/2025

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Merci 💙🤍❤️

It s always a pleasure, fun, adventure to be here!

Thank you for letting me do what I love most at your beautiful place. I feel so welcome and at home 🙏🏼

Adresse

Lausitzer Straße 9
Berlin
10999

Öffnungszeiten

Montag	09:00 - 17:00
Dienstag	10:40 - 20:45
Mittwoch	10:40 - 20:45
Donnerstag	10:40 - 20:45
Freitag	10:40 - 20:45
Samstag	10:30 - 19:00
Sonntag	11:40 - 17:00

Webseite

http://www.practice.de/

Benachrichtigungen

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