PsychFlex

The app for evidence-based therapy

09/01/2026

A small shift at the right moment can change the whole day.
What’s your favorite one-minute intervention?

02/01/2026

We’re not here to follow instructions. We’re here to help people.

31/12/2025

Imagine the next year of your life as a powerful, personal story—one where you grow in ways that truly matter to you. Reflect on the qualities you want to develop, the impact you want to have on others, and the kind of person you want to become. Then spend ten minutes writing that story, freely and honestly, using it as a guide for how you want to live your next chapter.

26/12/2025

Doing more isn’t always helpful. What helps your clients soften their grip on sleep?

24/12/2025

Who you are isn’t limited to the labels you carry—positive or negative. Instead, “I am” statements are often just thoughts or feelings that shift with context. Once you let go of rigid self-definitions, you gain the freedom to respond flexibly and live more intentionally.

19/12/2025

When your work aligns with your values, it still feels hard.
But that effort starts to feel worth it.

17/12/2025

Want to make change easier? Don’t rely on willpower—sabotage your surroundings instead. Set up cues that support good habits, and add friction to the ones you want to break. What’s one small change you could make in your space today to help shift your behavior?

12/12/2025

When people collapse into their pain, perspective gets blurry.
What helps your clients step outside the story and see the whole landscape?

10/12/2025

While we can’t always control how we feel, we can choose how open we are to feeling it. Fear, stress, or sadness may show up without warning—but we can practice turning up our willingness, giving us more freedom to act on our goals and values. So next time a tough emotion shows up, ask yourself: “Can I make space for this, just for now?”

05/12/2025

Acceptance gets confused with giving up. How do you explain the difference in your work?

03/12/2025

This simple exercise helps you notice the space between you and what you experience. By focusing on the wall, objects, and even your thoughts, you start to feel: “I’m observing this—so I’m not that.” It’s not about figuring it out, but about sensing the difference. This exercise builds something called observer awareness—the ability to notice that you are not the same as your thoughts, emotions, or sensations, even when they feel intense or overwhelming. Want to try it now and see what you notice?

28/11/2025

Every life is uniquely lived, and therapy should reflect that.
What helps you keep personalization front and center?

Adresse

Vinckestraße 22
Bochum
44869

Webseite

http://psychflex.com/

Benachrichtigungen

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