SquareOne. SQ1 Deutschland

27/06/2024

No te lo puedes perder!!!
No dejes que te lo cuenten experiméntalo, vívelo , compártelo y sobre todo disfruta de una experiencia que te ayudará a mejor tu calidad de vida !!!

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Have you ever felt trapped in a routine that doesn’t fill you up?

Can you imagine reaching old age with the question "what did I do with my life?" ringing in your mind?

Don’t let limiting beliefs or social, economic, family, or cultural pressures take you away from your true purpose.

It’s time to take charge of your life and discover what you love!

Embark on a journey of self-discovery and find the mission that will make you vibrate.

Don’t worry, it’s not an easy or fast path, but there are tools that will guide you in the process.

An effective exercise is to create a "Journal of Passions".

For a week, write down all the activities you enjoy, those that fill you with energy and happiness.

Reflect on these questions:

✨What activities make me lose track of time?
✨What deeply excites or motivates me?
✨What would you do for free for the simple pleasure of doing it?
✨In which activities do I receive more compliments or acknowledgments?
✨Keep your diary with you and answer these questions little by little.

You’ll be surprised at what you discover about yourself.

This is only the first step. Get ready to learn other powerful exercises that will help you discover your passions, plan your future and reach your goals strategically.

Don’t miss what I’m preparing to help you on this exciting journey!

Are you ready to transform your life and live with passion?

Send me a message and you will be one of the first to know and take advantage of the resources I am preparing ❤️

19/01/2024

03/01/2024

Everyone Germany - Deutschland Cheli Prieto Chapela Activgreens_France Activ Green Alemania

24/11/2023

Envíame un mensaje y te comparto información sin ningún compromiso

20/11/2023

How to start losing weight? ⤵️

Without wanting to generalize, I think that when some people want to lose weight, one of the first actions they take is to eliminate certain foods at once.

I say this because I have seen it, and from my perspective it is a mistake.

And is that when you want to burn fat and reduce weight, it is not necessary to make strict diets and eliminate foods that are vital to the body.

The only thing this does is to create a rebound effect because although at first you will lose weight, as soon as you stop the restrictions you will gain that weight or more than you had when you started.

In my opinion, this happens because we are subjecting the body to a stress of prohibitions that at the moment it is free of these limitations, it will try to create more fat reserves for when we start again to do these wrongly called "diets", which end up not working.

👉 What is the healthiest thing to do?

Eating balanced without eliminating healthy foods.

In these cases I think the best thing to do is to make sure we consume small portions of those foods that stimulate weight gain such as rice, pasta, cassava, plantain, potato and other carbohydrates.

In my experience this is the best way, nutritionally, to start losing weight or, in my case, maintain a healthy weight.

This is 1 of the 9 habits that I consider important to achieve healthy weight loss.

Do you like this type of content?

Leave me a ❤️ in the comments if you like it and I'll share the other 8 habits with you.

19/11/2023

10/11/2023

Te invitamos a probarlo si estás interesado, y quieres animarte a vivir una experiencia saludable que nos ayudará a mejorar nuestra calidad de vida infórmate te ayudamos sin ningún compromiso envíame un mensaje y te ayudo con información por interno