Josh Flowers Counseling

27/01/2020

12/10/2017

Feeling inspired by Reggie's book, Touching Enlightenment. Insightful teachings on .

25/09/2017

I am offering a new support group for in . This will be a free service and is set to start October 18th. The group is based on the Terapia Community model from Brazil. PM me or join the FB group for more details.

22/07/2017

One of the things I love about Berlin is how the forests have been incorporated right into the city. Lots of places to find sit spots! Love how this article describes the simplicity of finding your sit spot.

When we say the words 'Nature and Forest Therapy', some people assume the practice is far out of their reach- that only those who have gone through our training program have the tools to engage in...

20/07/2017

Eat more Avocados! Done!

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.”   – Psychology Today There are a lot of articles on the intern...

19/07/2017

A powerful story of healing and the resiliency of the human spirit.

He**in allowed Jenny Pacanowski to escape her PTSD in small doses. To get sober she had to deal with her trauma head-on.

01/07/2017

Two of my favorite quotes from Viktor Frankl:

“In some way, suffering ceases to be suffering at the moment it finds a meaning.” &

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

25/06/2017

How Can Help You Rediscover The Simple Of Life? Read my guest blog @ pursuitofmindfulness.com/mindfulness-rediscover-joys/

14/06/2017

Looking for ways to integrate a spiritual, peak, or mystical experience? I would be honored to support you on your journey of transformation and healing. www.joshflowerscounseling.com

06/06/2017

"Are you automatically sure that you know what reality is?"

Great video taken from an insightful speech & also turned into a short book that is well worth the read.

This is Water, short film by The Glossary, re-listed with slightly more emphasis on the David Foster Wallace excepts from his amazing 2005 Kenyon College com...

05/06/2017

When we live our lives disembodied we miss out on the full experience of our emotions. can be helpful in getting us to start living as more than just a brain, as we learn to embrace the wisdom of our bodies—a wisdom that allows us to truly feel again.

04/06/2017

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Trust neuroscience.

03/06/2017

Johann Hari, author of Chasing the Scream. My favorite quote of his: "The opposite of addiction is not sobriety. The opposite of addiction is connection."

What really causes addiction -- to everything from co***ne to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do -- and if there m...

03/06/2017

"...the early Christian mystics understood that we are our best human selves when we are participating in mutual, interdependent relationship with people who are different from us."

by CHRISTENA CLEVELAND, contributing editor

03/06/2017

Quote from Finding Stones in Mountains. Grab your free copy of the ebook @ tinyurl.com/ydezebts
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31/05/2017

Great article by a friend and former supervisor. Creative strategies for Veterans. Written with honesty and humor.

It’s been a few years since you were in the service and your hair is a little longer, you wake up a little later, and you’ve probably called in to skip work once or twice because you just didn’t feel like going in. You’ve got a new routine