Radka Exnar - Moves & Beyond

Radka Exnar - Moves & Beyond OFFERING: Yoga • Therapy • Movement Meditation • Qigong • Breathwork • Hormone Balance • Pilates

21/06/2025

Celebrate the Solstice wherever you are today. Embrace the peace and calm it brings.

Happy International Yoga Day!
Greet the sun with 108 sun salutations… or at least a few ;)

16/03/2025

Go with the flow and choose what brings you joy.

Allow yourself to honor what you need in the moment and choose what truly nourishes you.
Whether that means moving, resting, creating, or simply being.
It all matters!

Have a great day

11/02/2025

My space of enjoyment.

Moving slowly and embracing a relaxed pace is calming and rejuvenating, bringing a sense of ease and restoration.

21/01/2025

There’s “THE FIRST TIME” for everything!

Today, I experienced two “firsts”!
I taught for the first time in Coburg, the town we recently moved to
and
for the first time, I taught in German!

Well, my German is simple and easy, but…
No matter what, my guidance still leads my students into safe and comfortable asanas and movements.

I’m very grateful for these new experiences 🙏🏻

Thank you for having me

Good morning, sunshine! ☀️ May your entire day be filled with positivity, light, upliftment, and all that is essential.🤍...
19/01/2025

Good morning, sunshine! ☀️

May your entire day be filled with positivity, light, upliftment, and all that is essential.
🤍

Hello, Coburg!I’m thrilled to call this beautiful small town my new home.And just like in Munich, I’d love to invite you...
16/01/2025

Hello, Coburg!

I’m thrilled to call this beautiful small town my new home.

And just like in Munich, I’d love to invite you to practice yoga, moves & flows with me.

I’m looking forward to meeting you on the mat — whether for 1:1 sessions (in-person or online) https://radkaexnar.com/
or group classes at the studio

Hope to see you soon!
Radka

10/01/2025

💫 Embrace the Power Within 💫

Start the new year strong and balanced with POWER PILATES, a series by .12moves

This program combines targeted exercises for legs, core, and balance with flowing movements, perfect for strengthening your core muscles.

Join us - , , and me 😉- and kick off the year feeling fit!

👇🏻link in comment for more details

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Coburg

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"GET THE HORMONES BACK INTO THE BALANCE"

Hormone Yoga Therapy (HYT) is a dynamic form of yoga therapy, which objective is to reactivate in a natural way the hormone production of endocrine glands and organs: hypophysis, thyroid, ovaries, testicles, adrenals or pancreas, liver, spleen. This natural and holistic method was created by a Brazilian psychologist and yoga therapist, Dinah Rodrigues. HYT consists three different sequences - for women, for men, for diabetes.

Regular practicing helps to harmonize the hormonal system and eliminates the symptoms of low hormone levels or sugar level. HYT strengthens the immune system, rejuvenates the body, generally supports fertility....

More about HYT: www.radkaexnar.com