Your Psychology Hub

19/08/2025

When you stop seeking validation from others, you open the door to your true self! How does self-compassion allow you to feel more authentic in your life?

06/06/2025

We wait until we’re running on fumes.
Burned out. Resentful. Barely holding it together.

But the real magic?
Is learning to pause before you’re depleted.
That halfway point—that’s your cue.

It sounds simple. But so many of us miss it.
Because somewhere along the way, we were taught to override the signals, push through the fatigue, and call it strength.

Our internal barometer for “too much” got rewired by culture, conditioning, and survival.

Awareness is the first step.
But the real shift?
Is taking action when your system says, rest now, not when everything crashes.

Your body knows. Start listening.

🧠💛

11/04/2025

My best ideas have come to me while I'm in the gym, out walking, or in the shower.

I rarely have good ideas while I'm brainstorming, in an office, or a group setting.

For creativity and inspiration seek silence, solitude and a clear mind, not pressure, noise and collaboration.

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03/04/2025

02/04/2025

A good depiction of today’s marriage

01/04/2025

29/03/2025

24/03/2025

Know the difference between the accountability loop and the victim loop...

Image by Mark Samuel

19/03/2025

04/02/2025