Praxis Roman Cernko, Ergotherapie-Handtherapie-Körpertherapie

24/09/2025

Am Samstag in der VHS-Mettmann
es sind noch Plätze frei!!!

Stress schwächt unser Immunsystem und macht uns anfälliger für Krankheiten. In diesem Tagesseminar lernen Sie, wie das Meridiansystem – ein Netzwerk von Energiebahnen im Körper – dabei hilft, Stress abzubauen und die Abwehrkräfte zu stärken. Sie erhalten klare, praxisnahe Übungen und Tipp...

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COOK YOUR FOOD WITH

nutritional values

Butter

Rich in vitarnins A, D, E, K

Ghee

High smoke point

Tallow

Rich in healthy fats

Coconut Oil Boosts metabolism

Virgin Olive Oil

Rich in antloxidants

X DO NOT COOK YOUR FOOD WITH

Yoge

Sunflower Oil Increases inflammation

Canola Oil Oxidative stress

Grapeseed Oil Releases free radicals

Plant Based Butter

Corn Oil
Sourav Yoga
Contains hydrogenated oils

Increases chronic inflammation
scientifically proven and evidence based nutrition, mindset, and fitness tips!

Not all cooking oils are created equal!

Some boost your health-others fuel inflammation.

Cook with: butter, ghee, tallow, coconut oil, virgin olive oil.

XAvoid: sunflower, canola, grapeseed, corn oil & plant-based butter.

Choose smarter fats for better health.

6

23/08/2025