Mangala Hegde

11/07/2025

Unless you all want to read as well as understand this...

23/06/2025

To connect with others, start by understanding that everyone sees the world differently. When you step outside your own perspective, you open the door to learning. Many people assume their view is the only one that matters, but broadening your outlook helps you relate better and build better relationships. Embracing others' perspectives makes all the difference.

24/05/2025

Just because someone sends you guilt that doesn't mean you have to sign for it. Having healthy boundaries means recognizing what belongs to you and what doesn't.

Hence protect your peace. Return the guilt trip to the sender.

03/05/2025

It's all about accepting and letting go folks... Takes time to get here as we all have lived in the 'survival' mode for long. But, eventually we have to start embracing everything which is part of us.

19/04/2025

Now you can interact even better to all my posts on my YouTube channel. Here is the link wherein you can subscribe, like and share it to your near and dear ones folks!!

Let's build a mentally and emotionally fit society which will be the true gift to the younger ones.✨🙌

Accredited Psychologist, from The Modern School Of Applied Psychology, Scotland, UK

18/04/2025

My constant reminder... How about you folks?

23/03/2025

Well 🙌

16/03/2025

Nobody is perfect, but accountability is the difference between growth and deflection.

If someone hurt you, disrespected you, or crossed a boundary, your reaction isn’t the issue but their actions are.

You are not “too sensitive.” You are not overreacting. You are responding to what was done to you.

Healing requires honesty. Growth requires accountability. And protecting your peace means refusing to carry the weight of someone else’s choices.

05/03/2025

Trust people until they reveal they’re not worthy of it. When someone lies, they’ve done you a favor. They’ve revealed they don’t have integrity, and you can find the people who do.

Trust is a GIFT folks!!

02/03/2025

Prioritising your mental health and setting boundaries isn't selfish, it's necessary folks!! Do it now.

14/02/2025

What you focus on, expands. The energy flows where attention goes. Seek for abundance and wellness folks!! ✨

06/02/2025

This applies only when one is willing to self reflect, take accountability and accept their vulnerabilities.

Healing is a slow process, as one begins to unlearn all the patterns which are toxic and unhealthy. One must learn to sit with their own discomforts.

Always remember this the more you accept who you are, the less validation you'd want to seek from others.