Mangala Hegde

28/08/2025

Your life improves when you focus on one goal at a time instead of juggling 10. Multitasking reduces efficiency and increases stress, while single-tasking boosts productivity, clarity, and results.

Prioritize, focus + see the difference in your progress.

26/08/2025

Dear folks!! We as a Mental Health Practitioner have one thing to convey - kindly prioritize your mental health like physical health and never hesitate to consult the Meds for a better clarity.

16/08/2025

requires self belief, self actualization and leaving one's comfort zone.

16/08/2025

07/08/2025

+1..

11/07/2025

Unless you all want to read as well as understand this...

23/06/2025

To connect with others, start by understanding that everyone sees the world differently. When you step outside your own perspective, you open the door to learning. Many people assume their view is the only one that matters, but broadening your outlook helps you relate better and build better relationships. Embracing others' perspectives makes all the difference.

24/05/2025

Just because someone sends you guilt that doesn't mean you have to sign for it. Having healthy boundaries means recognizing what belongs to you and what doesn't.

Hence protect your peace. Return the guilt trip to the sender.

03/05/2025

It's all about accepting and letting go folks... Takes time to get here as we all have lived in the 'survival' mode for long. But, eventually we have to start embracing everything which is part of us.

19/04/2025

Now you can interact even better to all my posts on my YouTube channel. Here is the link wherein you can subscribe, like and share it to your near and dear ones folks!!

Let's build a mentally and emotionally fit society which will be the true gift to the younger ones.✨🙌

Accredited Psychologist, from The Modern School Of Applied Psychology, Scotland, UK

18/04/2025

My constant reminder... How about you folks?

23/03/2025

Well 🙌