Kerri Cummings Mindbar Community

01/03/2024

08/09/2023

It sounds weird, I know. But do you allow yourself to feel JOY?
If you keep your eyes open for small moments, you will find joy in the smallest things. You will find joy in a blue sky. You will find joy in the first sip of coffee.

But you have to be PRESENT and AWARE of that little moment.

Are you willing to give it a try today? Drop a "YES" in the comments!

And check out my free ONE MONTH OF DAILY MINDFULNESS CALENDAR here: https://kerricummings.podia.com/free-one-month-daily-mindfulness

05/09/2023

Conflict is a part of life. If you avoid conflict you will never ever learn or move forward with your relationships, both personal or professional relationships. If you always go into fight mode during a conflict, you will most likely cause greater damage than the original conflict.

Mastering the art of conflict resolution with mindfulness, embracing a new way to navigate storms without losing ourselves in the chaos. Join me on this transformative journey as we break free from our typical patterns and choose to respond purposefully, creating harmony and growth.

Share this post with someone who needs to hear this! And like this post!

If you're interested, take my FREE quiz to find out what your stress type is.

21/06/2023

It's pretty simple, folks.

20/06/2023

STOP SAYING THAT EMPATHY IS A SOFT SKILL, OR WORSE YET: A WEAKNESS! If you learn to channel your empathy in a conscious way, you will gain so much power you won't even know what to do with it.

If you're interested in knowing how write "YES" in the comments.

19/06/2023

How do you respond to stress? Do you go into fight mode? Or do you avoid things? (hello, denial!!) Do you freeze up and just kind of shut down? Or do you start running around trying to "fix" the situation (often at the cost of your own sanity)?

We all have our "favorite" survival instinct. But you CAN learn to respond to stress with awareness.

What's your stress type? Take my free quiz here: https://wz4sl9072x0.typeform.com/stresstypequiz?utm_source=###xx

Find out what your typical reaction is (you might already know) and get some tips on how to get out of "survival mode" and into responding to life's stress with awareness and responsibility.

17/06/2023

Feeling good doesn't mean having no stress. It's about finding a balance and taking care of yourself in the process.

16/06/2023

Sometimes we need to push pause and take a breather. It's okay to slow down and just enjoy the moment 🌸✨

15/06/2023

Feeling overwhelmed? Learn to recognize the signs of stress before it's too late. Usually our bodies react to stress much faster than our mind's can register. Tune in to your body's signs. Even "irritability" shows up in the body (muscle tension, heart pounding, etc.). Observe what is going on in your body for a moment. Take a step back and ask yourself what do you need right now? What small thing can you do to slow down and reduce your stress?

Sometimes all it takes it to observe 3-4 breaths (from the beginning of the inhale to the end of the exhale). Try it out!

Comment below with the other common stress signals!

14/06/2023

Feelings are not a luxury, they are a necessity. Let's create a safe space where everyone's emotions are valued and recognized.

Everyone has the right to their feelings! Instead of reacting to their feelings (their anger might trigger fear in you), instead observe what happens inside of you, which feelings arise (fear, for example), and observe what happens in you. By pausing and turning towards yourself, you can then respond to the other person with more grace.

13/06/2023

We spend a heck of a lot of time thinking and worrying about "what if things go wrong", but have you ever sat down and imagined what it would be like if everything worked out just the way you want it to?

Drop a "YES!" in the comments if you needed to hear this today!

12/06/2023

Stop letting stress factors control your life and overthinking consume your mind. Remember, thoughts are just thoughts - don't take them too seriously. Take control of your mind and conquer your worries!

Ready to take control and conquer your stress? My 5-part Surf the Stress online course is here to help! Ready to feel in control again? Click the link to start your journey.

https://dunncopywriting.clickfunnels.com/surfthestress

12/06/2023

❤️Feelings can be overwhelming, but it's important to remember that they don't define us. Take a deep breath, ground yourself in the present moment, and let yourself feel whatever it is you need to. You're stronger than you know.💪🏻

10/06/2023

Life can get overwhelming and stressful. Sometimes you just can't figure out how to work through a problem, and we usually tend to push through it, and keep going. But sometimes it is more helpful to do exactly the opposite: hit the pause button and recharge. Step outside, breathe in the fresh air, and unplug from the chaos. Solutions and creativity happen when you allow your mind some space and quiet.

If you want to learn how to take more control of your mind and start living your life on purpose, WITH purpose, why don't you start with a low-risk step: my self-paced, 5-part online course called SURF THE STRESS, now at a low introductory price for the first 50 signups. If you want more info, drop me a "YES" in the comments and I'll send you more.

Don't forget to like this post, and share with or tag a friend who might need to hear this too! 🥰

09/06/2023

Do you feel like you're stuck in an endless cycle of putting out daily fires? You know, like,,, you want to feel happier, more joyous, fulfilled, but how the heck are you supposed to do that when your to-do list is literally a never-ending story? UGH! 🥵

And then you kind of doubt that you have what it takes to make any big changes anyway. Maybe you lack the financial freedom, or you totally lack any time for yourself to even sit down for a sec and THINK....😩

The thing is: You DO have everything you need. You have enough time and resources. It takes one step at a time. But, you will NEVER take the first little step towards freedom and joy if you keep believing what your mind keeps telling you!

You have to learn to take a step back from all those worries and thoughts, and see that you do not have to believe everything you think! 😍

Do you want to know the secret? I am practically giving it away in my online course, Surf the stress. You have all you need to change your own life for the better. If you want to find out more, drop a "❤️" in the comments and I'll DM you more info.

Don't forget to like this post and tag someone who needs to here this!

Much love, Kerri

07/06/2023

In our fast-paced and interconnected world, effective communication has become more crucial than ever. Mindful communication goes beyond the exchange of words; it encompasses the art of listening, understanding, and responding with empathy and respect. By incorporating mindfulness into our interactions, we can cultivate deeper connections, diffuse conflicts, and create a more harmonious environment. In this post, we'll explore the principles of mindful communication and how they can transform the way we relate to others.

1. Presence and Active Listening:
At the core of mindful communication is being fully present in the moment. By giving our undivided attention, we show respect and validation to the speaker. Active listening involves setting aside distractions, maintaining eye contact, and focusing on understanding the message being conveyed. This level of presence allows us to truly hear and comprehend the perspectives and emotions being shared.

2. Non-Judgment and Empathy:
Mindful communication encourages us to suspend judgment and approach conversations with an open mind. By setting aside preconceived notions and biases, we create space for authentic understanding. Cultivating empathy allows us to connect with others on a deeper level, acknowledging and validating their feelings and experiences. Empathy builds bridges of understanding, fostering harmony and cooperation.

3. Clarity and Thoughtful Responses:
Mindful communication emphasizes clear and concise expression of thoughts and emotions. It involves choosing our words mindfully, ensuring that they convey our intended message without causing harm or misunderstanding. Taking a pause before responding allows us to consider the impact of our words and respond thoughtfully rather than reactively. This promotes constructive dialogue and reduces the likelihood of conflict escalation.

4. Respectful and Inclusive Language:
Using respectful and inclusive language is a cornerstone of mindful communication. It means avoiding derogatory or belittling remarks and embracing language that affirms and uplifts others. Respecting diverse perspectives and experiences fosters an environment where everyone feels valued and heard. Mindful communication encourages us to choose words that promote unity rather than divisiveness.

5. Conflict Resolution and Collaboration:
When conflicts arise, mindful communication can play a pivotal role in resolving them. By approaching conflicts with an open mind and compassionate heart, we can engage in productive dialogue. Mindful conflict resolution involves active listening, seeking common ground, and working toward mutually beneficial solutions. It shifts the focus from winning or proving oneself right to finding collaborative outcomes that honor the needs and concerns of all parties involved.

Mindful communication is a transformative approach that enables us to create meaningful connections, bridge differences, and foster a culture of respect and understanding. By practicing presence, empathy, clarity, and inclusivity, we can revolutionize the way we engage with others, both personally and professionally.

What are you going to do this week to be more mindful in your communication? Post an idea in the comments!

06/06/2023

Stop and smell the roses, take a deep breath, and live fully in the present moment. Mindfulness isn't just a practice, it's a way of life. 🌸🧘‍♀️