EpicHealth Edges

03/01/2025

03/11/2024

Cholera is a severe bacterial infection caused by contaminated food or water.

Symptoms can include severe diarrhea, dehydration, and vomiting, and it can be fatal if left untreated.

How to protect yourself:

1. Drink and use only safe, clean water.
2. Wash your hands regularly with soap.
3. Cook food thoroughly and eat it while it's hot.
4. Avoid raw fruits and vegetables unless you can peel them yourself.

If you or someone you know is experiencing symptoms, please feel free to seek medical attention immediately. Early treatment can save lives.

Stay informed and stay safe!

05/08/2024

🌟 Hey moms! 🌟 Breastfeeding can be a beautiful yet challenging journey. Remember, you're not alone. Every drop counts and every mom’s journey is unique.

07/05/2024

🌱 Taking care of your health isn't just a trend, it's a lifestyle! 🏋️‍♂️

Remember to prioritize self-care. Whether getting some fresh air, nourishing your body with wholesome food, or simply taking a moment to breathe deeply and relax, make time for YOU. Your body and mind will thank you for it! 💪

02/05/2024

Dengue 🦟 is usually found in tropical & sub-tropical climates worldwide.

The most common symptoms are:

❗️high fever
❗️severe headache
❗️pain behind the eyes
❗️muscle & joint pains
❗️nausea
❗️vomiting
❗️swollen glands
❗️rash

24/04/2024

🌟 Let's talk about Kidney Health! 🌟

Did you know kidney failure is often preventable with the right lifestyle choices? Here are some tips to keep your kidneys healthy and functioning well:

1️⃣ Stay Hydrated
2️⃣ Eat a Healthy Diet
3️⃣ Control Blood Sugar Level
4️⃣ Manage Blood Pressure
5️⃣ Maintain a Healthy Weight
6️⃣ Exercise Regularly
7️⃣ Limit Alcohol Consumption
8️⃣ Quit Smoking
9️⃣ Avoid Nephrotoxic Substances
Finally, Get Regular Check-ups

👉 Share these tips with your friends and family to raise awareness about kidney health and help prevent kidney failure!

Remember, small lifestyle changes can greatly affect your overall health. 💪

16/04/2024

Boosting your immunity involves several lifestyle factors that can enhance your body's ability to fight off infections and illnesses. Here are some strategies to consider

03/04/2024

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active

01/04/2024

Why onions are good for you.

Onions offer numerous health benefits due to their rich nutritional profile and the presence of various bioactive compounds.
Here are some of the key health benefits associated with consuming onions:

1. Antioxidant properties: Onions contain flavonoids, which possess potent antioxidant properties. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like heart disease.

2. Anti-inflammatory effects: The anti-inflammatory properties of onions may help alleviate symptoms of inflammatory conditions such as arthritis. Quercetin, one of the major antioxidants in onions, has been shown to have anti-inflammatory effects.

3. Digestive health: Onions are a good source of dietary fiber essential for digestive health. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiota. Additionally, onions contain prebiotics, which nourishes beneficial gut bacteria, promoting overall digestive health.

4. Immune support: Onions contain vitamin C, which is essential for a healthy immune system. Vitamin C helps stimulate the production of white blood cells, which is necessary for fighting off infections and illnesses.

5. Bone health: Onions contain a variety of nutrients, including calcium and vitamin K, which are essential for maintaining healthy bones. These nutrients help support bone density and may reduce the risk of osteoporosis and fractures.

It's important to note that while onions offer many health benefits, individual responses may vary, and consuming onions as part of a balanced diet is recommended for optimal health.

31/03/2024

🐰🌸 Happy Easter, everyone! May your day be filled with love, laughter and joy🐣 🌼🐇

29/03/2024

Here are some ways to take care of your mental health:

💜 Talk to someone you trust
💛 Do some physical activity, like going for a walk
🧡 Do things you enjoy
💚 Give yourself time to rest
❤ Know that having a bad day does not make you a bad person!

26/03/2024

Measles is not just a rash. Of those children who get measles, about 1-in-1000 will die, and up to 3 in 100 in low-income countries.

To protect your child, make sure their vaccines are up to date.