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Samtosa Yoga

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I started practicing Yoga in USA where lots of time Yoga is offered as a workout. So, that´s what it was – a little bit like Aerobic and yet different. Namasté

Without being able to put a thumb to it the practice did something new to me. Thanks to my very first teacher Kenn Chambers for this experience. After I returned back to Germany I kept looking for exactly the same thing. It took me a long time and even more teachers to realize there will never gonna be exactly the same thing. Today it looks like the way has been the aim. My favorite practice is something between dynamic and stillness. Linking movement and breath is the one thing that makes it special to me. Thanks Claudia Fernando for opening that door for me. In 2011 I finished a 4 years teacher training at the Mandala Yoga Akademie in Wetzlar, Germany. Again thanks to the whole team for your support and all-around education. Since Yoga changes and developes all the time, being a student never ends. I´m still curious what´s around the corner. Therefore I attended a Yin Yoga Teachers Training with Sebastian Pucelle and Murielle Burellier in 2014. It´s been an interesting insight into another approach of practicing. I studied with Eberhard Bärr, Roselyn Colin, Beate Cuson, Doris Echlin, Helga Pfretschner, Sriram, Barbra Noh etc. and owned a little Yogastudio in Germany before I moved to Bangkok. Here I am, very excited to find out what comes next.

31/12/2023

And if you have the choice I hope you dance

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Our Story

About me

I attended my first Yoga class in 2002 while living in the US.

Lot’s has changed since then. In my life, my practice and my teaching.

That’s, in my personal experience, the most valuable difference between Yoga and common workouts, which unfortunately Yoga i soften „sold“ as these days by the still growing Yoga-industry:

Yoga changes and develops constantly. I haven’t met a single practitioner during all that time whose practice hasn’t changed over the years.

Life is change and Yoga provides us with a holistic system which allows us to adapt to whatever challenges are presented to us.

Much more a „work-in“ than a workout.

That’s why it became part of my life.

Education

Yoga teacher DYL, 720hrs

Yin Yoga TT, 80hrs

„ThaiVedic Bodywork“, 50hrs

„ThaiVedic Yoga-Therapist“, 200hrs

Thanks to all my teachers I had the pleasure to learn from over the years:

Kenn Chambers, Claudia Fernando, Team Mandala, Eberhard Bärr, Roselyn Colin, Beate Cuson, Doris Echlin, Helga Pfretschner, R. Sriram, Sebastian Pucelle and Murielle Burellier, Barbra Noh, Kimmana Nichols, Sebastian Bruno, Arno L’Hermitte, Shy Sayar, Veronika Freitag ...