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How do I increase mental abilities?

Pay attention to your diet. No industrially produced food and definitely no empty food. That means avoid foods with little or no energy. Eat little meat and if you do, never from factory farming!
This is very important - why?
The brain needs 20 percent of the body's total energy. And you can hardly increase that. You can only make sure that this 20 percent is available. . .
So if the body is busy all the time getting energy from food with very little energy, it needs extremely much energy for that. There is little or nothing left for the brain.
That is the reason why you can think better on an empty stomach.
So the lesson is: Eat little but high energy.
Your physical and mental strength will increase.
This is a way to increase the capacity of the mind and improve thinking ability.