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Holisticum Lilianna Heitmann

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Holisticum Lilianna Heitmann

Official Page of Lilianna Heitmann Clients work with me to understand themselves and to devise practical solutions to their problems.

From over 20 years of training, teaching, and practice, I have developed a holistic view of my clients integrating a psychodynamic / developmental perspective with other evidence based interventions such as Meditation, Mindfulness, Hypnotherapy, Nutrition, Motivational Interviewing, and Breathing Techniques in order to best support my clients in their journey. I work with clients on both personal and professional issues around their goals and life satisfaction. In my private Practice for life issues counseling with the approach to blend together humanistic psychology with spirituality, ancient multicultural folkways and shamanism, I provide supportive, psychosocial and palliative care.
- Homeopathy, Phytotherapy, Ayurvedic Medicine, Detoxification & Rejuvenation, Nutritional Consulting, Stress Reduction & Relaxation, Trauma Therapy.

14/01/2026

As you travel through life
I wish you more peace,
more joy,
and more love,
along with clarity for your seeing
and courage for the moments that ask everything of you,
and the strength to remain honest with yourself,
even when the path narrows and no one is watching.

14/01/2026

We change the world through celebration,
through bodies in motion, through song and sound, through
the quiet intelligence of meditation, through love that knows
how to breathe.
Not through struggle.

12/01/2026

A crust of bread and a corner to sleep in.
A minute to smile and an hour to weep in.
A pint of joy to a peck of trouble,
And never a laugh but the moans come double.
And that is life.
A crust and a corner that makes love precious, With a smile to warm and tears to refresh us,
And joy seems sweeter when cares come after,
And a moan is the finest of foils for laughter.
And that is life.

― Paul Laurence Dunbar

12/01/2026

Come Fairies, take me out of this dull world,
for I would ride with you upon the wind and dance upon the mountains like a flame!

- William Butler Yeats

Art: Tsunenobu Namiki, Japanese, 1949

11/01/2026

Don’t ever discount the wonder of your tears.
They can be healing waters and a stream of joy.
Sometimes they are the best words the heart can speak.

"In mythology, tears are often supposed to have a redeeming and healing effect. If you have ever dealt with people who have become petrified by suffering, you know how redeeming it is if they can cry."
- Marie-Lousie von Franz

Basic Components of Tears:
- Water
- Electrolytes (sodium, potassium, chloride, bicarbonate, magnesium, and calcium). These are what give tears their salty taste.
- Proteins (lysozyme, lactoferrin, lipocalin, and IgA). The tears have only about one-tenth of the protein of the blood plasma.
- Lipids (fats)
- Mucins (proteins that help with lubrication)

Emotional Tears
The tears we shed when overcome with emotions have a higher protein content than the tears shed from irritants. Emotional tears have been found to have more hormones, including prolactin, adrenocorticotropic hormone, and leucine enkephalin.

10/01/2026

Peace is not something you fetch from the outside world like a missing object.
It is already seated inside you, quiet, patient, waiting for your attention to turn inward.

When the inner house is restless, the streets will echo with it.
When the inner rooms are tended, swept, listened to, something softens everywhere else.

Peace does not announce itself by silence alone, nor by the pause between wars.
It shows itself as compassion made visible…
in how a human being regards another,
in how power loosens its grip,
in how the heart learns to recognize itself in unfamiliar faces.

The world can only become as peaceful as the inner lives we are willing to inhabit fully.
Everything else is choreography without music.

-Lilianna Heitmann

10/01/2026

Anxiety about virility is a cramped room with no windows.
It smells of effort, of clenched jaw, of a performance that must never fail. From there, arrogance is not a choice; it is a reflex. Aggression becomes armor. Scorn is easier than listening.

A man who doubts his own potency does not meet a woman as a living, breathing cosmos. He meets her as a mirror that might crack.
And when the mirror threatens to reflect uncertainty, he strikes it….
sometimes with words, sometimes with silence, sometimes with domination disguised as confidence.

I have seen this kind of fear before.
It limps. It postures. It demands proof of itself at every step. It needs women to be smaller so it can feel larger, quieter so it can feel loud, obedient so it can feel whole.
This is not strength. This is a wound pacing the room, calling itself a king.

True virility has nothing to prove.
It is spacious. It can stand close to a woman without needing to tower over her. It does not bruise when met with intelligence, autonomy, or fire. It does not flinch at a woman who knows her body, her hunger, her voice.

What lashes out is always what is afraid of being seen too clearly.
And women, with their sharp intuition and unbearable clarity, see too much.
That is why insecure power snarls.
That is why it tries to shrink what it cannot possess.

But a woman is not a threat.
She is not a test. She is not a stage on which someone rehearses masculinity.
She is a force that survives even the most frantic attempts to silence her.

Fear corrodes.
Truth endures.
And nothing exposes fragile virility faster than a woman who refuses to step aside.

- Lilianna Heitmann

09/01/2026

“When the alchemist speaks of Mercurius,
on the face of it he means quicksilver (mercury), but inwardly he means the world-creating spirit concealed or imprisoned in matter.
The dragon is probably the oldest pictoral symbol in alchemy of which we have documentary evidence.
It appears as the Ouroboros, the tail-eater, in the Codex Marcianus, which dates from the tenth or eleventh century, together with the legend ‘the One, the All’.
Time and again the alchemists reiterate that the opus proceeds from the one and leads back to the one, that it is a sort of circle like a dragon biting its own tail.
For this reason the opus was often called circulare (circular) or else rota (the wheel). Mercurius stands at the beginning and end of the work: he is the prima materia, the caput corvi, the nigredo; as dragon he devours himself and as dragon he dies, to rise again in the lapis.
He is the play of colours in the cauda pavonis and the division into the four elements.
He is the hermaphrodite that was in the beginning, that splits into the classical brother-sister duality and is reunited in the coniunctio, to appear once again at the end in the radiant form of the lumen novum, the stone.
He is metallic yet liquid, matter yet spirit, cold yet fiery, poison and yet healing draught -
a symbol uniting all the opposites.”

― C.G. Jung, Psychology and Alchemy

09/01/2026

I’m not upset that you lied to me,
I’m upset that from now on I can’t believe you.

Art: "LIES",
Qistina Khalidah

07/01/2026

Artemis appears as both relentless huntress and unwavering guardian, one of the great figures of the Greek pantheon.
She moves through the night as moon-bearer and through forests as sovereign of wild creatures, presiding over fruitfulness, birth, and the untamed rhythms of life.
She stands as Lady of the Beasts, woodland goddess, bull goddess, lunar presence, and eternal virgin,
self-contained, unassailable.
Among the gods, she remained untouched by Aphrodite’s spells, her autonomy intact.

Her figure often converges with that of the Roman and Italian Diana. Scholars argue over precedence, yet the kinship is unmistakable. For many, the two blur into a single being: Artemis–Diana, a shared archetype of wild sovereignty and feminine power.

As a huntress, she roamed mountains and forests with dogs, wild animals, and mountain nymphs at her side.
The tale of Orion ends under her watch. Accounts vary: defiance, transgression against her companions, an attempted violation, each version circles the same boundary he crossed. Artemis sent a scorpion to strike his heel, sealing his fate. Later, when Orion was set among the stars, she granted the scorpion the same celestial permanence, balance restored even in the sky.

The artwork evokes this presence vividly:
a painting by the Flemish historical painter Joseph-François Ducq, titled Diana, the Roman name for Artemis.
The image holds her as goddess of the hunt and wild animals, poised between elegance and ferocity, human gaze meeting something older, watchful, and entirely her own.

06/01/2026

Love is always bestowed as a gift freely, willingly and without expectation.
We don’t love to be loved; we love to love.

- Leo Buscaglia

05/01/2026

If your everyday practice is to open to all your
emotions, to all the people you meet,
to all the situations you encounter, without closing down, trusting that you can do that,
then that will take you as far as you can go.
And then you’ll understand all the teachings that anyone has ever taught.

- Pema Chördön

Adresse

Eppendorf

Webseite

http://www.liliannaheitmann.com/, http://www.salutogeneseinstitut.ch/

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