Was ist die Webseite?

Holisticum Lilianna Heitmann

Startseite
Deutschland
Eppendorf
Holisticum Lilianna Heitmann

Official Page of Lilianna Heitmann Clients work with me to understand themselves and to devise practical solutions to their problems.

From over 20 years of training, teaching, and practice, I have developed a holistic view of my clients integrating a psychodynamic / developmental perspective with other evidence based interventions such as Meditation, Mindfulness, Hypnotherapy, Nutrition, Motivational Interviewing, and Breathing Techniques in order to best support my clients in their journey. I work with clients on both personal and professional issues around their goals and life satisfaction. In my private Practice for life issues counseling with the approach to blend together humanistic psychology with spirituality, ancient multicultural folkways and shamanism, I provide supportive, psychosocial and palliative care.
- Homeopathy, Phytotherapy, Ayurvedic Medicine, Detoxification & Rejuvenation, Nutritional Consulting, Stress Reduction & Relaxation, Trauma Therapy.

24/11/2025

With each slow drawing-in of air, the body makes space f
or whatever steps across the threshold of this moment.
And as the breath leaves again, it releases what is already
on its way elsewhere, while the quiet core of things stays close and steady.

24/11/2025

Dance when you're broken open
Dance when you've torn the bandage off
Dance in the middle of fighting
Dance in your blood.
Dance when you're perfectly free

- Rumi

24/11/2025

The secret of freedom lies in educating people,
whereas the secret of tyranny is in keeping them ignorant.

- Maximilien Robespierre

23/11/2025

Wake at dawn with a winged heart and give thanks for another day of loving .
- Kahlil Gibran

21/11/2025

Stars are always dancing....Sometimes they twinkle.
I've never paid much attention to times or to distance, but instead chose to focus on how it felt just to be in motion, knowing it wasn't about the finish line but how I got there that mattered.
Knowing that we have years in which to deepen our connection with others, to experiment, to regress, and even to fail. To see our relationships as something alive and ongoing...
It’s a story that we are writing together, one with many chapters, and neither of us knows how it will end.
So... what matters most is to focus on what matters most.
And live it to the fullest, as long as we have stars to wish on and people to still love...
Transcend the terrestrial... surpass the celestial.

21/11/2025

May we bring strength where there is weakness,
courage where there is fear,
compassion where there is suffering, and light where there is darkness.
May our gratitude practice guide us down the path of awakening and illumination.
Deep Inhale.
Deep exhale.

May your words flow like a steady mantra, the kind that rearranges a person on the inside.
Strength where things feel fragile, courage where they tremble, and compassion in the tender, aching corners of our being...
that’s the kind of alchemy I long to see in this world.

21/11/2025

One looks back with appreciation to the brilliant teachers,
but with gratitude to those who touched our human feelings.
The curriculum is so much necessary raw material,
but warmth is the vital element for the growing plant and for the soul of the child.

-Carl Jung
Art: Stanka Kordic

20/11/2025

The sun leans toward the peaks with a soft farewell, and their glow slips across the water like a final breath of warmth.
I stand still and let that quiet radiance settle
in me, a bright, shifting current that wakes something ancient and alert in the mind.

The Upper Engadin has its own pulse….
lakes that hold light as if it were a living being, rivers that move with a clarity that feels almost otherworldly, larch forests shimmering gold before the frost claims them.
Out here, the landscape doesn’t speak loudly; its truths drift in on the wind, subtle and unmistakable.

Lake Sils carries its seasons with an effortless authority: autumn glows with burnished fire, winter seals the water in a glassy dream, and the snow-covered paths open themselves to those who glide or walk in silence.
Yet the most striking moment is simpler: standing alone on the shore, wrapped in the immensity of it all, sensing that the world has paused - not in reverence, but in recognition…

- Lilianna heitmann

20/11/2025

Trust and respect rise like quiet forces within any bond. They don’t announce themselves; they live in the unspoken understanding that forms when two souls recognize each other. When either of these forces falters, the connection begins to thin out, as if the inner scaffolding loses its strength.
When both disappear, the structure gives way with startling speed.

Trust lays the ground beneath the feet of two people. Respect shapes the inner climate in which each can breathe freely and grow without shrinking the other.
When both are present, a relationship becomes a place that carries its own radiance ….steady, vivid, and fiercely alive.

Without them, even the strongest emotion loses its anchoring.
Love cannot compensate for ground that no longer holds. Anyone who wishes to create something lasting must tend to trust and respect with unwavering clarity, for they
form the living core from which truth in connection arises.

This kind of foundation echoes far beyond
the two who build it.

18/11/2025

Don't tell Ganesha how big your problems are. Tell your problems how big your Ganesha is.

Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have.

“वक्रतुंड महाकाय कोटिसूर्यसमप्रभ।
निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा॥
“Lord Ganesh of curved elephant trunk and huge body,
Whose brilliance is equal to billions of suns in intensity,
Always removes all obstacles from my endeavours truly,
I respectfully pray to him with all my revered sincerity.”

― Munindra Misra,
Chants of Hindu Gods and Godesses in English Rhyme
Modesty:
Lord Ganesha is considered one of the most powerful gods in Hinduism, but his vehicle is the modest mouse. Ganesha wins hearts through simple methods, and this too holds a lesson. A shiny car or extravagant lifestyle might impress, but to win hearts, the simplest way is through one's actions - through simple gestures of affection and respect.

18/11/2025

When you love someone, you are sure.
You don’t need time to decide.
You don’t say stop and start over and over,
like you’re playing some kind of sport.
You know the immensity of what you have
and you protect it.

Art: Mikki Lee

17/11/2025

Compassion isn't some kind of self-improvement project or ideal that we’re trying to live up to. Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all those imperfections that we don’t even want to look at.

- Pema Chödrön
Photo: evening mood on Sonnenberg

Adresse

Eppendorf

Webseite

http://www.liliannaheitmann.com/, http://www.salutogeneseinstitut.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Holisticum Lilianna Heitmann erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.