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Holisticum Lilianna Heitmann

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Eppendorf
Holisticum Lilianna Heitmann

Official Page of Lilianna Heitmann Clients work with me to understand themselves and to devise practical solutions to their problems.

From over 20 years of training, teaching, and practice, I have developed a holistic view of my clients integrating a psychodynamic / developmental perspective with other evidence based interventions such as Meditation, Mindfulness, Hypnotherapy, Nutrition, Motivational Interviewing, and Breathing Techniques in order to best support my clients in their journey. I work with clients on both personal

and professional issues around their goals and life satisfaction. In my private Practice for life issues counseling with the approach to blend together humanistic psychology with spirituality, ancient multicultural folkways and shamanism, I provide supportive, psychosocial and palliative care.
- Homeopathy, Phytotherapy, Ayurvedic Medicine, Detoxification & Rejuvenation, Nutritional Consulting, Stress Reduction & Relaxation, Trauma Therapy.

03/08/2025

Enjoy your body, use it every way you can.
Don’t be afraid of it, or what other people
think of it,
it’s the greatest instrument you’ll ever own.

Art: Jo Jayson

02/08/2025

King Solomon's Poetry

My heart was split, and a flower appeared: and grace sprang up; and it bore fruit for my God.
You split me, tore my heart open, filled me with love. You poured your spirit into me; I knew you as I know myself. Speaking waters touched me from your fountain, the source of life.
I swallowed them and was drunk with the water that never dies. And my drunkenness was insight, intimacy with your spirit. And you have made all things new; you have showed me all things shining.
You have granted me perfect ease; I have become like Paradise, a garden whose fruit is joy; and you are the sun upon me. My eyes are radiant with your spirit; my nostrils fill with your fragrance. My ears delight in your music, and my face is covered with your dew. Blessed are the men and women who are planted on your earth, in your garden, who grow as your trees and flowers grow, who transform their darkness to light. Their roots plunge into darkness; their faces turn toward the light.
All those who love you are beautiful; they overflow with your presence so that they can do nothing but good.
There is infinite space in your garden; all men, all women are welcome here; all they need do is enter.

Art: Jessica Watts

02/08/2025

A WOMAN ARMED
WITH ANCESTRAL WISDOM
IS AN UNSTOPPABLE FORCE .

01/08/2025

There is something about mountains that
leaves me yearning for more.

31/07/2025

Anyone involved in his or her psychological Development is in Effect an Alchemist.

Art: Ruth Evans

30/07/2025

I wish you to recover from the things you don't tell anyone.
Breathe it all in.
Love it all out.
One day, in retrospect, the years of struggle will strike you as the most beautiful.
Today, say to yourself: I am at home in my body and at peace in my spirit.

Art: Kate Morgan

30/07/2025

Basically we are all looking for someone who knows
who we are
and will break it
to us gently.

Art: Gitu Aura

29/07/2025

Weep, if you must…
not like the end of things, but like rain speaking softly to the roots below.
Let sorrow slip through your fingers like ink from a night-sky pen.
Forgive the way the stars forgive: without asking why.
Learn, like the wind learns the shape of each leaf it touches.
Then go.
Move.
Drift forward with the strange and holy ache
of becoming.
Your tears are not waste.
They’re the quiet architects of tomorrow’s joy…
watering wild gardens you’ve yet to walk through barefoot.

- Lilianna Heitmann

Art: Milt Kobayashi is an American painter known for his figurative work that often depicts intimate, contemplative scenes with a distinct, dreamlike quality.

27/07/2025

Whenever you find yourself on the side of the majority, it is time to pause and reflect.
- Mark Twain

27/07/2025

I am not my atoms. You are not your molecules.
We are part of the current moment of a billions-year-old lineage of propagating information that has structured matter on our Earth since the origin of life.
To know oneself is akin to an ancient riddle: should I ever truly unravel the essence of my being, I may no longer embody that very self. The pilgrimage to uncover the soul’s depths is a profound and captivating odyssey, filled with mysteries and wonders untold.
Have you ever glimpsed a vision, a stirring idea that everything which can exist does indeed exist, and that all moments in time unfold simultaneously? Could it be that we live within a carefully chosen reality, one crafted from the finest possible outcomes? Amidst the potential chaos, might we recognize this as an expression of divine grace?

24/07/2025

You cannot heal the fear of another and no one can heal yours,
but you can inspire others with your emotional awareness, responsible choices, intuition and trust in the Universe.

- Gary Zukav

Durga - with multiple hands carrying weapons and assuming mudras, or symbolic hand gestures. This form of the Goddess is the embodiment of feminine and creative energy (Shakti).
Invincible, Radiant, Powerful, Supreme, Divinely Feminine
and Destroyer of Demons

23/07/2025

Indeed,
transformation does not live in the mind.
It lives in the movement,
in the trembling first step that says,
I am done dreaming of becoming.
I am becoming.

Your reality shifts the very moment
you stop piling wisdom like stones in your pocket
and start planting it like seeds in the earth.

Look around,
there are people with fewer tools,
less knowledge,
less polish,
living the life you ache for
simply because they dared to move
while you stood still.

The endless chase for more learning?
It’s a beautiful, silken trap.
Knowledge without action is a bird
that never spreads its wings.

Fulfillment is not gathered from books
or captured in notes.
It is forged
in the doing,
in the failing,
in the rising again with blistered hands.

Let go of the thirst for quick fruits.
Patience, ah...
patience is the root,
the soil where satisfaction grows deep and strong.
Everything you long for
waits beyond the discomfort.

That discomfort might be sweat
dripping from your brow,
a thousand plain meals
that nourish instead of delight,
long hours of unseen labor
that break you before they build you.

But hear me,
hardship is the sacred doorway to mastery.

So embrace the struggle.
Wrap your arms around it
like an old, honest friend.
Paint your wounds with gold,
wear your scars like medals of becoming.

And stop living to impress the crowd.
The crowd will never save you.
The crowd will never fill you.
Turn inward,
impress the self that lives behind your own eyes.

No roar of applause
can soothe a soul
that has not learned to sing its own song.

So build your own pride,
brick by quiet brick.

And please...
stop waiting for the perfect time,
the perfect place,
the perfect you.
Perfection is a mirage,
a ghost lover who never arrives.

Begin now. Begin trembling.
Courage is only real when it takes shape in action.
So,
embrace the challenge.
Speak faith into your name.
Show yourself your own brilliance.

And finally,
release the chains of empty obligation.
If you cannot love the work,
pour joy into it.
If joy will not come,
let it go.

Because life...
real life,
is not about waiting for the right moment.
It is about becoming the moment.

- Lilianna Heitmann

Art: Zhivotkov Vladimir Vladimirovich,
1940–2005
The Window, 1970

Adresse

Eppendorf

Webseite

http://www.liliannaheitmann.com/, http://www.salutogeneseinstitut.ch/

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