Yoga21

05/12/2022

Gift deep relaxation, mindfulness and body awareness! Our Yoga 21 gift vouchers are available for you online.

04/12/2022

29/08/2020

Our 🍁 Fall schedule 🍁 starts Sept 7th.
->-> NEW NEW NEW NEW

28/08/2020

26/08/2020

Meet Marty - medical student, group fitness instructor and languages enthusiast! She will be teaching bodyflow starting September- a yoga-inspired class which includes elements of tai chi and pilates 😍

25/08/2020

Our first Yin Training is filling! If you are interested to join you can still take advantage of the Early Bird Price until August 30!

08/08/2020

Home made Ice-cream weather! 🥵
Mix coconut milk with mango and a ripe banana (you could add Maple Syrupy if you like it sweet) - freeze for 5hours - Enjoy!

02/08/2020

we are adding additional Summer Holiday classes for you on Wednesday and Thursday Morning as well as our specials Chair Yoga on Monday’s and Mama&Baby on Tuesdays!

All offered hybrid so you can decide if you like to practice in the studio or from the comfort of your own home.
🤗💕

02/08/2020

This is our lovely teacher Wiebke aka Wiwi! 💕 she joined our team at the beginning of Feb just before we had to move to online teaching! Wiwi is an experienced Hatha & Vinyasa Flow teacher who teaches from her heart!
What you might not know: Wiwi is doing a postgraduate research project on the impact of mindfulness on organizations 😍 She also offers singing bowl healing massages!!!

You can flow with Wiwi every Monday at 18:30 in studio & online

19/07/2020

Repost from
Happy Sunday to all of you 💕

07/07/2020

So excited to finally welcome Stefke to the Yoga 21 Family! She will be subbing for Melle tomorrow 6pm - Yoga Flow! Sign up now to grab a spot!!!

06/07/2020

New week with lots of summer! Our classes will move from the studio into the shade of our YogaGarden - with lots of space for you to move!!!
So excited to see you all soon!😘

05/07/2020

Yoga in the park present from my little Yogi Alara 🥰
Always great to have you practice with us!!!

23/06/2020

Loving our hybrid summer schedule of in person 🏠 & livestream 🎥 classes!
Whenever weather permits we practice outside in the shade of our YogaGarden! 🥰
However my favorite are our sessions in the flower field 🌸 of Bürgermeistersteg 🌳!
Excited and happy to seeing you all back 🤗!
@ Yoga21

18/06/2020

To us the little details matter! Like our handmade protection boxes for your glasses! Upcycled out of palette wood - it’s handmade so each box looks slightly different! 🥰 💚

07/06/2020

We are working on our 50 hour YIN YOGA Teacher Training in November 2020! Open to all interested to study or teach Yin Yoga! No previous Yoga Training required.

What you will learn

YIN YOGA THEORY & PRACTICE
- Foundation & history of Yin Yoga
- Yin Archetype of Asanas & Variations & prop usage
- Teaching & Sequencing Methodology

MEDITATION & YOGA NIDRA
- How meditation works
- Types of meditations
- Yoga Nidra science, theory & practice

ANATOMY (hip focus)
- Functional Anatomy of the hip
- Skeleton Variations
- Posture Analysis Lab
- Fascia Theory

Led by Maxi Winde

*Early Bird Special*
Ends July 30 | 500 EUR
Regular 600 EUR

Spots are limited to 10 students to allow for the best learning experience.

26/05/2020

Our teachers testing the new Yoga 21 StudioGarden! 😍 we are all set for you and will resume classes at Yoga21 (outdoor only) starting June 2nd! Registration for your favorite teachers are now open!
~~~
Please keep in mind: Spots are limited and designed in line with the governance covid guidelines for outdoor individual sports! The inside studio continues to be closed. Bringing your own mat is highly recommended!

25/05/2020

Always trust in your own magic!

19/05/2020

In love with our outdoor yoga space! Who is joining the next session 🙋‍♀️🙋🙋‍♂️

17/05/2020

Be a wild thing! 😜Happy Sunday 😘

14/05/2020

Make sure to spoil yourself with a nurturing breakfast!
For this buckwheat bowl you can simply blend (overnight drained) buckwheat with a ripe banana and a handful of blueberries together w oat milk and a table spoon of chiaseeds and maple syrup! decorate with seeds and berries ❤️ Enjoy and have a lovely day 🤗

10/05/2020

Outside Yoga space in the making! With lots of room to keep distance between the mats! On Tuesday the second part of the grass will arrive! 😍

25/04/2020

Our outside YogaGarden for our 1on1 personal trainings is almost ready! ☀️

19/04/2020

Thank you all for joining today’s morning flow 😍I loved flowing with you!!!

In case you missed the Sunday Class we are replaying the recording of the full 60min class on YouTube! Simply sign up for tonight’s online class or send me a PM to receive the link! 🤗
Happy Sunday 😘

18/04/2020

Most of are hardest on themselves! While being understanding for the little flaws of others we forget to show the same to ourselves! So this is a reminder to say something nice about yourself whenever you can! How we treat ourselves shapes not only how others perceive us but also our own mental health!
I believe you are perfect! Thank you for being you!
What do you say about yourself?
❤️

16/04/2020

For tomorrow’s Total Relax special - how to make your own fascia ball for the roll & release class!

Pour 1 b***e (idéalement vous faites 2 b***es) 100gr de la Farine ou Sucre 1 sac de Congelation 1 chaussette