Lymph-Werk

Lymph-Werk Die Manuelle Lymphdrainage (MLD) ist ein fester und wichtiger Bestandteil der physikalischen Therapi

20/02/2026

The posterior knee region is a highly specialized anatomical zone where multiple muscles, ligaments, tendons, and capsular structures converge to provide stability, rotation control, and load transfer. This area is not just a passive back wall of the knee — it is an active biomechanical complex that plays a major role in controlling terminal extension, rotational alignment, and posterior joint stability during gait and functional movement.

At the muscular level, the semimembranosus and semitendinosus form an important part of the medial posterior support system. The semimembranosus is especially significant because it sends expansions into the posterior capsule and contributes to capsular reinforcement. Its fascial extensions blend with the posterior–medial capsule and help resist excessive tibial external rotation and hyperextension. Nearby, the gracilis and sartorius contribute to medial dynamic stability and form part of the pes anserinus complex on the tibia.

Centrally, the popliteus muscle acts as the key dynamic stabilizer of the posterior knee. It originates from the lateral femoral condyle and inserts onto the posterior tibia. Functionally, it “unlocks” the knee from full extension by internally rotating the tibia (or externally rotating the femur in weight-bearing). This small but powerful muscle is crucial for rotational control, especially during direction change, downhill walking, and early knee flexion.

Ligamentous support in this region is equally important. The oblique popliteal ligament — an expansion of the semimembranosus tendon — runs diagonally across the back of the joint and reinforces the posterior capsule. The arcuate popliteal ligament and posterior tibiofibular ligament add posterolateral stability, helping resist varus and rotational stresses. Along the sides, the medial and lateral collateral ligaments anchor the joint against valgus and varus forces, with the medial collateral ligament having a direct relationship with the medial meniscus.

Superiorly, the gastrocnemius heads (often reflected in deep views) and the plantaris cross the posterior knee and contribute both to movement and compressive joint forces. Together with the capsule, ligaments, and deep muscles, they create a layered posterior stability system. Understanding this detailed posterior knee anatomy is essential for evaluating posteromedial and posterolateral corner injuries, rotational instability, and complex knee pain patterns — especially in athletes and high-demand patients.

15/02/2026
11/02/2026

Exocrine Functions of the Pancreas

05/02/2026

❇️ Typische Schmerzbereiche im Bauchraum und ihre häufigen Ursachen nach Organen

🔷 Rechter Oberbauch (RUQ) – Leberentzündung, Gallenblasenentzündung (Leber- und Gallenprobleme)

🔷 Oberbauchmitte (epigastrischer Bereich) – Magengeschwür, Bauchspeicheldrüsenentzündung (Magen & Pankreas)

🔷 Linker Oberbauch (LUQ) – Milzverletzungen oder Milzvergrößerung

🔷 Linke Flanke (seitlicher Bauch) – Nieren- und Harnleiterbeschwerden

🔷 Nabelbereich (Mitte des Bauches) – Darmverschluss, Aortenaneurysma (oft mit Rückenschmerzen verbunden)

🔷 Rechte Flanke – Nieren- oder Harnleiterprobleme

🔷 Rechter Unterbauch (RLQ) – Blinddarmentzündung (Appendizitis)

🔷 Unterbauch / Schambeinregion (suprapubisch) – Beckenbeschwerden wie Eierstockzysten oder Entzündungen

🔷 Linker Unterbauch (LLQ) – Divertikulitis

17/01/2026
17/01/2026
17/01/2026

LYMPHOLIFE Ausgabe 64 ist erhältlich

In unserer neuesten Ausgabe des Patientenmagazin LYMPHOLIFE mit dem Titelthema "Die Selbstliebe in der Lymphologie" geht es unter anderem um die folgenden Themen:

● Selbstmanagement – Die 5. Säule der KPE

● Selbstliebe – Leichter gesagt als getan

● Selbstmanagement und die Gründung einer Selbsthilfegruppe
Warum Wissen entlastet – Finanzielle Unterstützung leicht gemacht

Ihr könnt unser Patientenmagazin gedruckt oder in digitaler Form erhalten

17/01/2026
13/01/2026

💡Scapula force couple during abduction

(A) Serratus anterior (SA) and middle trapezius (MT) and lower trapezius (LT) muscles can control the posterior tilt and external rotation of the upwardly rotating scapula during scapular plane abduction.

(B) The SA and LT act in a force-couple to posteriorly tilt the scapula relative to the axis of rotation at the acromioclavicular joint (indicated by the green circle).

(C) The SA and MT act in a force-couple to externally rotate the scapula relative to the axis of rotation at the AC joint (indicated by the blue circle). Each muscle’s moment arm is indicated as a dark black line, originating at the axis of rotation of the AC joint.

✅ Key Clinical Takeaway
👉 Optimal shoulder elevation depends not only on glenohumeral motion but on precise scapular force-couple control at the acromioclavicular joint. Physical therapy interventions should prioritize scapular motor control and coordination to normalize posterior tilt and external rotation during abduction.

Disclaimer:
👉 Sharing a study is NOT an endorsement.
👉 You should read the original research yourself and be critical.

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