I.M.emotions

05/12/2023

I call it compass, others call them values. Either or, my aim is to always show up in this way in the sessions with you!

With gratitude,
Ioana Moisii
Comppassionate Emotions Therapist

15/03/2023

P𝐨𝐫𝐧𝐢𝐧𝐝 𝐝𝐞 𝐥𝐚 𝐢𝐧𝐭𝐫𝐞𝐛𝐚𝐫𝐞𝐚 "𝐂𝐮𝐦 𝐬𝐮𝐧𝐭 𝐬𝐢 𝐜𝐮𝐦 𝐯𝐫𝐞𝐚𝐮 𝐬𝐚 𝐟𝐢𝐮 𝐞𝐮 𝐜𝐚 𝐦𝐚𝐦𝐚?", 𝐚𝐦 𝐜𝐫𝐞𝐚𝐭 𝐚𝐜𝐞𝐬𝐭 𝐚𝐭𝐞𝐥𝐢𝐞𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐩𝐞𝐧𝐭𝐫𝐮 𝐭𝐢𝐧𝐞, 𝐝𝐫𝐚𝐠𝐚 𝐦𝐚𝐦𝐚, 𝐬𝐢 𝐫𝐨𝐥𝐮𝐥 𝐥𝐮𝐢 𝐞𝐬𝐭𝐞 𝐬𝐚:

⭐ Te ajute să te cunoști mai bine în rolurile de fiică (a mamei tale) și apoi de mamă (pentru copii tăi)
⭐ Te uiți la relația cu mama ta din rolul de adult nu doar de copil
⭐ Vezi relația cu copilul din rolul de adult, nu din rolul de fetița care ai fost odată
⭐ Conștientizezi tipul de relație si modul în care comunici cu copilul tău.
⭐ Identifici și analizezi mesajele de iubire din relația mamă-copil
⭐ Identifici valorile și credințele transmise de la mamă la fiică, din generație în generație
⭐ Găsești calea potrivită ție de a-ți crește copilul așa cm îți dorești, ghidată conștient de valorile și principiile tale de viața

𝐂𝐮𝐢 𝐬𝐞 𝐚𝐝𝐫𝐞𝐬𝐞𝐚𝐳𝐚 𝐚𝐜𝐞𝐬𝐭 𝐚𝐭𝐞𝐥𝐢𝐞𝐫?

Mamelor

𝐂𝐞 𝐯𝐨𝐦 𝐟𝐚𝐜𝐞?

Vom îmbina câteva repere teoretice cu partea de introspecție și lucru terapeutic (folosind ca support si metoda Compassionate Inquiry, dezvoltata se Gabor Mate).

Este o sesiune practică, cu exerciții individuale și în pereche, discuții libere, întrebări, răspunsuri, clarificări.

𝐂𝐚𝐧𝐝 𝐬𝐢 𝐮𝐧𝐝𝐞 𝐧𝐞 𝐯𝐞𝐝𝐞𝐦?

Sâmbătă, 25 martie, de la 10-16 (pauză de masă 1 h), online, pe Zoom

𝐏𝐫𝐞𝐭 𝐬𝐢 𝐢𝐧𝐬𝐜𝐫𝐢𝐞𝐫𝐞

Link-ul pentru inscriere si pretul aici: https://forms.gle/j4guouaBiZ7LMHbQ8

15/01/2023

15/01/2023

The Sunday thought

-judgment

12/01/2023

05/01/2023

"Forgiveness isn’t something we do for the person who’s hurt us. It’s something we do for ourselves, so we’re no longer victims or prisoners of the past, so we can stop carrying a burden that harbors nothing but pain." Edith Eger

I am just gonna leave this here!

Good night!

05/01/2023

I had a Compassionate Inquiry session to deal with some rage that I unlocked yesterday. It was a deep, profound session filled with confusion and tears. There were parts of me coming to the surface that I had never felt so consciously in my life.

Yes, these parts are filled with hate, rage, and anger. This is the reality; we also have these; it is not only positive psychology.

But when you allow these parts to come up, tell their stories, and feel their emotions, those intense sensations dissolve into calmness and peace.

It is beautiful and painful but damn genuine; even though they might still show up from time to time, you know their needs, and you can tend to them, spending less and less time on the freeze, the fight, the flight, or the fawning (people pleasing).

The thing is that now after this session, after 1 hour of CI, after 1 hour in which I was held and felt safe to release those emotions expressed above, I have the sensation I am in a PLACENTA OF LOVE soon to be re-born into something special.

And this is a short story about the parts showing up today in Compassionate Inquiry.

In this way, I can guide you through your parts so you can feel some joy, maybe more courage, and access the beautiful essence of your being. Be curious; send me a message!

02/01/2023

“Savage Daughter” is a cover recorded by Sarah Hester Ross of “I Am My Mothers Savage Daughter” written by Karen L Unrein/Wyndreth Berginsdottir c. 1990

27/12/2022

I dared to believe that my reaction to the trigger that hit me out of nowhere some days ago was toward something very new happening in my life. I turned that trigger and reaction on all sides, but it was not toward something new; my comeback goes back ages, so believe me when I tell you these things because I test everything I write out here.

And because a lot of you were home for Christmas, or in "that place of many triggers", I will approach this excellent topic called TRIGGERS in the last newsletter of the year.

If you are interested, you can join here: www.ioanamoisii.com/newsletter

I miss summer therefore I added this beautiful photo taken by

21/12/2022

When I read my clients' feedback, my heart melts with gratitude and happiness; of course, it is a confirmation of my work, but more importantly, it is a confirmation that healing is available for everyone curious about it.

Are you curious about the possibility of healing?!

17/12/2022

Good Morning,

Celebrate the areas of your life where you are patient, told me .nicolescu a couple of days ago.

Today I want to celebrate with you the patience I had to send this newsletter only today, even though it was ready for more than one week, and my fingers were burning to press the send button right away.

You know I have this belief about myself that I am never patient enough, I want everything fast, and I end up messing everything up! Do you also hve this tendency? Anyway, more about this in the following newsletter!

You can subscribe to it here! www.ioanamoisii.comnewsletter (link in bio) - if you would like to receive the newsletter sent today, leave a comment or send me a message the way you feel more comfortable.

Photo:

13/12/2022

BEING UNSTOPPABLE OR NOT?!

I was scrolling mindlessly on Insta today, and I saw a ReeL where people were saying:

what you sing will manifest, and they started to sing: "I'm unstoppable, I'm a Porsche with no brakes / I'm invincible, I win every single game / I'm so powerful I don't need batteries to play / I'm so confident yeah I'm unstoppable today."

Now my blunt message is below:

Can we drop this story where we don’t need breaks, and we always have to run and run without stopping?!

It makes us sick; we are hiding from ourselves; it is incredibly toxic. This creates urgency, and urgency is a trauma response and holds the core belief that if we stop, we get in trouble; if we stop, something is wrong with us.

You know what?! Please stop, take a break, and give yourself the time to check in with what is authentic and present within yourself for the moment.

Slow down; you are doing great!

Stay curious!