Energy Balancing, Ludwig-Reinheimer-Str. 2, Frankfurt (2026)

22/03/2026

The word Kundalini (“serpent power”) comes from Sanskrit and refers to an ethereal energy at the base of the spine, the root chakra (Muladhara). There, it lies coiled like a sleeping snake.

When we awaken the dormant Kundalini, we open the reservoir of an incredible vital primal force of aliveness and thus begin the process of moving this vitality upwards along the spine.

As the life energy, Prana, travels up the core channel, it energizes and connects all the chakras along the way and stimulates dormant energy.

Society and religion have worked very hard to try and control the rawness of the instincts of the lower animal. They have tried to control and put boxes around these centers.

But there are other possible ways of working with the base chakra that perhaps might be of use to us. And the basic approach we take is, instead of boxing up, we open it very consciously. Instead of just trying to control it, we unlock it.

We begin to use that energy with awareness and direct it within the human energy system to other centers, to other places. Basically, we open the fires and then we channel them in the psyche through various energy pathways upwards.

We use practices such as breath control (pranayama), chakra meditations and energy work as a means of moving, locking and sealing prana to restore balance in body and mind.

Spiritual awakening is the goal of Energy Balancing. Through the conscious upward movement of the awakened Kundalini and the flow of the soul from the crown down to the base, a healthy alternation of ascending and descending energy flow is created.

In this way, the Kundalini is available for the transformation of the entire energy system.

We will teach these techniques and more in our next Chakra Healing workshop "Presence, Courage and Manifestation" on the Base Chakra, in Beausejour near Winnipeg, Canada, from April 16th to April 19th, 2026. Link on www.energybalancing.me, in our Bio, or DM us.

15/03/2026

We would like to invite you today to take part in our upcoming BASE CHAKRA seminar from April 16th to April 19th 2026, which takes part in a beautiful Spiritual Retreat in Beausejour, near Winnipeg, Canada.

What can you expect as a workshop participant? To put it into one bold statement: THE LIBERATION OF YOUR FUNDAMENTAL ENERGY.

Most people have underlying fears, mistrust and energetic blockages that prevent them from using their full energy for themselves and their lives.

Think about it:
• What would your life be like if you no longer had limiting fears?
• If you faced life with courage and confidence?
• If you approached new projects with motivation and enthusiasm?
• If you hadn't constantly unhealthy thoughts about anything that could happen?

Exactly, it would be a very radical change! And that is exactly what we strive for with our participants.

Through teachings, energy based methods and exercises, through emotional process work and new insight in Energy Psychology, we will work on resolving those blockages.

We will demonstrate how the human energy system works and which techniques bring about true transformation.

This module also offers a very special day that is truly unique: Death Day. On this day we will work with the fear of our own death using a special Tibetan breathing technique.

Much more will be revealed…so stay tuned ;)
You can find more information on our homepage at www.energybalancing.me

08/03/2026

Are you a rock in the surf of life? Or do you sometimes feel like a pawn in the game, being tossed back and forth? From an energetic perspective, a strong BASE chakra is like a rock in the surf. It helps you withstand the forces that tug at you.

This energy center at the base of your spine is the foundation of your entire energy system. It provides you with a huge reservoir of energy. In evolutionary terms, it is the earliest of your 7 chakras. All other chakras are building on this chakra.

If the BASE CHAKRA is unstable, "stuck" or contracted, or if it is constantly in action, "rampant" or drained, you lack the right balance of grounding, strength, vitality and liveliness.

So, try this little AWARENESS EXERCISE:

1. Come into the here and now. Feel your feet on the ground. Then consciously breathe into the core channel along your spine. Let the breath flow alternately downwards and upwards.

2. Now feel your BASE chakra, the area between your tailbone and ge****ls, at the base of your spine. Imagine this energy center as a bowl filled with fiery energy.

3. Does your base feel calm, full, and round? Or rather constricted and uplifted, or withdrawn? Or is it very active or agitated, full of restlessness, fear, or even aggression? Or do you feel nothing at all?

4. Visualize yourself as a rock in the "surf of life." Are you strong like a rock? Or more like a pebble? How strong is the surf of your life? What makes you and your resilience waver? Conflicts, emotions, thoughts, news, Facebook, other people, etc.?

We will teach these techniques and more in our next Chakra Healing workshop "Presence, Courage and Manifestation" on the Base Chakra, in Beausejour near Winnipeg, Canada, from April 16th to April 19th, 2026.
Link on www.energybalancing.me, in our Bio, or DM us.

22/02/2026

Our brain doesn’t distinguish between reality and fantasy. When you remember a beautiful vacation, the body reacts to this mental image with positive changes, even though this situation is NOT happening right here and now!

If you think of a fear-inducing situation, your brain reacts, but this time with typical fight-or-flight mechanisms: "Friend or foe? Is my life threatened?" Our evolutionary system wants to avoid the fear trigger at all costs.

You might get into a bad mood and become irritable. Or you might suddenly feel "really tired" or have "no time at all" to tackle the unpleasant task or start that clarifying conversation.

Fear makes our breathing faster and shallower, and our heart rate and pulse increase. But you can regulate your body's fear response through breath awareness.

So here is the "HOW TO BREATHE AGAINST FEAR" EXERCISE:

1. Close your eyes and imagine a frightening situation. Picture yourself, for example, in a job interview, during a conflict, or in a difficult conversation. Notice how your body reacts to the image.

2. Now consciously focus on your breathing: Is it shallow or deep, restless or calm, fast or slow? Are you holding your breath or are you hyperventilating?

3. Now use CONSCIOUS BREATHING. Count from 1 to 4, inhaling calmly. Continue counting from 5 to 11, exhaling calmly. Repeat this a few times and then let your body breathe naturally again. Counting makes the exhalation phase longer than the inhalation phase, which calms down your autonomic nervous system.

4. Now consciously breathe into the BASE CHAKRA at the bottom of your spine. Relax the muscles around your a**s and between your p***c bone and tailbone.

5. Imagine deep, resonant, ringing bell tones at your case. Or imagine the Earth's volcanic power warming and expanding your base.

6. Close your eyes again and revisit the frightening situation. Notice how your body responds to the mental image NOW. Probably much more relaxed. Make sure you continue to breathe calmly and deeply.

Let us know, how this worked for you. Next time, we'll introduce you to: "HUG THE GHOST!" Stay tuned!

16/02/2026

When working with your SOUL, you'll eventually discover that it doesn't just posses this wonderful and gentle heart energy, showering you with love.

No, the SOUL can also be very challenging and powerful when it comes to pushing you forward and pulling you out of your comfort zone.

This is because the SOUL manifests through all the chakras, from the gentle heart chakra to the rawer energies of the BASE CHAKRA.

Power and strength in this first chakra are the foundation for the unfolding of love, intelligence, and wisdom in the higher chakras.

That's why we invite you today to take a risk. In what area of your life are you facing a leap you'd love to take, but don't dare?

This could be something physical, like finally getting back into sports or signing up for a yoga class. It could also be having a clarifying conversation with someone that you've been putting off for a long time.

Give yourself a push and just do it! No matter what might happen afterwards.

Often, our psychological defense system frightens us with inner images that never come true. But we only realize this afterwards!

And then imagine how you'll feel after you've done it. The energy boost you'll have afterwards!!

So: JUMP!!

And if you are fed up with all the fears in your life: Come to our next workshop on the BASE CHAKRA. We will teach you how to face these fears and gain more strength through conquering them...

Have a look at the next picture ->
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09/02/2026

Let's be honest: on a scale of 0 to 100, where does fear rank in your life?

From our experience as therapists and group leaders, we know that for most people this number is at least over 70.

For some this number is much lower, but that's usually because they always stay in their "comfort zone." It's safe there, but at the same time it's often boring, lacks dynamism and, above all, there's hardly any growth there.

Do you want to move forward in your life? Would you like to finally change the things that really bother you and lead a more fulfilling and exciting life?

Then here is our suggestion: In the coming days, do something that scares you. On a fear scale of 0 to 10, it doesn't have to be a high number. It can be a fear of 2 or 3. That's ok. But do it!

Gather all your courage, take a few deep breaths and then take this step forward. It can be a very small step, it doesn't matter. And once you've done it, enjoy that feeling inside of you afterwards. Because there is hardly anything more satisfying than facing fear and mastering it. You can do that!

And even if you don't succeed, you still tried. And you can do that again later.

Don't let your fear rule your life...

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01/02/2026

Children often have seemingly endless energy. They run around all day, shouting, arguing, making up, going to sleep, and then doing it all again the next day.

Unfortunately, we see all too often that access to this energy reservoir in the root chakra is lost over time. Often, this energy is too much for the parents, and they try to calm the child down.

This is understandable, and there are good reasons for it (e.g., if the child screams the house down because they can't have chocolate), but often shame, guilt, or even violence are used to "quiet" the child.

This can lead to the child becoming disconnected from their own vitality and feeling like something is wrong with them.

Phrases like, "What's wrong with you?" or "If you keep this up, you'll be grounded," lead us to become "compliant" adults. We've learned to suppress our energy and do what's expected of us or what's socially acceptable.

But there's good news: that FIRE is still within you.

And there are many different techniques to get your energy flowing again. We'll be teaching these techniques in our next Basic Chakra seminar from April 16th to 19th, 2026 near Winnipeg, Canada.

Want to know more?

Then click the link in our bio. Or send us a DM.
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26/01/2026

What do we mean by this statement?

Well, we all are a product of a million-year-old development, called EVOLUTION. In the beginning, we as Homo sapiens were still very much influenced by our instincts and it took a while until we developed intelligence and the thinking skills we have today.

But these instincts have not suddenly disappeared. Because everything that was characteristic of our predecessors can also be found in us. An animal's fear of danger, the instinct to reproduce, the instinct to protect oneself to avoid pain: all of this still lives within us. We just don't notice it as clearly anymore.

But below the threshold of conscious awareness, these energies still determine our lives. Only today in different forms. Advertising with erotic content is intended to activate our s*x drive. We dress neatly to avoid criticism from others. We wage wars out of fear of losing our face or to provide ourselves and our clan (our country) with enough resources.

That's why today we invite you to look at how these instincts influence your life. Are there things you do out of fear? Or to avoid something? Are you holding back your natural anger to avoid hurting another person, but in doing so you end up hurting yourself?

Are there things you avoid because of shame or guilt? Or maybe you suppress your instincts because they don't suit you as a "modern" person.

Ultimately, humanity must learn to deal with these instincts in a healthy way. With mindfulness, with humor and with a clear understanding of how these ancient energies work in us...

We will teach these techniques and more in our next Chakra Healing workshop "Presence, Courage and Manifestation" on the Base Chakra, in Beausejour near Winnipeg, Canada, from April 16th to April 19th, 2026. Link on www.energybalancing.me, in our Bio, or DM us.

18/01/2026

There is a very figurative term in the German language: 'Squinting your ass'. This term describes both muscular and energetic 'tension' around the base of the spine, at your BASE CHAKRA.

To put it simply, we could say: If you are very tense around your coccyx, the base chakra is closed. If you are relaxed in this area, your base chakra is most likely open.

So, as you read this, let's check this area of your body: How does your Base Chakra feel right now?

• Soft, open, expanded?
• Stable and clearly defined?
• Are you physically relaxed and resting in your body?
• Or does your base energy feel tight and cramped?
• Pulled up or backwards?
• Is your energy leaking, or are there clear boundaries?
• Do you feel overwhelmed or restless?

We would like to invite you to tune into the state of your body and your energy field in this area several times a day.

And if you notice, that there is actually tension there, direct your breath there. Breathe in through your nose and visualize directing the inhaled energy all the way down to your base.

If you like, you can speak to your base chakra at the same time, perhaps saying something like, 'Let go' or 'Relax'.

Do this little exercise for a few days (preferably in bed in the morning and evening) and see what happens. Because this simple exercise, carried out regularly, can help you lead a more relaxed life and rest more in your center during the day...

We will teach these techniques and more in our next Chakra Healing workshop 'Presence, Courage and Manifestation' on the Base Chakra, near Winnipeg, Canada, from April 16th to April 19th, 2026.

Link on www.energybalancing.me, in our Bio, or DM us.

11/01/2026

Have you ever asked yourself: Which Energy Center provides me with Vitality, Energy, Courage and Confidence?... It is the Base Chakra at the base of your spine, that contains the "Fires of Aliveness" and the forces of Grounding & Stability.

Children often have seemingly never-ending energy, running around all day, confident, that the world is there to be explored… and continuing next day.

Are the FIRES of YOUR base really present, or is your reservoir of energies compromised, held back, or even too much to handle? Or did your Base Chakra get “lost”?

Unfortunately, we see all too often that access to this energy reservoir in the base chakra is lost over time. Often this energy is too much for parents and they try to calm their child down, even with good intentions.

This is understandable and there are good reasons for it (e.g. if the child screams at the supermarket because he doesn't get chocolate), but shame, guilt or violence are often used to “settle” the child.

This can cause the child to cut themselves off from their own aliveness and feel like there is something wrong with them. Sentences like: “What’s wrong with you” or “If you keep this up you’ll get grounded” cause us to become “adjusted” adults. We have learned to keep our energy down and do what is asked of us or what is acceptable to society.

But there is also good news: that FIRE is still within you. And there are many different techniques to get your energy back on track.

We will teach these techniques in our next Chakra Healing workshop "Presence, Courage and Manifestation" on the Base Chakra, near Winnipeg, Canada, from April 16th to April 19th, 2026. Link on www.energybalancing.me, in our Bio, or DM us.

04/01/2026

In all cultures and religions, LIGHT is of central importance. LIGHT stands for clarity, cognition, consciousness and wisdom, the soul is described as a ball of light or a spark of light. Many texts also talk about the "light in the head", i.e. the place where we not only physically perceive and process light, but where we have the ability to visualize light.

• Now take a moment to imagine an INNER LIGHT, visualize it in the center of your head.

• Let the form of light emerge from your imagination. It can be a very bright ball of light, white or colored light, or rather a flame, a luminous sphere, or...

• Focus on this light in the center of your head for a few minutes. With your eyes closed, "look" a little inwards and slightly towards the light.

• Let your breathing gradually become deeper, calmer and finer.

• How does that feel? How do you perceive yourself? How do you perceive your surroundings? Brighter, lighter, less problematic, more hopeful?

In times like these, it is all too easy to lose one's "light". Fears, worries, anger or hopelessness then overlay our higher thinking - our access to our hopes, our passion and our trust that we have an impact in the world.

This negative thinking not only arises in us, for example through the inner critic, but this "dark cloud" also moves through the matrix, this energetic network in which we live and by which we are influenced, whether we notice it or not.

Be aware of that! Some negative energies come from outside. Your energy field absorbs them and so your light darkens. So how can you reconnect with your light? Sit in silence and focus your attention on the light within you.

Let your attention rest there. For as long as you want. Maybe just a few minutes or half an hour, effortless and relaxed. Interested in working with Awareness? In Chakra Psychology?

From April 16th to April 19th, 2026, we are offering a Chakra Healing workshop "Presence, Courage and Manifestation" on the Base Chakra, near Winnipeg, Canada. Link on www.energybalancing.me, in our Bio, or DM us.

Energy Balancing

22/03/2026

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