Physion

12/11/2020

That’s why!

Great post by .ekstrom:
"After reading the heading, as a clinician, maybe your thoughts were the same as the weight lifters. However, I’m sure many of us are already providing some type of active pain management without noticing it. Now we just have to do it a little bit more. Although passive treatments do have their place and time, relying only on them will not give the results that people with pain need and wants. And I’m sure all professionals that help people in pain would not mind getting better results either. So, let’s put more weight on those non-passive treatment options. This will make you and the people you treat feel better.⁣
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If you or your client need lifestyle guidance, look no further. Stronger Me ebook will help you (link in bio). Now only $3.66 (15.99). If you like my content follow .ekstrom.⁣
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If you want to learn more about the non-passive factors, make sure to check out www.trustme-ed.com and consider joining the growing community of Physiotherapists who want to become better.

28/07/2020

Augen auf bei der Therapeuten Wahl;)

23/04/2020

...

In der Sat1-Reality-Show „Promis unter Palmen“ erlitt Kandidatin Désireé Nick einen Kreislaufkollaps und offenbar auch eine Verletzung im Bein, weshalb sie notfallmäßig ins Krankenhaus gebracht werden musste. Der Befund: Muskelfaserriss, doch der wurde von ihren Mitkandidaten nur müde wegge...

19/04/2020

😉

10/04/2020

refreshed practice, ready to play!
are you?

08/03/2020

Progression is the lesson...

Biologics like PRP, stem cells, corticosteroid injections, and hyaluronic acid are all the rage in medicine right now - and for good reason.

07/10/2019

...good one, think about it!

“When your kid sprints, he encounters ground reaction forces several times greater than his body weight.

When he jumps out of trees, those numbers are even higher – and he’s probably landing on more unpredictable environment.

When he wears a big backpack full of books, he’s actually lifting weights without any coaching whatsoever.

Doing a goblet squat with a 20-pound dumbbell isn’t going to stunt your 9-year-old’s growth. And it isn’t going to turn him into a meathead steroid abuser.

What it will probably do is teach him a lot about the value of hard work. It’ll demonstrate that consistently showing up and putting effort into something can lead to specific quantifiable improvements.

It’ll make him more durable to participate in and enjoy sports – and do so at a higher level than he otherwise would have experienced.

It’ll also likely put him in a position to roll with a different social circle than he’d normally frequent.

I can’t guarantee you that any of those things will lead to a college scholarship or career in professional sports. But I can tell you that they’ll all contribute to a well-rounded, more confident young adult who’ll be much more likely to exercise regularly for the rest of his life.

So, before you worry about the potential downsides of getting your child involved in strength and conditioning at a young age, think first about the guaranteed upsides.

*I used the “he” pronoun throughout this post. All of these benefits are just as prevalent – if not MORESO – in female athletes. My two-year-old daughters play in the gym every single day, and that’s not changing anytime soon.”

-Eric Cressey

07/06/2019

Ein super Event!

Morgen sind "die Grüne" 100 Jahre und 1 Tag alt. Und kein geringerer als die Traditionsmannschaft von Eintracht Frankfurt kommt zum Gratulieren. Unser Idole aus der 80er und 90er Jahren fordern unsere Somamannschaft heraus. Anstoß ca. 15:00 Uhr in Zeilsheim, Lenzenbergstraße 24. Die Eintracht kommt mit folgenden Kader: Sascha Amstätter, Uwe Bein, Manfred Binz, Ronald Borschers, Matthias Dworschak, Holger Friz, Frank Gerster, Charly Körbel, Slobodan Komjenovic, Uwe Müller, Norbert Nachtweih, Alex Schur, Erwin Skela, Toni Eid, Cesar Tobolik, Thomas Zampach. Physio: Andre Scholz. Bildtext: Charly Körbel wird als Kapitän die Mannschaft aufs Feld führen!

20/05/2019

19/05/2019