We support AMBITIOUS female professionals to become the CEO of their life and design their new CAREER Christelle speaks French, English and German.
We support AMBITIOUS female professionals to become the CEO of their life and design their new LIFE and MPC (Meaningful, Profitable Career) that eventually pays 2x as much, values family as much as they do, and offers unlimited flexibility so that they can take care of business at home as well and become unstoppable. Since 2015 Christelle has been teaching dozens of families, companies, schools an
d executives. Christelle owns a chemical engineering master’s degree and is certified as a coach and trainer, with a strong background in Emotional intelligence and Mindfulness for children and adults.
24/06/2025
Are You Truly Thriving — or Just Settling?
Take the 5-minute Career Satisfaction Quiz and uncover your Job-Fit Score based on 𝐆𝐫𝐨𝐰𝐭𝐡 • 𝐌𝐞𝐚𝐧𝐢𝐧𝐠 • 𝐒𝐚𝐥𝐚𝐫𝐲 • 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 • 𝐒𝐚𝐟𝐞 𝐂𝐨𝐧𝐭𝐞𝐱𝐭
Millions of talented women feel stuck in roles that drain their energy and waste their potential.
Don’t guess, get clarity and start designing a career that fits you.
🟩 Thriving | 🟨 Turning Point | 🟥 Wake-Up Call
Ready to find out where you stand?
👉 Comment or DM “QUIZ” and I’ll send it to you!
17/03/2025
Exciting News! 🌟
I'm thrilled to share with you an upcoming event featuring the inspiring .enright! 🌍
A few months ago, I had the privilege of meeting Gifty, and our conversation was truly enriching.
We explored the powerful combination of African wisdom and diverse global perspectives, which offers a unique approach to workplace wellbeing and leadership.
This blend not only fosters creativity and productivity but also encourages us to see things differently—a crucial step towards meaningful change.
This event will be your chance to gain those new eyes and discover fresh perspectives on overcoming burnout, fostering inclusive leadership, and achieving a harmonious work-life balance.
Join us for a fireside chat with Gifty, where we'll delve into strategies for creating thriving workplaces.
This promises to be an inspiring and interactive journey, filled with actionable insights and personal stories.
Link in Bio: click on the link and then on "attending" to get notifications and secure your spot! 💡
hashtag hashtag hashtag hashtag hashtag
04/03/2025
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐡𝐢𝐭 𝐚 𝐰𝐚𝐥𝐥?
“Christelle, I want to give up my business. I want to go back to an employee job—an easy one where I can still feel the passion and impact of what I’m doing.” told me a client yesterday.
I truly felt her struggle.
𝐓𝐡𝐞 𝐏𝐫𝐨𝐛𝐥𝐞𝐦
One day, you hit a wall. The thought of another late night staring at spreadsheets makes your stomach twist.
You whisper to yourself, “I just want an easy job—something that doesn’t suck the life out of me.” Then guilt creeps in: “Am I lazy? Shouldn’t I be grateful?”
You scroll through job boards, imagining a simpler life, but a quiet shame whispers, “You’re abandoning your dreams.”
In that moment, the energy to solve problems evaporates, and every solution feels like climbing a mountain.
𝐓𝐡𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞
You try time management hacks—color-coded calendars, productivity apps—but nothing sticks. You think, “If only I had more time…”
Imagine trying to:
✔ Take care of your children
✔ Grow your business
✔ Handle marketing, sales, and learning
✔ Engage in physical activity
✔ Prepare nutritious meals
All while not even considering "ME time" as it seems like an unreachable luxury.
Even when you carve out moments for family, the lingering guilt of not working keeps your mind racing with business problems.
𝘽𝙪𝙩 𝙩𝙞𝙢𝙚 𝙞𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙞𝙨𝙨𝙪𝙚.
When your energy is low:
- Mental fog hampers creativity.
- Self-doubt creeps in: "Why is this so difficult for me?"
- Torn between guilt of quitting and fear of continuing..
𝗧𝗵𝗲 𝗥𝗲𝗮𝗹 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Through my own transitions and by coaching hundreds of others, I’ve learned that the real challenge isn’t a lack of vision, resources, or courage—it’s a lack of energy.
When you’re running on empty:
❌ Even the best time management techniques fall short.
❌ Time slips away, and your mind blocks the solutions that could move you forward.
That’s why at Freedom Catcher Academy, we start with energy management.
When you find your flow, you become five times more efficient. It’s not about managing time—it’s about managing your energy.
𝐌𝐲 𝐀𝐝𝐯𝐢𝐜𝐞 : selfcare is a business strategy
17/02/2025
✨ Ladies, let’s talk about leadership at home. ✨
I often see posts saying: "Working moms have no free time. They juggle work, family, and home, and forget themselves."
And yes, it’s true. When you have kids and a full-time job, evenings are busy, and personal time feels rare.
But… if it’s not the same for dads, there’s a problem with your leadership skills.
Here’s why:
1️⃣ Your husbands should be just as busy as you are.
If they’re not, it’s probably not because they don’t want to help. They might just not fully understand how everything works or what you expect from them.
2️⃣ They may handle things differently and they don´t feel in charge.
This is where your leadership skills come into play.
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What I suggest:
Bring those leadership techniques from work into your home!
✔️ Clearly define roles and responsibilities.
Just like in a company, everyone should have their "tasks." You’re not the only one responsible for keeping the household running smoothly.
✔️ Stop being the indispensable super leader.
A good CEO knows how to delegate and ensures the team can function even in their absence. Your home can thrive without you having to be the center of everything all the time.
✔️ Communicate your expectations clearly.
Dads and kids can’t read minds (spoiler alert). Let them know what you need and why it matters to you and the family.
✔️ Don´t micromanage.
When they know what to do. Let them do it the way they want. Let go of your perfection.
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What I’m NOT saying:
❌ I’m not saying inequalities don’t exist.
❌ I’m not suggesting everything is perfect or that we shouldn’t address the mental load many moms carry.
But… if we want to shift this dynamic, it starts with us, (because You are the CEO of Home, whether you like it or not): being bold enough to ask, delegate, and let go.
💬 What about you? What leadership techniques do you use to balance roles at home?
I was invited to speak about this at an international summit. Text "conference" if you’d like me to send the recording for free.
22/01/2025
Review event " Body & Mind" january 2025.
Next event Body & Mind in Africa - Togo.
One week retreat to change our mindset, change our habits, change our lives.
Are you in?
Comment "Togo" if you want to know more.
I'm
Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Christelle Pillot Coaching erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.
J´ai développé au fur à mesure des années et des expériences une fascination pour le potentiel humain, pour la neuroscience qui se cache derrière, pour voir sa vie s´accomplir comme nous l´entendons et pour se laisser la chance de réaliser ce qui nous fait vibrer. Mes grosses réussites sont nées suite à des lectures sur le développement personnel, mes grosses décisions ont été prises grâce à des techniques de méditation. J´ai eu la chance d´avoir accès à cette connaissance. Je voudrais pouvoir donner un support, être une aide comme celle que j´aurais aimé avoir encore plus enfant, adolescente et jeune adulte.
Qui suis-je ?
je suis ingénieur génie chimiste de formation universitaire, j´ai consacré cependant de longues heures d´etudes à différentes techniques de développement personnels, et ce depuis mes 15 ans. je vis en Allemagne depuis 2003 où j´ai exercé une profession de “international sales manager”. Je suis également certifiée Coach, sophrologue, trainer. Mes points forts de coaching sont la pleine conscience, l intelligence émotionelle et j´utilise la systémie pour cibler les problèmes individuellement et dans leur contexte. J´ai commencé mon activité de coaching en 2015. Je suis également maman de 3 enfants, état de fait qui a complètement changé ma vision du monde et m´a incroyablement assagit.
Ce que je crois
Je crois fermement que nous sommes tous uniques.
Je crois fermement que si nous trouvons notre voie, nous pouvons accomplir des miracles.
Je crois fermement que nos faiblesses sont nos forces.
Mon coaching
Mon coaching s´adresse aux grands comme aux enfants. je vous propose de faire un tour sur mon site pour mieux comprendre mon approche : www.christellepillot.com
Des questions ? je suis là pour cela.
Cette page facebook est un pense bête, un tiroir où je peux publier tout ce qui me touche et m´intéresse dans le cadre de mon coaching.
