Physiotherapie Beweg was / Sports

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08/02/2026

Hot off the Press 🔥

𝗛𝘆𝗽𝗲𝗿𝘁𝗿𝗼𝗽𝗵𝗶𝗰 𝗘𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗳 𝗦𝗶𝗻𝗴𝗹𝗲- 𝘃𝗲𝗿𝘀𝘂𝘀 𝗠𝘂𝗹𝘁𝗶-𝗝𝗼𝗶𝗻𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: 𝗔 𝗗𝗶𝗿𝗲𝗰𝘁 𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗞𝗻𝗲𝗲 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗟𝗲𝗴 𝗣𝗿𝗲𝘀𝘀

🦵 Single-joint knee extension (KE) and multi-joint leg press (LP) are commonly used exercises to train the quadriceps femoris (QF), the largest muscle group in humans. However, their comparative effectiveness for inducing QF hypertrophy remains unclear. Furthermore, the specific muscles hypertrophied by LP are not well characterized.

📘 A brand-new study by Kinosh*ta and colleagues compared the hypertrophic effects of KE and LP on the QF and other lower-limb muscles (https://pubmed.ncbi.nlm.nih.gov/41630124/)

📋 Methods

🏋️‍♂️ Seventeen untrained adults performed KE with one leg and LP with the contralateral leg at 70% of one-repetition maximum, 10 reps/set, 5 sets/session, 2 sessions/week for 12 weeks. MRI was used to assess pre- and post-training muscle volumes of 17 individual muscles, including the four QF heads, gluteus muscles, hamstrings, and adductors.

📊 Results (s. infographic)

Muscle volumes of the individual and whole QF significantly increased in both conditions ( P ≤ 0.026), except for the re**us femoris in the LP condition ( P = 0.379).

✅ Re**us femoris volume gains were greater for KE than LP (+13.2% vs. +1.1%, P ≤ 0.001), but gains in the vasti muscles (+5.0-7.2% vs. +4.4-6.2%) and whole QF (+7.1% vs. +4.9%) were comparable between conditions ( P ≥ 0.319).

✅ LP, but not KE, increased volumes of the gluteus maximus (+15.4%) and the adductor magnus (+6.2%) ( P ≤ 0.001).

✅ A follow-up experiment using surface electromyography showed that muscle excitation patterns during KE and LP generally mirrored the between-condition hypertrophic differences and similarities observed after the training intervention.

💡Conclusions

LP induces significant hypertrophy in the gluteus maximus and adductor magnus while producing similar vasti and overall QF growth as KE, indicating that LP is a highly time-efficient exercise.

However, KE is essential for effectively targeting the re**us femoris, which may have clinical relevance given its high susceptibility to strain injuries and marked re**us atrophy after anterior cruciate ligament reconstruction.

02/02/2026
27/01/2026
Wir können nur Positives darüber sagen.LaVita
21/01/2026

Wir können nur Positives darüber sagen.
LaVita

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Seit wann seid ihr hier und was wünscht ihr euch von uns? ✨

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18/01/2026
18/01/2026
11/01/2026

LaVita gehört bei uns zur täglichen Routine – ganz einfach jeden Tag 💛
Habt ihr heute bereits an eure tägliche Portion LaVita gedacht?

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Physio Meets Science danke für die Beiträge!!
29/12/2025

Physio Meets Science danke für die Beiträge!!

Die Skandinavischen Männer 👍👌💪
27/12/2025

Die Skandinavischen Männer 👍👌💪

Read Endokrinologe: „Dieses Nordic-Workout hilft Männern über 50, natürlich Fett zu verbrennen – kein Gym, keine Diäten“ and discover expert health insights and evidence-based information.

25/12/2025

🎊🌲Between Christmas and the beginning of the new year, we traditionally publish our ‘Best of’ series featuring the most influential posts of the year that is coming to an end.

📣 Today 🥇 # place 14 in 2025

𝗖𝗮𝗻 𝗯𝗮𝘀𝗲𝗹𝗶𝗻𝗲 𝗠𝗥𝗜 𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘀 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘄𝗵𝗼 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗲𝗮𝗿𝗹𝘆 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝘃𝗲𝗿𝘀𝘂𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘆𝗼𝘂𝗻𝗴 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗺𝗲𝗻𝗶𝘀𝗰𝗮𝗹 𝘁𝗲𝗮𝗿𝘀 ?

Knee arthroscopy for meniscal injuries remains among the most frequently performed orthopedic procedures (https://pmc.ncbi.nlm.nih.gov/articles/PMC6584718/, https://pubmed.ncbi.nlm.nih.gov/21531866/, https://pubmed.ncbi.nlm.nih.gov/37434234/). Recent randomized controlled trials (RCTs) in young adults with meniscal tears found that early arthroscopic surgery did not provide superior patient-reported outcomes at 12 or 24 months compared to a strategy of exercise and education, with subsequent surgery if needed https://pubmed.ncbi.nlm.nih.gov/37879858/, https://pubmed.ncbi.nlm.nih.gov/38319181/, https://pubmed.ncbi.nlm.nih.gov/35676079/).

👉 details of the exercise prograhttps://www.bodyworkmovementtherapies.com/cms/10.1016/j.jbmt.2017.07.010/attachment/31656b55-b97c-4b6a-ac12-7ad51c95a933/mmc1.pdf

👉 However, certain patient subgroups may respond better to one treatment approach over the other (https://pubmed.ncbi.nlm.nih.gov/36878666/). Identifying these subgroups based on clinical characteristics that modify treatment effects (https://pubmed.ncbi.nlm.nih.gov/36244961/) could enhance patient counselling and support more personalized treatment decisions.

📘 A brand-new study by Clausen et al. (2025, https://www.jospt.org/doi/10.2519/jospt.2025.12994), a secondary subgroup analysis of the DREAM trial, investigated whether specific baseline MRI findings could predict which young patients with meniscal tears would benefit more from early surgery compared to exercise and education.

✅ Objectives of the Study

The study focused on three predefined MRI characteristics as potential effect modifiers:

1️⃣ Type of meniscal tear – categorized as simple (radial/longitudinal) or complex (bucket-handle, displaced, or complex tears, s. illustration, https://pubmed.ncbi.nlm.nih.gov/26724644/).

2️⃣ Meniscus affected – whether the tear was located in the medial or lateral meniscus.

3️⃣ Presence of knee effusion/synovitis – present in any knee recess versus no effusion/synovitis

✅ Methods

The study utilized data from the DREAM trial, a randomized controlled trial (RCT) comparing early meniscal surgery to a structured exercise program with patient education. The study population consisted of 121 patients aged 18–40 years with MRI-confirmed meniscal tears, with 60 in the surgical group and 61 in the exercise group. Patients were followed for 12 months, and outcomes were assessed using the Knee Injury and Osteoarthritis Outcome Score (KOOS4).

A linear mixed model was used to analyse treatment effects, and an adjusted effect difference of ≥10 points on KOOS4 was considered clinically relevant.

✅ Key Findings

🔑 Knee Effusion/Synovitis as a Potential Modifier: Patients with knee effusion/synovitis showed a greater improvement in KOOS4 after early surgery compared to exercise therapy.

▶️ The mean improvement was 11.1 points in favour of early surgery (p=0.07), which was considered clinically significant.

▶️ This suggests that signs of persistent inflammation (inflammatory phenotype) of the knee may predict better outcomes with surgery.

🔑 No Effect Modification by Tear Type: Contrary to expectations, patients with complex tears did not benefit more from early surgery than those with simple tears.

▶️ The difference between complex and simple tears was minimal (4.5 vs. 4.8 points on KOOS4, p=0.95), suggesting that both groups responded similarly to treatment.

🔑 No Effect Modification by Meniscus Location: The study hypothesized that medial meniscus tears would respond better to surgery due to biomechanical forces acting more on the medial compartment.

▶️ However, the results showed the opposite trend, with lateral tears showing a greater response to surgery (9.6 points) than medial tears (4.6 points, p=0.47).

▶️ This unexpected finding challenges previous assumptions about meniscus biomechanics.

💡 Discussion and Clinical Implications

▶️ Knee effusion/synovitis may be an MRI-defined effect modifier on patient-reported outcomes in favour of early meniscal surgery. These findings reinforce the importance of personalized treatment planning, considering MRI findings alongside patient symptoms (mechanical symptoms may be better improved by early surgery, https://pubmed.ncbi.nlm.nih.gov/36878666/) and patient preferences.

▶️ The lack of effect modification by tear type and location suggests that meniscal tear morphology alone should not determine treatment strategy.

▶️ The findings challenge the traditional assumption that medial meniscus tears are more problematic than lateral tears.

▶️ Exercise therapy remains a viable first-line treatment for most young adults with meniscal tears, given that complex tears did not significantly favour surgery.

⭕ Limitations

▶️ The study was not powered to detect small subgroup differences, meaning that some trends may not have reached statistical significance due to the sample size.

▶️ MRI scans were conducted at multiple centers, which could introduce variability in image interpretation.

▶️ Long-term effects beyond 12 months were not analyzed, leaving uncertainty about the durability of the observed benefits.

Illustration: https://doi.org/10.1016/j.ejrad.2015.10.022

22/12/2025

👉🔥 Pectoralis-minor-Syndrom (PMS)

Traditionell ging man davon aus, dass Symptome des Plexus brachialis auf eine Kompression des Plexus zwischen den vorderen und mittleren Skalenusmuskeln oder zwischen dem Schlüsselbein und der ersten Rippe zurückzuführen sind. Dies wird als neurogenes Thoracic-Outlet-Syndrom (nTOS) bezeichnet. Jüngste Erkenntnisse über die dynamische Rolle des M. Pectoralis minor (PM) in der Kinematik des Schulterblatts und bei der Nervenkompression führten jedoch zur Anerkennung des Pectoralis-minor-Syndroms (PMS) als dominierende Ursache für nTOS. (1)

PMS ist definiert als Kompression der Nerven des Plexus brachialis, der Arteria subclavia oder der Vena subclavia unter dem PM. Der PM liegt tief unter dem M. Pectoralis major und inferior zur Klavikula an der vorderen Brustwand. Obwohl PMS erstmals in den 1940er Jahren als neuromuskuläres Hyperabduktionssyndrom beschrieben wurde, hat es erst in den letzten Jahren Anerkennung als bedeutender Faktor für Schmerzen im vorderen Schulter-, Arm- und Brustbereich gefunden. (2)

Grund ist, dass es schwierig ist, PMS von anderen Formen der neurovaskulären Kompression zu unterscheiden. Es kann zu einer Reihe von Symptomen und funktionellen Einschränkungen führen, darunter Schmerzen, Schwäche und Taubheitsgefühle oder Parästhesien im betroffenen Arm. PMS betrifft klassischerweise Personen, die längere oder repetitive Tätigkeiten mit der Oberen Extremität ausüben, wie zum Beispiel Gewichtheber und andere Sportler, die wiederholt Überkopfbewegungen ausführen. Wie das Thoracic-Outlet-Syndrom kann PMS nach seiner Ätiologie in venöse, arterielle und neurogene Subtypen unterteilt werden.

👉Jetzt den Artikel (mit Quellen) auf physiomeets.science lesen! 🥳💪

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