Shir Shemesh Yoga

Shir Shemesh Yoga We are a couple traveling around the world, offering Yoga Teacher Trainings, Yoga retreats, WS and other Yogic lifestyle related activities.

Sharing; Dharma Yoga, Yin-Restorative, Kundalini Tantra, Pranayama, Sound Healing, Mantras, Love and Self Love. Dharma Yoga teacher around the globe. Offering daily classes, private, various workshops in the topic of Yoga: Yoga of Sounds, Kirtan, Dharma Yoga Master Classes,The Art of The Breath, Retreats, Teacher Training Courses and more..... For more info:
https://www.yogatrail.com/teacher/shir-shemesh-109335
http://shirshemesh.com

05/02/2026

Every Saturday 10am Central European time zone
- 1st session: Dharma Yoga (mixed Vinyasa-Hatha style)
- 2nd session: Yoga Nidra
- 3rd session: Dharma Yoga (mixed Vinyasa-Hatha style)
- 4th session: Pranayama,Chakra and Mudra (60 min) + Yoga Philosophy with Chanting (60 min)
All levels of practice are welcome to join, as required modifications and variations will be available. Recordings will be available for 2 weeks after the live session.

About Shir
Shir has been teaching Yoga for 16 years with over 5000 hours of teaching experience. He devoted his life to share yoga with others.
Shir continuasly is deepening his knowledge and practice in various complementary disciplines to Yoga Asana such as, Yoga Nidra, Pranayama, Yoga Philosophy, Sound Healing-Sanskrit-Mantras and Yoga Therapy.

Dharma Yoga
Dharma Yoga is a complete yoga practice inspired by Sri Dharma Mittra who has been teaching yoga for over 55 years. It is a mixed Vinyasa and Hatha Yoga style, connected to the ancient yoga traditions from India.

Fee - 35 Euro per month (8 Euro per session)

04/02/2026

We warmly invite you to join us for this 300 hours Yoga-Sounds-Chakra-Vedanta Teacher Training course at the banks of Ganga Ma in Uttarkashi India. This course is a transformative journey that will help you deepen your Yoga practice into the more subtle aspects of Yoga. We will focus primarily on Sound Healing - working with the Sanskrit alphabet and Vedic Mantras, exploring our voice and sounds on a more abstract free way. We will work with Mantras and Chakras combined with Advanced Pranayama and Mudras. Vedanta and Yoga Philosophy will be another important topic of this journey. This training is limited for a rather intimate group so we can give a personal attention to each participant. With Senior Yoga Teachers of over 2 decades of experience. Yoga Alliance certification is available. Many Blessing of light and peace. Om Hreem Śreem Kleem. Om Śam Śanishcharāya Namah. Satlay.yoga Shir Shemesh Yoga Shir Shemesh
soundhealing soundtherapy mantras mantrameditation kirtan pranayama mudras chakra chakrahealing chakrameditation sanskrit vedanta dharmayoga yinyogalove yoganidra ayurveda yogapsychology teachertrainingindia dharmayoga yinyoga uttarkashi

We invite you to join our 300 hour yoga sounds Chakra teacher training in Uttarkashi India. Om Namah Sivaya
02/02/2026

We invite you to join our 300 hour yoga sounds Chakra teacher training in Uttarkashi India. Om Namah Sivaya

25/01/2026

In gratitude to our Guru Dharma MittraJi,
who reminds us that yoga is love in action. 🙏💚💚💚

Memory of dharma ji and Shir few years ago in New York 💚

„Reduce your wants and lead a happy and contented life.Never hurt the feelings of others and be kind to all.Think of god...
19/01/2026

„Reduce your wants and lead a happy and contented life.
Never hurt the feelings of others and be kind to all.
Think of god as soon as you get up and when u go to bed.“

— dharma mittra ji

Thank you beautiful Albania for this memory💚

satlaya lifeofayogi lifeofayogini yogattc yogaeverydaylife yogaeveryday yogalove rajayoga bhaktiyogs

When you see sameness everywhere. That’s a sign of self-realisation.- Sri Dharma Mittra jiAmmaji was telling us about a ...
18/01/2026

When you see sameness everywhere.
That’s a sign of self-realisation.

- Sri Dharma Mittra ji

Ammaji was telling us about a baba in the Himalayas, who, after he came out of silence after decades, would everytime just say SitaRam to anything. Call everything and everybody SitaRam.

This reminded us of Yogi RamSuratkumar, who practiced „ram nam“ as initiated by his guru swami ramdas.
Ma Devaki, a disciple of yogi ramsuratkumar still gives beautiful satsang in his ashram in tiruvanamalai,which we visited last year.
She told us a story how her guru would spent years, and often after some long times just calling everything and everybody ram.

This is applied practice of the divine knowledge of recognising and seeing the divine in everything.
This is the form of selflove practice towards us and others we may invite more into our life, to detach from all the false identifications, all the negative conditioning given upon us , and all the judgments we tend to create in our minds against us and others.
when the mind stops needing to separate, defend, to compare, love becomes practical. Saying Ram to a tree, a person, a thought, even to pain… it’s a way of changing perception until the heart leads and the old conditioning starts fainting.

See yourself in others

Sita Rama

Om 🕉️

Forever grateful

When you see sameness everywhere. That’s a sign of selfrealisation.- Sri Dharma Mittra jiAmmaji was telling us about a b...
18/01/2026

When you see sameness everywhere.
That’s a sign of selfrealisation.

- Sri Dharma Mittra ji

Ammaji was telling us about a baba in the Himalayas, who, after he came out of silence after decades, would everytime just say SitaRam to anything. Call everything and everybody SitaRam.

This reminded us of Yogi RamSuratkumar, who practiced „ram nam“ as initiated by his guru swami ramdas.
Ma Devaki, a disciple of yogi ramsuratkumar still gives beautiful satsang in his ashram in tiruvanamalai,which we visited last year.
She told us a story how her guru would spent years, and often after some long times just calling everything and everybody ram.

This is applied practice of the divine knowledge of recognising and seeing the divine in everything.
This is the form of selflove practice towards us and others we may invite more into our life, to detach from all the false identifications, all the negative conditioning given upon us , and all the judgments we tend to create in our minds against us and others.
when the mind stops needing to separate, defend, to compare, love becomes practical. Saying Ram to a tree, a person, a thought, even to pain… it’s a way of changing perception until the heart leads and the old conditioning starts fainting.

See yourself in others

Sita Rama

Om 🕉️

Forever grateful

We don’t practice to become perfect.We practice to remember who you truly are💚And remembering is easier together💚Practic...
17/01/2026

We don’t practice to become perfect.
We practice to remember who you truly are💚

And remembering is easier together💚

Practicing together is not about doing it “right” —
it’s about showing up, again and again,
side by side.

🌿💚

Memory of tewchertraining course 2024💚 in France in the beautiful Tao oasis community 💚

This april , we gather in the Himalayas for our sound chakra teacher training course —
to study, practice, sit, move, chant, sing, breathe, and grow for oneself, and
in community🙏🏼

If your heart is longing for depth, devotion, and shared practice,
you are warmly invited to join us💚

Come as you are. Practice together. Remember together💚

Himalayas -uttarkashi | tapasyalam ashram

10.april - 02.may 2026

If u feel the call DM us and you get more informations 💚

If you trust,and have no fear ,misteriously,things fall in place.- Sri Dharma Mittra 💚💚💚
14/01/2026

If you trust,
and have no fear ,
misteriously,
things fall in place.

- Sri Dharma Mittra 💚💚💚

What a big blessing to be here and to be able du study under the warm, deep knowledgable, clear, compassionate and bliss...
13/01/2026

What a big blessing to be here and to be able du study under the warm, deep knowledgable, clear, compassionate and blissful guidance of Ammaji,Swamini pramananda saraswati,Swami Siddhabodhananda saraswati and Sri Arulji.

Gift yourself, to yourself. The first words we read entering the ashram. There is no better act of selflove we could have had thought of to start our return to mama India.

Last year we just had a short week with Ammaji and knew we had to come back for the one month Vedanta and Sanskrit courses.

Like the finger directing your eyes to the moon, the teacher and the teaching help you see what you’ve been looking for. Come. Find yourself here.

- Ammaji

Grateful for the journey and the next weeks in this beautiful ashram ,surrounded by peaceful nature and the energy and blessing of Ganesha in the form of wild elephants 💚
Also so happy to be surrounded by other beautiful seekers of truth, coming from all around India and the world to deepen their spiritual knowledge of Vedanta and sanskrit.
Thank you for all the sincerity, discernment, courage, laughter and joy we are sharing.

Oṃ saha nāvavatu । Saha nau bhunaktu । Saha vīryaṃ karāvavahai । Tejasvi nāvadhītamastu mā vidviṣāvahai । Oṃ śāntiḥ śāntiḥ śāntiḥ ॥

Back in Tiruvannamalai💚 a town on the foothills of Arunachala, a small mountain, considered to be a physical manifestati...
01/02/2025

Back in Tiruvannamalai💚 a town on the foothills of Arunachala, a small mountain, considered to be a physical manifestation of Shiva. This place has been attracting spiritual seekers for centuries or longer, with its magnetic-magical power. The most special places in this area are connected to Ramana Maharishi. Ramana Maharishi is one of the most profound yogis who lived in the 20th century. At the age of 16 he left his home to the Arunachala temple, and was absorbed for decades with the supreme consciousness, without movement, without food and water, while insects were feeding on his body. At first he gave teachings by silence, and only later he constructed the teachings of Self inquiry, which based on questioning ˋWho am I'.

The Ashram where Ramana lived in his last 20 years has such a special serene atmosphere. The road next to it is so loud and chaotic, but after you step 20 meters into the ashram you can feel a deep silence taking over you. Our favourite room in the ashram is the meditation hall, where Ramana slept in and gave Darshan (teachings). After only a few moments sitting there one can go so deep in the meditation process and we both felt the direct guidance of Sri Ramana Maharishi in our meditation. Other powerful places are Virupaksha cave, where Ramana was sitting for 17 years. The feeling of stillness and vibrations there was as if time didn't exist at this place.

The local people, and the visitors seemed to us to be so kind, welcoming and authentic seekers. When Ramana was close to death his devotees asked him why don't you heal yourself ? Begging him to do so. He replied "why are you so attached to this body ? Let it go. Where can I go? I am here ". And truly you can feel his presence so strong in this Ashram even if he left his body 75 years ago. One of my favourites quote of Ramana reflecting radical acceptance of life and one's own karma: "what is destined not to happen will not happen, try as you may. What is destined to happen will happen, do as you may to prevent it. this is certain. The best course of action, therefore, is to remain silent." We left the ashram with deep gratitude for the blessings of Ramana maharishi and Arunachala

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Grünwälder
Freiburg Im Breisgau
79098

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Teaching Dharma Yoga around the globe. Offering Yoga Retreats, Yoga Teacher Training courses, daily group classes, private classes, various Workshops in the topic of Yoga: Yoga of Sounds, Ta**ra Kundalini, Kirtan, Dharma Yoga Master Classes,The Art of The Breath, Retreats, Teacher Training Courses and more..... For more info: https://www.yogatrail.com/teacher/shir-shemesh-109335 http://yogmantram.com