Ashtanga Yoga Freiburg

21/09/2024

Please, stop eating ‘meat ´🙏🙏🙏

25/08/2024

11/05/2024

Asana is a wonderful practice as long as "it doesn't ruin someone's happiness"(Shankaracarya). Let's study it's purpose, how to practice it well and how to turn it into a valuable component of Yoga practice according to the authentic scriptures of Yoga.

What is the meaning of sthira (stable) and sukha (pleasant)? Why is "reduced effort" such a crucial indicator of correct practice and how does _real_ mulabandha serve as your inner teacher and guide towards a state "beyond doubt"?

Asana is hardly the beginning of the Yoga journey. And it must never be seen as it's end. The longer we reduce Yoga to physical practices and achievements, the less we will ever understand the universe of yogic wisdom.

Deepen and broaden your yoga practice from a holistic perspective @ Grischa's upcoming 24-30 June retreat near Berlin, packed with daily Mysore style, deep pranayama, alignment workshops all embedded in and explained with a profound analysis of the famous yoga sutra!
This retreat is one of a kind, for true ashtanga enthusiasts, the curious ones who want to step out of the dead end of ignorance and blind faith.

Open to everyone via social, non-discriminative pricing 🫶
Don't hesitate to contact us if you have questions: +49.30.48496665

For more details and booking:
https://ashtanga-retreat.com/retreat/june-2024

To register, email us at info@ashtangaberlin.com 👈