Yoga Sport Berlin Claudine

18/03/2023

This workshop will combine the dynamic poses and sequencing of Forrest Yoga with mobility practices to create more space and freedom within your body. Add the magic ingredient, BREATH, and discover how your mind settles, your nervous system relaxes, and your ability to create space for yourself and others increases.

Join me for this 3 hour workshop on
Sunday, 30th of April
10:00-13:00
At Evolve Yoga
Sign up at www.evolveyoga.de

04/01/2023

We often become habitual in our life patterns: in our daily lives and also in how we move through our yoga practice. In this workshop you will be given the space, time, and instruction to slow down and explore the whole spectrum of feeling between your soft edge (when you first start to feel something), all the way to your hard edge (your maximum point of effort). By doing this, you will be able to discover new ways of approaching poses that work for you and your body. We will use props, modifications, and variations to find your sweet spot in the spectrum. This workshop is open to all levels and people! Beginners welcome:)

Sunday 22 January
10:00-13:00
Evolve Yoga Studio
www.evolveyoga.de

19/06/2022

Heart is Full ❤️

11/06/2022

Connect to Your Center
Hips / Shoulders / Twists / Arm Balances
With Hands-on Assists!!

We will use the breath, dynamic poses, and the incredible sequencing of Forrest Yoga to get connected to our center.

Forrest Yoga’s magical hands-on assists will be back for this 2.5hr workshop! Newly certified FY teacher, Nicole Kapler, will be assisting, so you will get double the amount of assists!

This will be an in-person only workshop that will max out at 10 people. Due to the fact that we will be in a closed room, and doing hands-on assists, we ask that you come with a negative test. This test can be an official one, or an at home test.

Reserve your spot at www.EvolveYoga.de

09/06/2022

Have you been missing Forrest Yoga’s magical and amazing hands-on assists at Evolve? They are back for this 2.5hr workshop! We will use the breath, dynamic poses, and the incredible sequencing of Forrest Yoga to get connected to our center. Newly certified FY teacher, Nicole Kapler, will be assisting, so you will get double the amount of assists!

Sun, 19 June 2022
10:00-12:30
Evolve Yoga Studio Berlin

Connect to Your Center
Hips / Shoulders / Twists / Arm Balances
With Hands-on Assists!!

This will be an in-person only workshop that will max out at 10 people. Due to the fact that we will be in a closed room, and doing hands-on assists, we ask that you come with a negative test. This test can be an official one, or an at home test.

Reserve your spot at www.EvolveYoga.de

Claudine is a Level 3 trained Forrest Yoga Teacher who provides a space for you to deepen both your physical and internal practice.

https://www.evolveyoga.de/workshop-with-claudine

04/06/2022

Have you been missing Forrest Yoga’s magical and amazing hands-on assists at Evolve? They are back for this 2.5hr workshop! We will use the breath, dynamic poses, and the incredible sequencing of Forrest Yoga to get connected to our center. Newly certified FY teacher, Nicole Kapler, will be assisting, so you will get double the amount of assists!

This will be an in-person only workshop that will max out at 10 people. Due to the fact that we will be in a closed room, and doing hands-on assists, we ask that you come with a negative test. This test can be an official one, or an at home test.

Reserve your spot at www.EvolveYoga.de

29/04/2021

Join Us!!!

Join us for a self-care project, as we move intentionally for 31 days in May, and emerge into whatever it is we discover! We’ve provided the tools you can use and will also provide some live instagram classes where you can join for 15 minutes each week. This is called a self-care project, becaus

08/04/2021

Super excited about this hold and balanced leg switch 🤗🥰

15/02/2021

My Weekly Live Online Class Schedule:
DM me to sign up and get the zoom class link. For classes though .de studio, register through the website listed by the class. If you want receive my weekly teaching schedule and special offerings, DM me you email to be added to my list.

MONDAY:
> 90 min ONLINE (7:30pm Berlin, 1:30pm EST, 10:30am PST) through EvolveYoga Studio www.evolveyoga.de

WEDNESDAY:
> 90 min Class ONLINE (10:30am Berlin)
www.evolveyoga.de

WEDNESDAY:
> 60 min Class (4pm Berlin, 10am EST, 7am PST) 8€ DM me to sign up

If you are not able to join one of the classes live, I have a Vimeo on demand page with all my recorded classes that you can rent or subscribe to. This page is in collaboration with my friend and fitness instructor .fit.and.balanced so you can check out her classes as well;) Link in Bio:) and Follow our joint account

15/02/2021

It is February! At the moment, I don’t know if this feels fast or slow. Sometimes my weeks feel like they are a month long, and other weeks feel like one day. Does this resonate with you as well? Recently I have been challenged by a book, “When Things Fall Apart,” by Chödrön. She basically called me out on needing to “have things all together” in order to feel good about myself. These last 6-9 months have had their ups and downs, and I definitely have not always felt good. When I don’t feel good, I have a usual pattern of thoughts that happen in my mind, I think, “I just need to eat better, exercise more, get outside more, be more productive with my time...” basically “do” more to feel like I am good. Yes, all of these things are good FOR me, but they are not what makes me good. While I know this rationally, I see that I have this pattern ingrained in me. I have been challenged to simply be with whatever emotions I am feeling. To see them clearly, with compassionate kindness, without the need to compel myself to change. Breathe in what I am feeling, and know that there are others who feel this too. That I am not alone. Breathe out compassion, kindness, and love towards myself and others. In this moment in time, with all that is happening around us, we can still feel bad, and be good.
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My Teaching Schedule This Week:

MONDAY:
> 90 min ONLINE (7:30pm Berlin, 1:30pm EST, 10:30am PST) .de www.evolveyoga.de

WEDNESDAY:
> 90 min Class ONLINE (10:30am Berlin)
www.evolveyoga.de

WEDNESDAY:
> 60 min Class (4pm Berlin, 10am EST, 7am PST) 8€
DM me to sign up and receive zoom link.
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Also, be sure to check out my new online studio in collaboration with my friend and fitness instructor/trainer, Christina. Together we can offer you a variety of classes with different styles and lengths that you can do from anywhere, and at anytime. Right now, you can get a free class rental by going to and following us.
The online studio link: https://vimeo.com/ondemand/yogasportfitandbalanced
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25/01/2021

Sometimes that little inner child just wants to peek out and say “I’m HERE!” Sometimes our inner child brings our energy up and gets silly, other times, they just want to be held and feel safe. Whatever it is your inner child brings up, listen to them. They are part of you, and are often our best teacher.
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Join me for live online classes each week:

MONDAY:
> 90 min ONLINE (7:30pm Berlin, 1:30pm EST, 10:30am PST) through EvolveYoga Studio www.evolveyoga.de

WEDNESDAY:
> 90 min Class ONLINE (10:30am Berlin)
www.evolveyoga.de

WEDNESDAY:
> 60 min Class (4pm Berlin, 10am EST, 7am PST) 8€ DM me to sign up
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Some of you know that I have started a new adventure with my friend, Christina. A Vimeo on Demand Library with more than 50 recorded yoga and fitness classes. These classes can be rented individually, or you can subscribe and have unlimited access. We have lowered our subscription price to $19.99/16,99€!!! Use the code “NewYear2021” to get your first month free.
Vimeo on Demand link: https://vimeo.com/ondemand/yogasportfitandbalanced LINK IN BIO
Our Insta Account:
***Share one of our posts or you taking a class. Tag us and receive a free live class (this excludes my classes through Evolve Yoga Studio)