Kundalini Yoga Therapie mit Atma Jot Kaur

18/11/2025

Feeling anxious, insecure, or overwhelmed?

This powerful meditation may be exactly what your nervous system needs.

🌟Chattar Chakkar Varti Meditation
This practice is traditionally known to help alleviate anxiety, depression, insecurity, and fear by influencing the thalamus and hypothalamus—bringing clarity, steadiness, and inner strength.

If you’ve practiced or taught this kriya, we’d love to hear your experience.✨

👉 Get the full kriya here:
https://www.grdcenter.org/chakkar-chalunee-kriya/

14/11/2025

Here's a Secret to Make Kundalini Yoga More Effective

Align the Three Diaphragms:
Pelvic, Respiratory, and Laryngeal

Follow these steps before entering into an asana or posture within a kriya, or forming a mudra within a meditation:

✅ In a sitting or standing position, align your pelvic diaphragm (your hips) with your respiratory diaphragm (your ribcage).
✅ Allow your spine to lengthen.
✅ Then bring your throat, neck and head into a light jalundhar bandh. This engages the laryngeal diaphragm.

Taking the time to align your three diaphragms modulates the autonomic nervous system, re-sets vagal tone, and builds stress resilience before even starting a kriya or meditation.

Guiding students into this conscious alignment can provide a deeper experience of the practice and give more effective results.

Learn more in our course “Transforming Anxiety & Depression” @ https://www.grdcenter.org/details/transforming-anxiety-depression-europe-ns-america/

06/11/2025

✨ New Featured Books: The Healing Power of Breath ✨

Breath is more than just life—it’s a bridge between body, mind, and spirit. 🌬️

This month, we’re featuring three powerful books that explore the art, science, and ancient wisdom of breathing:

📘 Yoga’s Secret Breath: The Ancient Practice of the Ten Vayus
📗 Recognizing and Treating Breathing Disorders – Leon Chaitow Library
📙 Breath: The New Science of a Lost Art by James Nestor

Each offers a unique perspective on how conscious breathing can restore balance, vitality, and awareness—core principles of Kundalini Yoga Therapy.

🕊️ Read more on our blog and be inspired to reconnect with your own sacred breath.
👉 https://www.grdcenter.org/the-breath-as-medicine-foundational-texts-for-yoga-therapy-practitioners/

27/10/2025

🧘‍♀️📚 Book Spotlight for Our Kundalini Yoga Therapy Community
If you're moving through grief, loss, or lingering disappointment, Beyond the Pain by Madhur-Nain Webster is a must-read.

Blending psychology with yogic wisdom, this compassionate guide offers a 30-stage process to help you transform emotional pain into healing and growth—on your own terms, in your own time.

With practical tools, reflective exercises, and deeply mindful insights, it’s a powerful resource for anyone on the path of conscious healing. 🌿✨

📖 Beyond the Pain: Transforming Grief and Disappointment into Growth and Healing
🧠❤️ By Madhur-Nain Webster
🧘‍♀️ Therapist. Kundalini Yoga Teacher.

Highly recommended for our community. 💫
https://www.grdcenter.org/beyond-the-pain-transforming-grief-and-disappointment/

25/10/2025

In the Ayurvedic tradition, cloves are associated with the Fire and Air elements.

Cloves are described as having heating properties and are considered beneficial for improving digestion.​ They are noted for their anti-inflammatory and analgesic properties. ​

Ayurvedic tradition recommends clove water to remove phlegm, clear respiratory conditions or asthma, and to prevent viral and bacterial infections.

While of benefit year 'round, those of you in the Northern Hemisphere may want to prepare for the colder months by sipping clove water.

Get the recipe here!
https://www.grdcenter.org/anti-viral-clove-water/

23/10/2025

✨ Kundalini Yoga Teachers ✨

Have you been thinking about applying for the 300-hour “Bringing Kundalini Yoga Into Healthcare” training—but weren’t quite ready to dive in?

📣 Good news! Ongoing enrollment is now open!

If you missed the last deadline, you still have time to join the 2025–2026 cohort. You can apply anytime between now and December 31, 2025 — start with the upcoming courses this year, and then “roll over” to complete the rest of your training in the 2026–2027 schedule.

🎓 Scholarships are also available until December 31, 2025.
(These are reviewed after your 300-hour application and interview process)

With a simplified, more accessible pathway, this 300-hour training helps you develop essential therapeutic skills to support others in getting well and staying well — all through the transformative power of Kundalini Yoga.

💫 Ready to take the next step?
Apply today and be part of this meaningful journey into yoga and healthcare.
https://www.grdcenter.org/bringing-kundalini-yoga-into-healthcare-300-hour/

18/10/2025

Just 3 days left in our 7-day mini-fundraiser to raise $1,500 toward a full scholarship for our 300-hour Certificate: Bringing Kundalini Yoga into Healthcare.

🎁 Give $108+ (while supplies last) and you will receive:
📚 A signed copy of Beyond the Pain
👕 Top 6 donors also receive an inspirational t-shirt or sweatshirt!

Your support helps train Kundalini yoga teachers to bring therapeutic tools to trauma survivors, those with chronic stress, and underserved communities just to name a few.

👉 Give today: https://www.grdcenter.org/donate/

16/10/2025

🕊️ 7 Days Left to Register! 🕊️

Are you ready to deepen your understanding of the dying process, death, and grief from both yogic and medical perspectives?

"Journey of the Soul" goes far beyond what you learned in Level 1 or 2 training—offering sacred teachings and profound practices to support conscious dying, grief transformation, and spiritual clarity.

✨ In this transformative online course, you’ll explore:
🔹 The yogic and medical understanding of death
🔹 Sound current & preparing for Dharam Raj
🔹 The journey of the Ten Bodies & Tattvas at death
🔹 The Sacred 17 Days after the soul leaves
🔹 Crossing into the Blue Ethers
🔹 Conscious end-of-life decision-making
🔹 Healing grief & transforming ancestral fear
🔹 A yogic response to su***de and sudden death
🔹 Kriyas & meditations to uplift your soul frequency

💫 You’ll also experience:
🧘‍♀️ Deep soul practices
🌌 Presence with dying
🕯️ Connection with the light of your own soul

⚠️ Registration closes in just 7 days. Don’t miss this rare opportunity to walk the sacred path of conscious dying and soulful living.

👉 Sign up now and begin your journey.
www.grdcenter.org/details/journey-of-the-soul/

14/10/2025

Today, we're launching a 7-day mini-fundraiser to raise $1,500 toward a full scholarship for our 300-hour Certificate: Bringing Kundalini Yoga into Healthcare.

🎁 First 9 donors of $108+ will receive:
📚 A signed copy of "Beyond the Pain: Transforming Grief and Disappointment into Growth and Healing"
👕 Top 6 donors also receive an inspirational t-shirt or sweatshirt!

Your support helps train Kundalini yoga teachers to bring therapeutic tools to trauma survivors, those with chronic stress, and underserved communities just to name a few.

👉 Give today: https://www.grdcenter.org/donate/

Thank youMadhur Nain Webster

10/10/2025