Kundalini Yoga Therapie mit Atma Jot Kaur

25/09/2025

📿 Yogis of Ukraine: War on the outside. Peace on the inside.

What does it mean to teach Kundalini Yoga in a bomb shelter?

This powerful new book shares the voices of 35 Ukrainian women — including Kundalini teacher Olesia Stoianova — who used yoga to heal themselves, their soldiers, and their communities during war.

Their stories are a testament to the depth of our practice — not just as self-care, but as sacred service.

🕊️ For yoga teachers, therapists, and all who believe in the power of presence to transform trauma — this book will move you, challenge you, and inspire your path.

💛 Available in English, Ukrainian, German, French, and Spanish.

Read more @ https://www.grdcenter.org/yogis-of-ukraine-finding-inner-peace/

P.S. Tell us what you think about our pick, and remember that by shopping through our Amazon Associate link you help the GRD Center earn from qualifying purchases!

👉

19/09/2025

16/09/2025

🌟 Join us tomorrow! Vitality Squad – Virtual Meet-Up 🌟

Are you teaching yoga therapeutically after taking our Foundations or Trauma Responsive Training courses? Looking for connection, support, or fresh inspiration?

Join faculty, HariKirin Kaur, MD, C-IAYT, and fellow yoga professionals for a rejuvenating and practical virtual gathering:

🧘‍♀️ 7-minute meditation to ground
💬 Open sharing & peer discussion
🤝 Space to ask questions and get support on your teaching path

📅 Wenesday, September 17
🕛 12—1 PM (Boston, USA)

Whether you're just getting started or deepening your role, come nourish your practice and grow with us. 💛

Register for free @ https://lp.constantcontactpages.com/ev/reg/f6zur68

14/09/2025

In this short video, expert faculty member Siri Bhagvati, C-IAYT shares a powerful example from our 300-hour certificate "Bringing Kundalini Yoga into Healthcare" that highlights just one of the many subtle ways teaching Kundalini Yoga becomes elevated to a therapeutic level.

Listen as Siri Bhagvati talks about the 3 powerful languages of teaching therapeutically.

Feel the difference as she guides you through a subtle example from just one of those languages - the language of invitation.

Learn how a discerning shift in words - from instructional to invitational - transforms how you teach and how students experience the yoga, especially those with health conditions.

Be inspired to learn about the 3 languages and so much more in the 300-hour certificate training!

Learn more @ https://www.grdcenter.org/bringing-kundalini-yoga-into-healthcare-300-hour/

P.S. New scholarships have just become available for the cohort starting in October 2025.

12/09/2025

🎉 New Scholarships Just Announced! 🎉

We’re thrilled to share that new scholarships are now available for the October 2025 cohort of our 300-hour certificate training: Bringing Kundalini Yoga Into Healthcare.

✨ If you’ve been considering this training, now is the time! Scholarships are limited and reviewed after your 300-hour application and interview — so don’t wait.

📩 Ready to begin? Submit your training application today and take the next step on your journey @ https://www.grdcenter.org/bringing-kundalini-yoga-into-healthcare-300-hour/

09/09/2025

🌟Join us tomorrow 🌟 for our last FREE Live Info Webinar + Q&A session of 2025!

Connect with the talented Guru Ram Das Center faculty who teach the 300-hour certificate training. Get answers to all your questions! After attending, receive a free gift: "Best Grounding Techniques for Teaching Therapeutically."

Session #2: With faculty members HariKirin Kaur, MD, C-IAYT & Shanti Shanti Kaur, PhD, C-IAYT

🗓 Saturday September 10th
12pm–1pm (Boston, N. America Time Zone)
6pm–7pm (Berlin / Europe Time Zone)

✅ Register for Free @ https://lp.constantcontactpages.com/ev/reg/v5trg4y

04/09/2025

Join us tomorrow for a FREE Live Info Webinar + Q&A session

Connect with the talented Guru Ram Das Center faculty who teach the 300-hour certificate training. Get answers to all your questions! After attending, receive a free gift: "Best Grounding Techniques for Teaching Therapeutically."

Session #1: With faculty members Siri Bhagvati, C-IAYT & Shanti Shanti Kaur, PhD, C-IAYT

Saturday September 6th 9:00—10:00am
(Melbourne, Australia Time Zone)

Friday September 5th 7:00pm—8:00pm
(Boston, N. America Time Zone)

Register for Free @ https://lp.constantcontactpages.com/ev/reg/6xgak35

04/09/2025

Join us for Journey of the Soul – Kundalini Yoga Therapy to Prepare for Death and Transform Grief.

In this 4-day training, explore the yogic perspective on death, deepen your presence with the dying, and support the journey of grief with compassion and clarity. When we face death consciously, we open the door to fearless, joyful living.

You’ll explore profound yogic teachings, including:
✅ What happens when we die — from a yogic view
✅ The Sound Current and Praan Sutra
✅ The Tattvas, Ten Bodies, Blue Ethers, and conscious dying
✅ The sacred 17 days after the soul leaves the body

And you’ll experience transformative practices:
✅ Yogic preparation for leaving the body
✅ Kriyas and meditations to heal generational grief, fear, and anger
✅ Cultivating stillness and presence at the time of death
✅ Practices to connect with the radiance of your own soul

Prerequisite: Completion of Foundations of Kundalini Yoga Therapy.

🔗 Learn more and register: grdcenter.org/details/journey-of-the-soul

29/08/2025

28/08/2025

🧠 Therapeutic Teaching Tip: Interoceptive Awareness 🧘‍♀️

Interoception is the powerful skill of noticing and interpreting the internal signals of your body — a crucial part of trauma recovery and whole-person healing.

When we’re navigating stress, illness, or trauma, the mind often takes over — scanning for threats, problem-solving, or trying to stay in control. In that process, we may disconnect from our bodies, feeling overwhelmed or betrayed by what we sense inside.

But as Dr. Bessel van der Kolk reminds us:
“The more you can tolerate what you feel, the more you can know what you need to do to take care of yourself.”

Reconnecting with the body — learning its language — gives us essential feedback about our needs and helps us respond with care.

✨ Here’s a simple interoception practice to try:

• Take 3 slow breaths, feeling the breath move in and out.
• Shift your attention to your heartbeat. Simply notice its rhythm, its steadiness or variation.
• Next, notice your internal temperature. Is there warmth in some areas, coolness in others?
• Allow your awareness to expand to include your belly — sensing fullness, emptiness, or movement from your breath.
• Rest in this inner listening for 1–2 minutes.

Try it for yourself. Then bring it into your teaching — between kriya exercises, after pranayama, or to close your class — deepening students’ self-awareness and capacity for regulation.

🌀 Learn more in our course:
Foundations of Kundalini Yoga Therapy: Principles & Practices
👉 https://www.grdcenter.org/details/foundations-of-kundalini-yoga-therapy-principles-and-practices-au/

26/08/2025

🌟 Graduate Spotlight: Rut Frohlich (Harjinder Kaur) 🌟

Rut entered our program with a clear mission: to bring healing to others through yoga. Today, as a Kundalini Yoga Therapist, she’s doing exactly that — working in an integrative clinical setting to support individuals recovering from PTS and chronic stress.

Her approach is grounded in trauma-responsive care, nervous system regulation, and deep listening — tools she first developed in the initial 300 hours of our training.

💬 "I wholeheartedly endorse the training offered by the Guru Ram Das Center, where faculty members share their vast knowledge with exceptional care and intention... The unique training—especially emphasizing personal embodiment and nervous system awareness—enables us to tailor our care to each client's distinct needs... while maintaining a compassionate space, and recognizing the immense value of listening."

We’re honored to celebrate Rut’s path and the deeply individualized care she offers through therapeutic Kundalini Yoga. 💛

Learn more about the new 300-hour certificate Bringing Kundalini Yoga into Healthcare starting this fall @ https://www.grdcenter.org/bringing-kundalini-yoga-into-healthcare-300-hour/