Athletic Physio Berlin

19/01/2022

Daily business👨‍🏫
🏋🏻‍♂️

28/09/2021

28/05/2021

Last year at certifcation seminar... excited to learn more...👨‍🎓

01/10/2020

Come get some! 🛠 💆‍♂️🤸‍♀️ 🏋️‍♂️
Request via email - link in bio!📩

09/03/2020

„I see so many people going to the gym with no real plan, no real goal... they‘re not getting anywhere but they keep doing the same thing.So if youre doing something for 1 or 2 months and there is zero progress, whats gonna happen the next 1 or 2 months?“
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12/01/2020

First time Pin-Squats for client
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Road to 🏋️‍♀️
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19/10/2019

🔜 KNIEBEUGE - BANKDRÜCKEN - KREUZHEBEN 🖤
Unser Squat Bench Deadlift Seminar ist für jeden, der die drei großen Lifts bestmöglich trainieren will. Es spielt keine Rolle ob du mit dem Kraftdreikampf beginnen willst, Kraftsport als Ergänzung zu einem anderen Sport trainierst oder einfach nur so stark wie möglich werden willst - dann ist dieses Seminar genau richtig für dich, egal ob du Beginner oder Fortgeschritten bist.
Sonntag 17.11. 9:00-12:00 //
🔜 SQUAT - BENCH - DEADLIFT 🖤
This seminar is for anyone who wants to be proficient
in the big three lifts; squat, bench and deadlift.
It does not matter if you want to start powerlifting,
train to be better at your sport or simply get as strong as possible, this is for you no matter if you are a total beginner
or intermediate lifter.
Sunday 17th of November 9:00-12:00
90€ - Anmeldungen per Mail an berlinstrength@gmail.com

22/09/2019

Client hit 80kg for 2 with 50~ kg Bodyweight👌
There was for sure one more in the tank...
„Halloo?? Du sollst weiter machen!!“ 😂
Less than a year ago she was scared about 60kg😌
Progress💪
„Update to the moon“ like wise man would saidstrength

06/07/2019

Come and get some! 🤓

20/06/2019

Client aka is gettin ready for his comeback in where he will fight against !!!🥊
🙃😇💪berlin

06/06/2019

Struggling with activating the lats during the deadlift?
Then check out the resistance band deadlifts!!💥
The band is pulling the bar forward so you have to really squeeze the lats to keep the bar close!
Give it a try and add it to your warmup sets.
This will set your lats on fire🔥

31/05/2019

demonstrates the pull-up assisted by a band with a perfect form👌.
Soon she'll be able to do her first bodyweight pull-up! 💪
Stay tuned and check out the tutorial series.🤸‍♂️

15/05/2019

How to pull-up💪
Exercise 5: Negative pull-ups
Similarly to banded pull-ups, negative pull-ups allow you to train towards a clean pull-up form without neglecting proper technique.
Let's walk through the correct set-up and movement. In general, you should be aiming for the same proper form you'd expect to see in a full pull-up:
- Use a box and start with your chin above the bar - don't jump!
- Grab the bar little bit wider than shoulder-width
- Squeeze your shoulder blades back and down
- Have your elbows point to your hips
- Step off the box and let yourself down as slowly as you can
The negativ pull-up will increase your muscle strength for both parts of the movement - while you're getting used to your full body weight.
Repeat 3-5 times for 3-4 sets!🤸‍♀️

24/04/2019

How to pull-up
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Exercise 3: Scapula pull-ups
After doing part 1 „deadhang“ and part 2 „ringrows“ you should have enough grip and shoulder strength to work on the pull-up bar.
With the scapula pull-up you will learn the most important part for a good pull-up.
Grab the bar in a shoulder wide grip.
From a deadhang position start now pulling your shoulder blades back and down. It’s really important to keep the arms stiff and only use your shoulder muscles!
Do 5-10 reps for couple of sets every training session!
To increase intensity you can hold the top position for a few seconds.💪
Stay tuned for more exercises!🤸‍♀️
This time its me🤙

14/04/2019

How to pull-up 💪
Exercise 1: Deadhang
With the passive deadhang you get used to the bar.
Grab the bar in overhand grip and hang straight for 30 to 60 seconds. You're increasing your grip strength and prepare your upper body for the full range of motion.
Stay tuned for more exercises!🤸‍♂️
Client 🤙


@ Athletic Physio Berlin

01/04/2019

Wanna get a pull-up like ?
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Most people struggle with correct pull-up form. Usually, it's because of one of these reasons:
- Back and shoulder strength
- Scapula/Latissimus activation
- grip strength
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Not only will you have a hard time performing a pull-up without these, you'll also increase risk of injury.
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In the next days, you'll learn how to tackle each of these with specific exercises – and get closer to your first pull-up with correct form.
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Stay tuned! 💪
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27/02/2019

Always a pleasure🤙


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They tried to make me go to rehab
I said, no, no, no
Yes, I been black. AKA shout out to the best physiotherapist ever .berlin who always fix me.

25/02/2019

Nichts hinzuzufügen,
🤙🤙❤️
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.strength
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Nach 3 Wochen endlich mal wieder eine vernünftige Einheit... Erst 2 Wochen Erkältung mit kaloriendefizit war ne ganz schlechte Mixtur für die Leistung im Training und letzte Woche dann muskuläre Probleme im Oberkörper bekommen, sodass ich keine 125 gedrückt bekommen habe, aufgrund von Schmerzen im Bizeps... Aber dank Athletic Physio Berlin wieder
Heute 140kg - 3/2/2 gebencht 👌
Und schmerzfrei, das ist das wichtigste👍

.strength