YogaRebel

09/05/2026

We all gonna die and the world is horrible!
Well, this is just to trigger your attention.
The world is incredibly beautiful with so much to discover, BUT yeah, we have a very limited time in this world and it’s important to understand this!

It’s 1am, I’m catching myself scrol.ling endlessly through my soc ial me dia.
My eyes begin to flicker from too much screen time when I’m looking at a white wall.
And I wonder..my algo.rythm is smart, just carful enough to keep me engaged and curious, but making me feel bad about myself for NOT traveling to Bali, not surfing in Hawaii, not running 20k with a hot boyfriend. Or not eating in a fancy, overpriced restaurant which leaves me so hungry, i later order a pizza at home.

I feel drained. Not enough.
So I start thinking..maybe I need another look, hmm shopping? Botox? haircut?
Or maybe I need to post more sports videos? Create MORE content. Use Chatty to modify my own words.
“I need this for my work, I need to stay present” is what I’m telling myself as a poor excuse every time I visit the app.

But the truth is- we all have poor excuses for using, or rather being used by some apps.
-What’s yours?

After spending time on your fav platform, how many moments did you feel alive, recharged and happy afterwards?..
But if you spend like what-2, 3, 4 hours EVERY DAY with something, shouldn’t it make you smarter, calmer or happier?!

The truth is- only two Businesses call their clients “users”- drug dealers and Social Media.

The truth is- i became the product.

The truth is- if I would have invest AAALLL the time I spent on scrolling into something useful, I would be very very good at it.

The ultimate truth is:
The world is a beautiful place and we have the privilege to experience it.
I want to know the names of trees, not what day/time it’s best to post online.
I want to see something beautiful without the first thought of filming it for the next story post.

**last part in the comments**

27/04/2026

1,5 months since I’m back 🤯 and I’m NOT leaving Berlin for a while now (beside getting my van 😎)
Here is a little recap of why I stay and how beautiful it turned out to come back to Germany and reconnect with so many movement minions 🥹😍
1. missing my van
2.-4. Spring Acro Retreat
5. Sportsbase Lunch Pilates Gangli Gang
6.-7. Acro Convention Börlin
8.-10. Poledance, Bars and inversions

I’m still gathering my thoughts and reorganizing myself, but so far I had the start that I needed. Community, Movement and nature 🪷 this year I decided to spend more time in Germany and in Berlin, as I want to commit more to my community and focus on two very exciting projects 🥳
As much as I loved last years chaos, travels and events- this year I want to fully focus on my Clients, classes and family at home. I will still teach on events but cancelled almost everything outside of Germany.

And I couldn’t be more excited for the upcoming months.
Getting back into teaching what I love- in nature, with sunshine- gives me goosebumps. In the meantime find my teaching at Sportsbase Berlin and Potsdamer Platz.
Send me a Dm for the FREE trainings schedule!

23/04/2026

Imagine: You’re a woman in your mid 30‘s, unmarried, no kids and you do what you love.

Imagine you dress up for yourself, because it matches your attitude, not because „you’re asking for it.“

Imagine you’re speaking your truth without hesitation, because moral is more important than comfort!

Imagine you stick to your boundaries + needs, because your self-love is bigger than your fear of abandonment.

And you stop feeding a patriarchal idea and replace it with inspiring friends, festivals and travel.

I’ve sacrificed an entire belief of how my life should be, to understand that this was never mine.
I never wanted kids, but I still had this idea of „waiting“ to be chosen. Thank you Disney..😅

Looking back to the last years, I’ve come a long way of acting against society.
I stopped apologizing for having a strong voice.
I’m proud of calling out every misogynistic behavior.
I feel excitement for the women around me, not envy or comparison. And I came to realize, I’ve never been here to let anyone tell me how to „behave.“
I’ve made my life an adventure of ups and downs, of intensity and growth.
And i wouldn’t like it any other way.

In the meantime enjoy sliding through some of the real(!) comments I got over the last years. They only made me stronger.
Merci beaucoup 🫶

❤️

21/03/2026

We are BACK! This time with some specials!
Next Acro Weekend is looooading!
Intermediates|Interm.+|Advanced
17.-19.04.26
More dynamics
More Hand2Hands
More standing
More Wips/Pops
Beautiful farmhouse 1h way from Berlin
teacher team of: .flo .que_poulain
Sauna, Lake and yummy food
Register via www.YogaRebel.de
Link in BIOOOoOo
We can’t wait for another round of Acro, Nature and community 🥰🥹
Who’s in?!?

27/02/2026

„Hepopa! Shambhala in your Heart.“
And now in mine.
Thank you for a true decompression from all what happened the last weeks.
Peace is a state of mind, not your outer circumstances.

For the first time in a long time I really miss being home in Berlin. I can’t wait to reconnect with my community and share the magic received in the last months.
Love love love
Thank you for capturing me ❤️

21/02/2026

Dear Sportsbase,
Today is your 10th (!) birthday. Almost 9 of them I saw you changing, growing. And you saw me changing and growing with you.
Wehen I first entered the Sportsbase (Back then Runbase), I came to join a strength class with and this changed my whole life.
Endless beautiful moments and adventures I’ve been able to experience with the greatest, energetic team I could have ask for.
The Support from our Team made me believe in my skills as a trainer, taught me deeper confidence and gave me freedom to express myself on some of the most amazing events around Europe!
We’ve been going to through changes that only made us grow.
Today I’m looking back to some of the most valuable memories in my career and passion as an instructor.
All these pictures show some of my highlights with adidas and the Sportsbase.
So, Cheers Sportsbase, Happy birthday ❤️

Thanks to everyone in our team, in Herzo and Berlin, in believing in me and letting me share my heart with so many athletes and movement junkies around Europe!
Thank you thank you thank you!

05/02/2026

19/01/2026

2016- okay lets go!
1 campaign with minion-Angie
2 Workshop
3 Shivaratri in Hampi, India
4 Acro Accident, use a spotter kids👆
5 Yoga commercial
6 Acro am Alex
7 some Tour fun
8 Dirty 30 🥹
9 best birthday present an -20 degree
10 biggest project with and
11 party time w/.rp
12 my tribe 🥲
13 first acro retreat in Portugal- baam
14 seems like I can’t eat this
15 Okay winters here
16 I love my van 🌻
17 acro WinterWeekend 2.0 🥹

07/12/2025

R E A D Y to squeeze in one more workout with me? Next week will be the last round training with me before the year ends 🤯
All online Sessions and PTs will still happening till the 23.12.25🤞
Who else feels still stuck in summer, like it’s already winter, like what, when did that happened?!
Find my schedule in the last slide- to add on two more sessions via usc:
Monday AcroYoga intermediate 7pm
Tuesday Pilates 6:30pm
Who’s in for one more live-round?! I promise it’s gonne get 🥵 to make sure you don’t forget me during the holidays 😜
💪

06/11/2025

Every time you dress up, remember: If you die- that’s your ghost outfit forever. 🤡
Fun fact: got got into a dress up contest and as I never (I mean neverr ever) won something, i couldn’t be bothered. So I went dancing instead. And guess what…Harley won the first place and our jokers went 2.
Btw winning is only real fun if you can share the price🫰
🎃👻

05/11/2025

In a deeper conversation with a dear friend about growth:
He said, “I don’t wanna grow up.”
I smiled, paused and then answered:
“Growing is the natural Path of life. When we refuse growth, we refuse life…”

I understood the ache of wanting to stay in a place where life feels safe and known.
Where the heart hasn’t yet been asked to trust uncommon ground.
And where responsibility doesn’t yet confront you.
But imagine a Forrest would refuse to grow… nature doesn’t question itself, it just happens.

And don’t get me wrong.
Growth isn’t always graceful.
It asks us to let go of familiar versions of ourselves —
to walk through uncertainty, to take ownership,
to make decisions that shape us even when we can’t see the outcome.

Growing up isn’t about leaving our playfulness behind, it asks us to walk from immaturity into participation, from experience into wisdom.

It’s about taking responsibility not as a burden, but as an act of love for who we are and who we’re becoming.
Responsibility is not punishment; it’s participation.
It’s the quiet, steady act of saying: I am here. I am choosing.

To grow up is to meet life as it comes — to hold both the fear and the faith,
and to know that every step forward is an initiation into deeper presence.

Maybe growing up is simply about remembering that life was never meant to be controlled. Maybe it’s about accepting that life is limited, and how beautiful it is to grow older. We are part of nature.
This doesn’t shape us not into someone new or younger, but into someone more real. 🌳
✒️