Irina Sterna

VERBINDE DICH MIT DEINEM WAHREN SELBST, DEINER ESSENZ, DEINEM AUTHENTISCHEN ICH. IM MOMENT. iristerna

18/01/2026

Three days of Yin, Sound & unwinding in nature.

A beautiful time to soften, settle, and deeply recharge for the year ahead.

A true treat for body, mind, and spirit.

We leave feeling deeply nourished, connected, clear, and held in a sense of spaciousness and open-hearted presence.

A place that quietly works its magic.

04/01/2026

Do we choose fragmentation constant stimulation, urgency, and the feeling that we might miss something?
Or do we choose presence?

I notice how even spiritual spaces use the same patterns:
chasing attention, creating pressure, promising transformation only if we do more, follow more, keep up.

Another practice we shouldn’t miss.
Another information I shouldn’t miss about the full moon.
Another routine that tells us we are behind if we don’t do it all.

What happens when we choose differently.
When we slow down.
When we trust that nothing essential is lost in presence.

30/12/2025

Thank you, 2025.

The practices of Nāda Yoga and Reiki remind us that everything that arises is happening for us, and that nothing we experience is permanent. Each feeling, each challenge, each moment exists only now, appearing so it can be felt, heard, and met with awareness.

This year has been full. Filled with many beautiful moments, and also moments that challenged me deeply, asking me to grow, soften, and remember. Again and again, I was invited back to this simple truth: in this moment, I can choose openness. I can choose gratitude. Knowing that everything passes and that each experience arrives to guide me home, back to my heart, and into the heart of hearts.

25/12/2025

Waves of gratitude for Christmas 💫
May this season wash over you with peace, stillness, and gentle joy ~
a soft remembering of what truly matters.

20/11/2025

Scorpio New Moon Sound Bath 🔮🪐🌚
Return to clarity.
Open. Allow. Connect to your great bright light.

14/10/2025

Harmony is not something we create it’s something we remember.
In this Masterclass, we explored that harmony isn’t just “beautiful sound,” but a universal principle woven into all of life. The same natural ratios that make music feel pleasing appear in nature’s spirals, flowers, seashells, planetary cycles, and even in our own bodies.

Even newborn babies prefer harmony over dissonance before they can speak or learn.
They relax when they hear consonant intervals and become unsettled with disharmony.
This means harmony is not taught it is innate.

We recognize harmony because we are made of it.
Our cells, our heartbeat, our breath, and our emotions all follow the same laws of proportion, resonance, and coherence.

When we notice harmony in sound or in nature, something deep within us remembers its original state.

09/09/2022

As above, so below. As within, so without.

The power of sound, mindfulness & resting showing reflecting from the outside to the inside and from the inside to the outside.

We can learn to embody the truth that there is a harmony, agreement, and correspondence between the layers of manifestation, life and being.

Danke liebe für diesen schönen Podcast & die gemeinsame Zeit.
Wir sprechen über den Beginn meiner Idee, Sound, Mindfulness, Teaching, Elemente, Vitalität & Sound 🌞

My students are my 💛 each and everyone so special and inspiring learning so much from you all day by day!

21/08/2022

Denmark II
🇩🇰

Earth creations, do not advantage those in Heaven & all things in Heaven do profit and advantage all things upon this beautiful Earth.

06/07/2022

When I look inside I see nothing when I look outside I see everything.

Experiencing the aliveness within & stillness without. Beauty only seen when empty inside to receive & with the connection to all of life.

This love for this of life for everything. This love - freedom.

My intention is to ground more and open the heart of love & compassion unconditionally.
I am beyond grateful for all the souls I meet (yes, that includes you) the expanding moments that ask for a deeper connection with the trust of self. And the moments of beauty with those I have loved from the fist moment.

Thank you for forgiving me my spontaneity & understanding my longing for the freedom of soul. This journey where we meet a moment so precious a spark of eternity 🌞🏹🕊🤍

13/06/2022

one month.

went to a retreat, enjoyed Paris, renovated the studio kitchen, hosted a reiki course, welcomed 200 crystal bowls & taught my sound course 💛

so grateful for all the things flowing & coming into my life. it’s colourful & abundant. sometimes a lot & most of the time it’s exactly who I am 🌞

08/06/2022

Looking forward to walk under palm trees 🌴 Enjoy to be at the sea 🌊

A meditation mantra for love & presence:

I am present.
Darling I am here for you.
True presence brings true happiness.
I know you are there.
I look at the sun and say I know you are there.
And I am very happy.
A mantra for true presence & true love.
Breathing in & out.

Adresse

München
Gemeindefreies Gebiet

Telefon

+4915146447210

Webseite

http://irinasterna.de/

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Alchemy Crystal Sounds - Reiki - Meditation - Yin Yoga

Entspannung und Ruhe, Holistic Well-being, Selbstliebe, Erholung, Erneuerung, Heilung, Transformation. Meine Sound Baths & Sessions geben dir Raum für dich Selbst, dich achtsam wahrzunehmen und deiner Essenz näher zu kommen.

Sense yourself & enjoy a sound healing or reiki session!

Love & Gratitude

Irina