Irina Sterna

Irina Sterna VERBINDE DICH MIT DEINEM WAHREN SELBST, DEINER ESSENZ, DEINEM AUTHENTISCHEN ICH. IM MOMENT. iristerna

Sound can become one of the most beautiful ways to return. Through tone, vibration, listening, and silence, we practice ...
01/04/2026

Sound can become one of the most beautiful ways to return. Through tone, vibration, listening, and silence, we practice leaving the familiar mental world for a moment and entering the living immediacy of now. In that now there is less history, less projection, less grasping. There is more space.
More receptivity. More awareness.

So grateful for this deeply nourishing time in South Africa.Thank you to my guide, co-creator, and friend .zmnn, who als...
20/03/2026

So grateful for this deeply nourishing time in South Africa.

Thank you to my guide, co-creator, and friend .zmnn, who also captured so many of these beautiful moments.

Thank you, Mama Africa, for your wisdom, grace, and the deep nourishment you offer to soul, body, and mind.

19/03/2026

Tune into the frequency that clears the emotional body and opens space for new beginnings.

A time to reset, reflect, and make room for what you want to welcome next.

Through sound and nature, we support relaxation, emotional release, and a deeper sense of calm. Not by forcing anything, but by allowing the body and mind to soften, settle, and come back into balance.

Happy new astrological cycle. A beautiful moment to return to the heart and begin again from a more aligned place.

Birthday WeekendGratitude arises for the mystery of life.With each passing day, it becomes clearer to me how little I tr...
08/03/2026

Birthday Weekend
Gratitude arises for the mystery of life.
With each passing day, it becomes clearer to me how little I truly know. And somehow this is comforting. Life is not something to be solved or understood.

I walk this brief road of passage with only a small glimpse behind the veil. There is something profoundly beautiful in opening to the infinite mystery of life with the finite time l am given in this human body.

So I keep walking with curiosity.
Allowing myself to feel the joy and the sorrow, the tenderness and the awe that come with being alive.
And remembering that ultimately it is not my life.
It is one life, one heart, one soul.
🌺

Thank you for all the sweet wishes & amazing humans in my life!

Birthday Weekend 🪽Gratitude arises for the mystery of life.With each passing day, it becomes clearer to me how little I ...
08/03/2026

Birthday Weekend 🪽
Gratitude arises for the mystery of life.

With each passing day, it becomes clearer to me how little I truly know. And somehow this is comforting. Life is not something to be solved or understood.

I walk this brief road of passage with only a small glimpse behind the veil. There is something profoundly beautiful in opening to the infinite mystery of life with the finite time I am given in this human body.

So I keep walking with curiosity.
Allowing myself to feel the joy and the sorrow, the tenderness and the awe that come with being alive.

And remembering that ultimately it is not my life.

It is one life, one heart, one soul.

🌺

🌺Another year around the sun. Gratitude for the mystery of life Each dsy that passes I unstand that I truly know nothing...
07/03/2026

🌺

Another year around the sun.

Gratitude for the mystery of life
Each dsy that passes I unstand that I truly know nothing about life it is meant as mystery not to be understood and here on these rotes of paseges I feel that there is this fascinating veil and the mysterious nature of infinite life and the finite time we experience it in our earth body.

So I continue to wonder and love to feel the joy and sorrow to live and see all the beauty

04/03/2026

Happy Full Moon 🌝

Text us to receive the complete breathe & bath session.

Next live session: April 2nd 🌀

„If you meet the Buddha on the road, kill him.”This Zen teaching is not a rejection of teachers, but an invitation into ...
24/02/2026

„If you meet the Buddha on the road, kill him.”

This Zen teaching is not a rejection of teachers, but an invitation into freedom. Again and again on the spiritual path, we discover how easily we give our authority away, how quickly we turn insight into something outside ourselves. The moment we cling to an external form a Buddha, a teacher, an image, an idea the living truth slips from our hands. Awakening cannot be held. When it becomes an object, we have lost it.

Most of us begin by looking outward. We look for guidance, for reassurance, for someone who seems to know. This is natural. And for a time, it can be helpful. Yet sooner or later, the path turns inward. We are asked to listen more closely, to trust the quiet knowing that has been present all along. This is Sat Guru — the true teacher — not a person, but the bright essence of our being.

Outer teachers may walk with us for a while. They may open a door, offer a mirror, help us relearn what we had forgotten. The true work happens, in the intimacy of our own heart, as we touch our Buddha nature directly and without intermediaries.

Perhaps this is why the figure of the guru no longer holds the same place. Not because wisdom is gone, but because we are learning to take responsibility for our own awakening. What is being asked is devotion to truth.

Sat Guru, I trust the truth within me.
Wahe Guru, I meet that truth with wonder.

And may those who were gurus and have fallen especially remember their true nature.

Soul filled with quiet magic.Grateful for this time ~ for friends, the land, the morning air, the sound of bowls, the br...
16/02/2026

Soul filled with quiet magic.

Grateful for this time ~ for friends, the land, the morning air, the sound of bowls, the breath moving through my body, the cleansing ocean, the purr of cutie pie…

The past two weeks have felt nourishing, grounding, and connecting.

In times when it’s easy to forget how much there is to be thankful for, I gently remind myself each day of the countless blessings that meet us in every moment.

Thank you thank you thank you life🌀🪽
And thank you for choosing this vessel of body.

What truly nourishes us lives in real connection with one another, with sound, and with nature.Our desert retreat offere...
03/02/2026

What truly nourishes us lives in real connection with one another, with sound, and with nature.

Our desert retreat offered so many gifts: walks, morning practice, sound baths, shared listening, crystal shopping moments, and many alchemy bowls.

It was a joy to explore, feel, and remember together.

Thank you 🌵🤍

21/01/2026

I would love to invite you to my free upcoming masterclass Listening as Nourishment in a Noisy World that will happen on January 27th at 7pm CET.

This masterclass offers an introduction to Nāda Yoga as a listening-based practice and a deeper understanding of how sound, vibration, and silence work on the body, mind, and nervous system.

It has never been more important to understand how we relate to sound. Surrounded by technological noise and constant stimulation, many nervous systems remain activated even in moments of rest.

January Joys.
21/01/2026

January Joys.

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München
Gemeindefreies Gebiet

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+4915146447210

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Alchemy Crystal Sounds - Reiki - Meditation - Yin Yoga

Entspannung und Ruhe, Holistic Well-being, Selbstliebe, Erholung, Erneuerung, Heilung, Transformation. Meine Sound Baths & Sessions geben dir Raum für dich Selbst, dich achtsam wahrzunehmen und deiner Essenz näher zu kommen.

Sense yourself & enjoy a sound healing or reiki session!

Love & Gratitude

Irina