Hormonyoga - Radka Exnar

05/04/2026

💫 May this Easter awaken renewal within you, as you breathe in light, release the old, and flow gently into new beginnings🍀

13/05/2025

01/01/2025

25/12/2024

✨ Happy Holidays to you and your loved ones.

Wishing you joy, love, and the fulfillment of all your dreams.

Merry Christmas! ✨

23/12/2024

16/12/2024

Christmas Gift for Your Loved Ones

🎁 HORMONE YOGA THERAPY 🎁

This amazing method to balance and harmonize the hormonal system, boost energy, and improve overall health is suitable for women and men of any age, with or without previous yoga experience!
Get more details 👉🏻 https://radkaexnar.com/

I look forward to sharing my experience with this amazing therapeutic yoga with your loved ones.
♡Radka

21/06/2024

HAPPY INTERNATIONAL YOGA DAY 🕉

Yoga makes us more connected and harmonious.
Yoga teaches us to be curious about our inner world.

26/05/2024

13/05/2024

Hormone Yoga Queen

👇🏻

❣️ 97 ❣️

Dinah Rodrigues, the author of Hormone Yoga Therapy, is celebrating her 97th birthday today! 🎉

This photo was taken in January 2024 during a weekend workshop in the Czech Republic, where Dinah introduced the new sequence - Hormone Yoga Therapy for Immune System.

Dinah herself is the living proof of the effectiveness of her method in maintaining health, energy, and vitality. Her therapeutic approach has been a source of relief and wellness for countless women and men worldwide.

As a certified Hormone Yoga Therapy teacher for eight years now, I am deeply grateful for the opportunity to share this incredible method, helping others to naturally balance hormones and alleviate stress.

❣️Dearest Dinah, I wish you Happy Birthday and All the Best! 🌺

With love and gratitude,
Radka

02/03/2024

💢 SUPPORT YOUR OVERALL HEALTH

Learn HORMONE YOGA THERAPY and create your habit to practice regularly to
• boost energy
• harmonize endocrine glands
• support metabolism
• strengthen immunity
• detoxify body and mind
• help regenerate all organs
• relieve depression, anxiety, panic fears
• support proper digestion and defecation
• helps to lose the weight and shape the body
• lower the glycemic level and helps in the treatment of diabetes
• remove physical/mental obstacles to prevent a happy and full life

I’m Radka, certified teacher of Hormone Yoga Therapy by Dinah Rodrigues, Yoga Therapy, Hatha Yoga and Meditation and Yin Yoga.
I’m looking forward to guiding you to learn the very effective sequence of yogic exercises you look for. Exercises are suitable for everyone, with/without yoga experience.

🆗️ LET’S GET STARTED ❗️book your individual approach
👉🏻 radkaexnaryoga@gmail.com
👉🏻 https://radkaexnar.com/
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👉🏻 FB Yoga • Therapy • Moves • radkaexnar.com

27/02/2024