Hormonyoga - Radka Exnar

01/01/2025

25/12/2024

✨ Happy Holidays to you and your loved ones.

Wishing you joy, love, and the fulfillment of all your dreams.

Merry Christmas! ✨

23/12/2024

16/12/2024

Christmas Gift for Your Loved Ones

🎁 HORMONE YOGA THERAPY 🎁

This amazing method to balance and harmonize the hormonal system, boost energy, and improve overall health is suitable for women and men of any age, with or without previous yoga experience!
Get more details 👉🏻 https://radkaexnar.com/

I look forward to sharing my experience with this amazing therapeutic yoga with your loved ones.
♡Radka

21/06/2024

HAPPY INTERNATIONAL YOGA DAY 🕉

Yoga makes us more connected and harmonious.
Yoga teaches us to be curious about our inner world.

26/05/2024

13/05/2024

Hormone Yoga Queen

👇🏻

❣️ 97 ❣️

Dinah Rodrigues, the author of Hormone Yoga Therapy, is celebrating her 97th birthday today! 🎉

This photo was taken in January 2024 during a weekend workshop in the Czech Republic, where Dinah introduced the new sequence - Hormone Yoga Therapy for Immune System.

Dinah herself is the living proof of the effectiveness of her method in maintaining health, energy, and vitality. Her therapeutic approach has been a source of relief and wellness for countless women and men worldwide.

As a certified Hormone Yoga Therapy teacher for eight years now, I am deeply grateful for the opportunity to share this incredible method, helping others to naturally balance hormones and alleviate stress.

❣️Dearest Dinah, I wish you Happy Birthday and All the Best! 🌺

With love and gratitude,
Radka

02/03/2024

💢 SUPPORT YOUR OVERALL HEALTH

Learn HORMONE YOGA THERAPY and create your habit to practice regularly to
• boost energy
• harmonize endocrine glands
• support metabolism
• strengthen immunity
• detoxify body and mind
• help regenerate all organs
• relieve depression, anxiety, panic fears
• support proper digestion and defecation
• helps to lose the weight and shape the body
• lower the glycemic level and helps in the treatment of diabetes
• remove physical/mental obstacles to prevent a happy and full life

I’m Radka, certified teacher of Hormone Yoga Therapy by Dinah Rodrigues, Yoga Therapy, Hatha Yoga and Meditation and Yin Yoga.
I’m looking forward to guiding you to learn the very effective sequence of yogic exercises you look for. Exercises are suitable for everyone, with/without yoga experience.

🆗️ LET’S GET STARTED ❗️book your individual approach
👉🏻 radkaexnaryoga@gmail.com
👉🏻 https://radkaexnar.com/
👉🏻 IG
👉🏻 FB Yoga • Therapy • Moves • radkaexnar.com

20/02/2024

BALANCE & HARMONY
30 Days Course for Women with Radka Exnar

🔴 Starting on Feb 29th !

Join this online course and learn how to NATURALLY HARMONIZE AND OPTIMIZE HORMONAL SYSTEM, BOOST ENERGY AND RELEASE STRESS with simple but effective exercises suitable for women of any age, with or without previous yoga experiences.

👉🏻 During this course you will learn an unique method ~ HORMONE YOGA THERAPY ~ created by Brazilian yoga therapist and psychologist Dinah Rodrigues (96) and start to SUPPORT YOUR OVERALL HEALTH right after the first class!

👉🏻 Details & Booking
https://radkaexnar.com/events

I’m looking forward to sharing my HYT experiences with you. ♡ Radka

10/02/2024

Hormone Yoga Therapy in Munich
- hormonal balance, fertility, menopause
- antistress, energy, andropause
- metabolismus/ immunity

👉🏻 1:1 in Munich

Individual approach according to your busy schedule.

Mind • Body • Therapy
Hormonal Balance
Relaxation Techniques
Movement Meditation
Breathwork

Schedule individual approach according to your busy schedule 👉🏻 radkaexnaryoga@gmail.com

I’m looking forward to seeing you soon. Radka

10/01/2024

🙏🏻