Yoga with J.C.

02/03/2026

Spring in middle Europe! 17C and sunny so decided to take my stetson for it's first walk to work today. Rehasport then English.

10/02/2026

First sun in over 4 week! Almost forgot what it looked like. Now time to tank up on vitamin D!

25/01/2026

We often stop because we think we’ve failed — not because we don’t care.

In Field Notes #003, I explore what it really means to return to movement, and how real progress is non-linear.

Link in bio to read the full note. 🌀

14/01/2026

Here is also a new video on YouTube. Thanks for all the support 😁😎

https://youtu.be/kfT1eBspXPI?si=GZgpkj3NmOs16azY

14/01/2026

So, Yoga with J.C is slowly changing to Roots and Motion. I have detailed a little more as to why in a Field Note (blog) if you'd like to know more. The old website is still working. The new one: www.roots-motion.com will be online soon.
The new Instagram : _rootsandmotion

10/01/2026

What if setbacks weren't failures --- but part of the process?

Coming out Sunday, Jan 11, 2026---Field Note 002 --- After the Honeymoon

A short reflection on motivation, patience, and learning how to stay.

Link in bio.

#

07/01/2026

This was said to me after class before Christmas.

We all laughed.

And then everyone nodded — because well, it was true.

This is the work.
Not chasing youth.
Not pretending age doesn’t exist.

Just staying strong.
Staying mobile.
Staying capable — for as long as possible.

— Colin
Roots & Motion

06/01/2026

Introducing Field Notes in Health.

Short reflection from the work --
On movement, aging, patience, and staying human.

They won't appear every day.
They are written when there's something worth saying.

---- Colin

11/08/2025

Something I got back into last two months. Those with meniscus issues, thought I'd try barefoot. What a difference!
Not knee, back or other issues and j was one of the people who thought this was a fad! That'll teach me.

I use to run at University, but stopped thereafter. Missed it so now back.

Still not the fastest, and only still coving 5km, but things are changing.

There is nothing like being in the ity for a run and everyone is still tucked in bed. Great energy, just for me.

17/04/2025

Yoga Draussen Sommer 2025! Heinrich Heine Park, Halle, Saale.
Yoga draussen für alle Niveau. Spaß, frische Luft, Natur.
Besuch meine Website für mehr Informationen.

https://yogawithjc.offeringtree.com

01/02/2025

New video out. It's an old one I've never posted. Funny to see. 🤣Hope you like it; let me know.
Thanks for the support!

Welcome!Here is a straightforward, no-nonsense 10 Min Morning yoga flow video to help you feel stronger, more flexible, and less stressed—without the excess...

24/01/2025

Wow! been a long time since I've been here. Decided to share with all of you a new video. Take a look! It's made for all yoga levels. Easy morning stretches to get you going. Next week look for a Yin Yoga video coming your way!
Thanks for all the support guys!

Welcome!Here is a straightforward, no-nonsense 10 MIN Morning stretch video. Nothing fancy, but it works. ...