10/10/2020
Hello Yogis,
Fall is finally here. Which means... it's time to get cozy in some wool socks, light those candles, blanket during Savasana, followed by a warm cup of tea post yoga. Can't wait to spend some time with you back on the mat again during my favorite time of the year.
Some additional news, I will be bringing back my 'Morning Stretch' classes at 9am (6€) as well as an additional evening class 'Yin Yang Flow' on Wednesday at 6.30pm (10€). Both classes will be held by me over Zoom. Please pay for these classes directly to me over my PayPal account: https://www.paypal.me/yogikieu. Password will be sent following payment. Please RSVP no later than 24 hours the classes.
Class Description
Morning Stretch- This class will help target those places in the body that might need a little extra space breathed into them after a night's sleep. Set your intention for the day so you'll be able to bring happy thoughts and space to your mind. A wonderful way start the day off on the and set yourself up for a positive, productive, successful day!
Yin Yang Flow- This class will be a blend of two practices. The first half will be a dynamic flow filled with standing asanas and the second half will bring you back down onto the mat in to a more restorative and relaxation state. The practice of yin yang flow will helps you learn about stillness in movement and the flow in stillness.
Schedule:
Monday 9am Morning Stretch 30mins (Zoom 6€)
Link: https://us02web.zoom.us/j/87420851448?pwd=Z0Z5cHIvalliL0kxVnI0VmJ0aFlYQT09
Tuesday 8am Stretch & Flow 60mins (Your Mindful Room)
5pm Gentle Flow 75 mins (Kula Raum)
Wednesday 9am Morning Stretch 30mins (Zoom 6€)
Link: https://us02web.zoom.us/j/87420851448?pwd=Z0Z5cHIvalliL0kxVnI0VmJ0aFlYQT09
18.30 Yin Yang Flow 60mins (Zoom 10€)
Link:https://us02web.zoom.us/j/85871854674pwd=L1JRSjJGU1NRYlZBQWdTQ1VDNTFBZz09
Thursday 9am Morning Stretch 30mins (Zoom 6€)
Link: https://us02web.zoom.us/j/87420851448?pwd=Z0Z5cHIvalliL0kxVnI0VmJ0aFlYQT09
Friday 8am Stretch & Flow 60mins (Your Mindful Room)
Please join the class a little earlier so we can start on time. See you soon on your mat.
Namaste,
Kieu
