Janna Smaitawigermany

Janna Smaitawigermany persönliches KemeticYoga und Fitnesstraining

Yoga with me at the event may 15th & 16th.Small 30 min sessions for EVERY-BODYFri 5.30 pmSat 2 and 4 pmCheck it out & p...
12/05/2026

Yoga with me at the event may 15th & 16th.
Small 30 min sessions for EVERY-BODY
Fri 5.30 pm
Sat 2 and 4 pm
Check it out & pull up

Noch 4 Tage dann ist es endlich soweit. ✨️💖✨️ #420
25/08/2025

Noch 4 Tage dann ist es endlich soweit.
✨️💖✨️

#420

Ich habe etwas für euch vorbereitet, bei der 🍃 am 29.08. im, werde ich 3 kleine 20 Minuten Sessions für euch halten und...
22/08/2025

Ich habe etwas für euch vorbereitet, bei der 🍃 am 29.08. im, werde ich 3 kleine 20 Minuten Sessions für euch halten und euch zeigen wie ihr mit kleinen Einheiten im Alltag euer Körpergefühl erhalten und verbessern könnt.
Ich freue mich auf euch✨️ ❤️🪷✨️

It was not possible for me to keep it up... routine, regular duties, these kind of things are not for me. It does not br...
09/05/2024

It was not possible for me to keep it up... routine, regular duties, these kind of things are not for me. It does not bring me balance, relaxation or happiness. For me it causes stress, pressure and depressive mood.
I will try again... another time. 🙏

9. I speak with sincerity Backwardbends are my weak point since my womb surgery. Its already almost 2 years ago but ...
06/05/2024



9. I speak with sincerity

Backwardbends are my weak point since my womb surgery. Its already almost 2 years ago but my body has still not fully recovered.

8. I regard all altars with respect
05/05/2024



8. I regard all altars with respect

7. I live in truthNo post yesterday because of feeling sick and weak.Even if you want to challenge yourself, you sti...
04/05/2024



7. I live in truth

No post yesterday because of feeling sick and weak.
Even if you want to challenge yourself, you still have to know or get to know your boundaries.

6. I give offerings that are genuine Getting into routine already gets hard. Haven't done journaling since 2 days, a...
02/05/2024



6. I give offerings that are genuine

Getting into routine already gets hard. Haven't done journaling since 2 days, also no smoothie... but I am not giving up.

5. I affirm that all life is sacredIt was a beautiful day with a lot of sunshine ☀️
01/05/2024



5. I affirm that all life is sacred

It was a beautiful day with a lot of sunshine ☀️

4. I respect the property of othersAs I became weaker yesterday, my body was struggeling a lot last night and did no...
30/04/2024



4. I respect the property of others

As I became weaker yesterday, my body was struggeling a lot last night and did not let me sleep well. Unfortunately I woke up with a cold today, freezing even though its finally sunny and warm outside.
But meditation is always possible.

#

3. I am peacefulGot already tested to stay peaceful this morning 🙏.Practise was even harter than yesterday, I had to ...
29/04/2024



3. I am peaceful

Got already tested to stay peaceful this morning 🙏.
Practise was even harter than yesterday, I had to stop after 20 minutes my body was too sore. Sometimes its not good to force our body into hard work because it can affect us emotionally in a negative way, sometimes we should allow us to be soft and Pampers ourselves.

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Hamburg
22767

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