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Janna Smaitawigermany

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Deutschland
Hamburg
Janna Smaitawigermany

persönliches KemeticYoga und Fitnesstraining

25/08/2025

Noch 4 Tage dann ist es endlich soweit.
✨️💖✨️

#420

22/08/2025

Ich habe etwas für euch vorbereitet, bei der 🍃 am 29.08. im, werde ich 3 kleine 20 Minuten Sessions für euch halten und euch zeigen wie ihr mit kleinen Einheiten im Alltag euer Körpergefühl erhalten und verbessern könnt.
Ich freue mich auf euch✨️ ❤️🪷✨️

09/05/2024

It was not possible for me to keep it up... routine, regular duties, these kind of things are not for me. It does not bring me balance, relaxation or happiness. For me it causes stress, pressure and depressive mood.
I will try again... another time. 🙏

06/05/2024

9. I speak with sincerity

Backwardbends are my weak point since my womb surgery. Its already almost 2 years ago but my body has still not fully recovered.

05/05/2024

8. I regard all altars with respect

04/05/2024

7. I live in truth

No post yesterday because of feeling sick and weak.
Even if you want to challenge yourself, you still have to know or get to know your boundaries.

02/05/2024

6. I give offerings that are genuine

Getting into routine already gets hard. Haven't done journaling since 2 days, also no smoothie... but I am not giving up.

01/05/2024

5. I affirm that all life is sacred

It was a beautiful day with a lot of sunshine ☀️

30/04/2024

4. I respect the property of others

As I became weaker yesterday, my body was struggeling a lot last night and did not let me sleep well. Unfortunately I woke up with a cold today, freezing even though its finally sunny and warm outside.
But meditation is always possible.

#

29/04/2024

3. I am peaceful

Got already tested to stay peaceful this morning 🙏.
Practise was even harter than yesterday, I had to stop after 20 minutes my body was too sore. Sometimes its not good to force our body into hard work because it can affect us emotionally in a negative way, sometimes we should allow us to be soft and Pampers ourselves.

28/04/2024

2. I benefit with gratitude

The journey started with destroying my blender while mixing the smoothie yesterday so I have to get creative about that 😅. The spring weather is finally coming which makes things more easy. The body still feels yesterdays practise so it was more hard today.

27/04/2024

As I am struggeling with routine ever since, I decided to try a 42 day challenge on my own to get a bit back on track again. That means daily Yoga Practice, consciously taking care of the principles of maat, eating healthy food, journaling.

Taking time to breathe, calm my mind, love myself and grow menatlly and physically.

Adresse

Hamburg
22767

Webseite

facebook.com

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