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Have you given up swallow because of type 2 diabetes?You don't have to. You can make your swallow, garri or fufu from ot...
28/11/2020

Have you given up swallow because of type 2 diabetes?

You don't have to. You can make your swallow, garri or fufu from other sources like vegetables or low carb legumes like soybeans.

This is an example of 5g carbs worth of soybean 'garri' I made.

We can help you manage and even reverse type 2 diabetes eating African food.

Inbox us for meal plans and counselling (paid service).

๐Ÿฑ ๐—ฅ๐—˜๐—”๐—ฆ๐—ข๐—ก๐—ฆ ๐—ช๐—›๐—ฌ ๐—ง๐—ฌ๐—ฃ๐—˜ ๐Ÿฎ ๐——๐—œ๐—”๐—•๐—˜๐—ง๐—œ๐—–๐—ฆ ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐—— ๐—จ๐—ฆ๐—˜ ๐—”๐—–๐—ฉApple cider vinegar (ACV) is acetic acid made by fermenting apples in a two...
23/11/2020

๐Ÿฑ ๐—ฅ๐—˜๐—”๐—ฆ๐—ข๐—ก๐—ฆ ๐—ช๐—›๐—ฌ ๐—ง๐—ฌ๐—ฃ๐—˜ ๐Ÿฎ ๐——๐—œ๐—”๐—•๐—˜๐—ง๐—œ๐—–๐—ฆ ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐—— ๐—จ๐—ฆ๐—˜ ๐—”๐—–๐—ฉ

Apple cider vinegar (ACV) is acetic acid made by fermenting apples in a two-step process.

Acetic acid is a short-chain fatty acid that dissolves into acetate and hydrogen in your body.

Here are five health benefits backed by scientific research:

๐Ÿญ. ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ๐˜€ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ levels by improving the body's ability to take up glucose from the blood into the cells.

๐Ÿฎ. ๐——๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ ๐—ผ๐—ณ ๐—ถ๐—ป๐˜€๐˜‚๐—น๐—ถ๐—ป ๐˜๐—ผ ๐—ด๐—น๐˜‚๐—ฐ๐—ฎ๐—ด๐—ผ๐—ป levels which have been shown to favour fat burning.

๐Ÿฏ. ๐—ฅ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ๐˜€ ๐—ณ๐—ฎ๐˜ ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐—ด๐—ฒ as acetic acid increases the expression of genes that reduce belly and liver fat storage.

๐Ÿฐ. ๐—•๐˜‚๐—ฟ๐—ป๐˜€ ๐—ณ๐—ฎ๐˜ as ACV also significantly increases the genes responsible for fat burning leading to less body fat buildup.

๐Ÿฑ. ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐˜€ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ by increasing the enzyme AMPK whose role is to boost fat burning, decrease fat and sugar production in the liver.

How to use it:

* Add 1 tablespoon in a cup of warm water and drink first thing when you wake up.

* Add 1 or 2 tablespoons into your salad or salad dressing.

NOTE: ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—บ๐—ฎ๐—ด๐—ถ๐—ฐ ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธ! You would not lose weight if you drink ONLY apple cider vinegar water for 14 days! This will work with a low-carb diet and a healthy active lifestyle.

Do you use ACV? How? Share your ideas!

14/11/2020

Many people suffer from diabetes unknown to them.

Here are some African foods that will not spike your blood sugar levels. These foods are mostly fats and proteins which ...
14/11/2020

Here are some African foods that will not spike your blood sugar levels.

These foods are mostly fats and proteins which have little effect on glucose levels when consumed in combination with other low-blood-sugar foods and in the right portions.

Which of these foods do you consume?

We have learned that all carbohydrates consumed are transformed into glucose in the body.With Type 2 Diabetes, there is ...
06/11/2020

We have learned that all carbohydrates consumed are transformed into glucose in the body.

With Type 2 Diabetes, there is way too much glucose in the blood because the body is resistant to insulin.

To fix this and reverse type 2 diabetes, we must limit the number of carbohydrates we consume and order to give the cells a chance to heal.

This can be done using the Ketogenic diet.

What is the Keto diet? See info on the flyer.

We will be sharing how to reverse diabetes using the principles of the ketogenic diet adapted to our African food.

Have you ever tried this diet?





     ๐—ฃ๐—”๐—ฅ๐—ง ๐Ÿญ: ๐—จ๐—ก๐——๐—˜๐—ฅ๐—ฆ๐—ง๐—”๐—ก๐——๐—œ๐—ก๐—š ๐——๐—œ๐—”๐—•๐—˜๐—ง๐—˜๐—ฆTo understand what diabetes is, first, you must understand how your body processes fo...
04/11/2020



๐—ฃ๐—”๐—ฅ๐—ง ๐Ÿญ: ๐—จ๐—ก๐——๐—˜๐—ฅ๐—ฆ๐—ง๐—”๐—ก๐——๐—œ๐—ก๐—š ๐——๐—œ๐—”๐—•๐—˜๐—ง๐—˜๐—ฆ

To understand what diabetes is, first, you must understand how your body processes food to provide all your body cells with the energy they need to keep you alive and well.

๐—ช๐—ต๐—ฒ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐˜€ ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐—ผ๐—ต๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ๐˜€ (๐˜€๐˜๐—ฎ๐—ฟ๐—ฐ๐—ต๐˜† ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€, ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜๐˜€, ๐˜ƒ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ๐˜€, ๐˜๐˜‚๐—ฏ๐—ฒ๐—ฟ๐˜€, ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€, ๐—น๐—ฒ๐—ด๐˜‚๐—บ๐—ฒ๐˜€, ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฑ๐—ฎ๐—ถ๐—ฟ๐˜† ๐—ฒ๐˜๐—ฐ), ๐—ถ๐˜ ๐—ถ๐˜€ ๐—ฏ๐—ฟ๐—ผ๐—ธ๐—ฒ๐—ป ๐—ฑ๐—ผ๐˜„๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ผ๐—บ๐—ฎ๐—ฐ๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ถ๐—ป๐˜๐—ผ ๐—š๐—Ÿ๐—จ๐—–๐—ข๐—ฆ๐—˜, ๐—ฎ ๐˜๐˜†๐—ฝ๐—ฒ ๐—ผ๐—ณ ๐—ฆ๐—จ๐—š๐—”๐—ฅ.

We need glucose from food because that's what gives the body ENERGY for proper body function.

Converted carbohydrates in the body (GLUCOSE) moves into the bloodstream.

The body detects that the glucose in the blood or blood glucose level is rising.

In response to this rise, the pancreas, a little gland that sits just underneath the stomach, starts to release a hormone called INSULIN.

๐ˆ๐ญ ๐ข๐ฌ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐ ๐ฐ๐ž ๐ž๐š๐ญ ๐ข๐ง๐ญ๐จ ๐จ๐ฎ๐ซ ๐›๐ฅ๐จ๐จ๐๐ฌ๐ญ๐ซ๐ž๐š๐ฆ.

The bloodstream then takes the glucose and the insulin to every cell of our body that NEEDS it!

A simple example of how this works in the cells of our muscles is this:

At the muscle cells, it is insulin that allows the glucose to get into the cells where it can be used for energy.

๐ˆ๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐ข๐ฌ ๐“๐‡๐„ ๐Š๐„๐˜ ๐ญ๐จ ๐ฎ๐ง๐ฅ๐จ๐œ๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐จ๐จ๐ซ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐œ๐ž๐ฅ๐ฅ๐ฌ ๐ฌ๐จ ๐ญ๐ก๐š๐ญ ๐ ๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐œ๐š๐ง ๐ ๐ž๐ญ ๐ข๐ง.

When insulin fits well into the door of the cells, the cells open up to let glucose in and as a result, the level of glucose in the blood starts to drop.

This is important because the body functions best with blood glucose at an optimal level. It does not like it when blood glucose levels rise too high or drop too low. High or extremely low levels cause organs to malfunction and die.

In a healthy person, there is a cycle within the body that God put in place to balance out the glucose and the insulin level.

This is achieved by the food you eat, the lifestyle you live, the pancreas and the liver.

More about that later!

However, in some people, the system does not work properly and then they develop diabetes.

Why?

Simply because there is way too much glucose in the blood either because of a malfunction at the level of the pancreas to produce insulin or a malfunction at the level of the cells.

Simply put:

๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€ ๐—ถ๐˜€ ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐—ฟ-๐˜๐—ต๐—ฎ๐—ป-๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น ๐—ด๐—น๐˜‚๐—ฐ๐—ผ๐˜€๐—ฒ level ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ.

We will talk about the different types, causes, risks and treatment in subsequent posts.

Meanwhile, is there anyone you know who has been diagnosed with diabetes? Which type?

Let me know in the comments area below.




BEST AFRICAN VEGETABLES FOR DIABETESOne of the keys to reversing type 2 diabetes is limiting your intake of sugar.Vegeta...
26/10/2020

BEST AFRICAN VEGETABLES FOR DIABETES

One of the keys to reversing type 2 diabetes is limiting your intake of sugar.

Vegetables are generally low in sugar but most are high in carbs.

Carbs are also converted to glucose in the body.

So consuming foods low in carbs are crucial.

Here are some of the best low carb (ranging from 1 - 7g per 100g) African vegetables.

Which do you enjoy most?




You want to reverse type 2 diabetes, lose weight effortlessly and restore your health? It all starts with what's on your...
25/10/2020

You want to reverse type 2 diabetes, lose weight effortlessly and restore your health?

It all starts with what's on your plate.

Here we take advantage of low-carb African foods to achieve these and more!

Follow, like and share for type-2 diabetes information, education and awareness, recipes and more.



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