Mindbreakmethod

11/03/2025

09/03/2025

Not all energy is yours to carry. Protect your peace, set energetic boundaries, and stop absorbing other people’s energy. ✨💫

My latest mindbreak recording, Energy Protection, is now available! This guided session will help you stay grounded, centered, and shielded from external energy drains.

Ready to reclaim your power? Listen now in the mindbreak app! 🔥🛡️

08/03/2025

08/03/2025

💡 “Your mind is the most powerful place you’ll ever explore.”

What if relaxation isn’t just a break, but a skill you can build?

I sat down with Brainz Magazine to talk about something we ALL need more of—deep rest, true relaxation, and reconnecting with ourselves:
🦋 What is MINDBREAK? (Hint: It’s more than just relaxation—it’s a full mind reset.)
✨ Why we suck at relaxing (and how to fix it).
🌙 How to sleep & relax better (Because overthinking at 2 AM is not a personality trait.)
🌿 How to connect with your body
🛡️ How to make your body feel safe
BONUS: A live hypnotherapy session! (Not while driving, please. 😉)

🎙️ The episode is out now! Listen in and let me know: What’s one belief about relaxation or self-growth that has changed for you?

🔗 https://open.spotify.com/episode/0BWUQ1AzSOFwThcaLtwv32?si=UoQYp7J9Sg6fy_h_8QX7IA

27/01/2025

Empty the Stress Bucket 🪣 🍃
Feeling overwhelmed? It’s time to release all the built-up stress and tension. The new session helps you empty your mental „bucket“ and start the year with clarity and peace. 🌿✨

Let go, breathe deeply, and embrace the calm.

Start listening now in the mindbreak app! 💫

20/01/2025

✨ Listen to the whispers ✨
Reconnect with the most important voice you’ve been ignoring—your own body. 🌿

Take a moment to pause, breathe, and truly listen. Your body knows what it needs—rest, movement, nourishment, or stillness. 💭 🌿

💭what do you hear?

10/01/2025

💭 Are we living too short and dying too long?

Life moves fast, and too often, we find ourselves stuck in a cycle of mere existence—waiting for the ‘perfect moment’ to truly live. My latest article dives deep into how relaxation, intentional living, and tools like hypnosis can help us break free and embrace life fully, right now.

If you’re ready to stop waiting and start living, this one’s for you. Read the full article now on Brainz Magazine (link in story).

09/01/2025

“Are we living too short and dying too long?”

This question holds so much truth and power—it challenges us to reflect on the way we live our lives. Are we truly living—embracing health, connection, and purpose—or merely existing, letting each day slip by unnoticed? Life is unpredictable and complex, filled with ups and downs, good and bad, easy and hard. Yet far too often, we find ourselves waiting—waiting to be happy, waiting to feel healthy, waiting for circumstances to align—while life quietly slips through our fingers.

05/01/2025

🌟 New Feature Alert! 🌟
I‘ve just added a new collection of Silent Meditations in the mindbreak app! Whether you’re a beginner or experienced, these sessions are designed to help you find deeper awareness, focus, and stillness. 🧘‍♂️✨ Plus, I‘ve included an insightful article exploring the difference between hypnosis and meditation to deepen your practice.

Ready to elevate your mindfulness journey? Download the update and start your practice today! 🙏

29/12/2024

A deep dive into the mindbreak app 🌿
Discover how the app can support you with tools for relaxation, clarity and personal growth.

What’s inside:
🧠 Hypnosis for Sleep, Growth and More
🧘🏽‍♀️ Silent Meditations
📖 Personal Journeys to Let Go of What No Longer Serves You and Sleep Better
📅 Calendars & Journaling to Stay Committed
🌍 Offline Mode for Relaxation Anytime, Anywhere

Ready to relax?
Download the app today and enjoy a 7-day free trial to see how mindbreak can fit into your daily life.

Your journey starts now!

Try it out for FREE TODAY:
Download the mindbreak app in the App or Google Play Store or visit mindbreak.co

05/12/2024

Ready to take a break? Download the mindbreak app today and discover the power of relaxation at your fingertips. 🌿✨ Whether you need a quick reset or a deep dive into tranquility, we’ve got you covered.

Breathe. Relax. Recharge.💆‍♀️💖

15/11/2024

Denmark: Mindbreak, the innovative app designed to enhance mental health through the power of hypnosis, is excited to announce its launch...