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High on Prana, Hamburg (2026)

29/12/2025

Don't be fooled 😃 2025 feels pretty messy and I've had quite some challenges I wasn’t prepared for.

I'm longing for a big new chapter in my life and it's taking way more time to arrive. This feels uncomfortable. The being inbetween.

But if you have the courage to ask yourself what you really, really want, you can consciously create your life, right?

👉🏼 What's your best of 2025??

#2025

14/12/2025

🐍 No ascending snake here, no dramatic moment, but a very honest experience of how the big systems are failing us as humans, how the yoga industry is no better and what we see is really often not what we get.

🫂 Thanks to amazing teachers I met (almost exclusively women) and for the fun along the way.

👉🏼 What illusion have you awaken from?

10/12/2025

🌀GOOD THINGS ARE COMING🌀 Not sure if in general, but in January I’ll not only serve you looks but events!!!

First comes the ~ slowest ~ New Year’s Workshop the world has seen! No 30-day-challenge, no restart no beat yourself up for whatsoever but a very calm & soft DEEP WINTER RESET.

We’ll do some very yinny yin yoga.
We’ll reflect on 2025 and I’ll guide with some questions on that.
Then there is the powerful technique of visualisation and a sound bath to support you cells vibing into the New Year (which will be exactly the same if you don’t change anything).

Saturday, 10th of January 2026
14:00 - 17:00 at Ottensen
55 EUR, book via Eversports

Then I’ll do my 🧘🏽MEDITATION BASICS WORKSHOP 🧘🏽on 24th of January, and with a little twist.

The main workshop will take place on a cozy afternoon at 2 in Grindel. We’ll explore some very different techniques, talk about common challenges and I’ll slide in some scientific facts.

On the following 5 days, there is the option to gather daily for our Morning Circle. I’ll be in the studio, but you can also join online and we’ll start our routine together! Accountability is key 💗

Sunday, 11th of January 2026
15:00 - 18:00 at Being Space 2, Grindel
79 EUR, book via Eversports

✨INTENTION SETTING ✨ my format for consciously developing a vision for your new year, will happen on Saturday, 24th of January. If you worry “oh, that’s too late, I want to start immediately after New Year’s” - no darling, it’s not. I will explain why!

This is for you if you want to assess where you stand in your life, set priorities for the next 12 months and connect to your true wishes.

Saturday, 24th of January 2026
15:00 - 18:00 at -studio , St. Pauli
45 EUR, book via Eversports

And then finally, at the end of January, something I wanted to do for a long time will finally happen!
A 🥯YOGA & BRUNCH EVENT 🥯 in Ottensen. We’ll start at 12, do a playful 90 minutes vinyasa session and then head out for coffee, brunch and some lovely chit chat.

Saturday, 31st of January 2026
12:00 - 15:00 in Ottensen
45 EUR, book via email to contact@highonprana.de

Great, let’s gooo! 🎉

08/12/2025

I'm a SH*TTY content creator, but I can rock an espresso martini fully dressed in the sauna. 💥😅

Jokes aside - of course, I once again forgot to do a group picture. Of course I made way to less pictures at the retreat. B U T !

But I was totally in the moment for four days, enjoyed the role as a retreat host so much again and was touched to have family join this time.

So here are some bits and pieces from my RESTING IN MOVEMENT Retreat 2025.

1. Fun in the Sauna (couldn't sleep for hours afterwards because I forgot for a hot second I'm off caffeine at the moment 🫠)
2. Rooms are prepared for the guests
3. New favorites for the winter, locally sourced!
4. The vibe at our location
5. Mirror cubus aka the coolest sauna
6. My card. Everyone's pull matched so well, and so did mine (regarding the bigger picture rn)
7. Daily Program at the board
8. Winding down with a nap in one of the small free moments inbetween hosting
9. I found a new favorite instrument?!?!? Defo need one
10. Breakkie
11. You have to fire up one of the saunas by yourself
12. Set-up for zenthai shiatsu sess
13. Restorative × Sound. What a highlight. I don't co-create often, but this one works really well
14. Late night sauna (asked for help firing it up) and then...
15. you see nothing but you can hear me: me naked ice bathing in the hotel lake under the last (super) full moon of the year late at night. What a moment!
16. And this was fun, too! Did a content production on site

11/11/2025

🫰🏼10 years of everything 🤌🏼 - related to my very personal yoga journey.

2025 was the year I commited to a 300hrs training to deepen my understanding of yoga as a system, and finetune my yoga teacher personality.

But before?

2024 I became bored of my own teaching.

2023 I hosted my first Mallorca retreat (and I'd love to do it again).

2022 was dedicated to surfing - and although I suck, it's such a spiritual, embodied form of moving!

2021 I taught yoga to friends and foreigners all around the mediterranean sea for a summer.

2020 Corona hit & I've sent out yoga home videos to friends - that was my first start into teaching.

2019 I signed up for my first teacher training because my job didn’t offer me purpose, and I had to go through a very, very complicated break-up.

2018 Going to the studio (I had an actual yoga home base) twice a week.

2017 favorite place at parties: behind the bar. It still is, I just don't party very often anymore.

2016 This is me at a festival in the Netherlands. I do yoga every now and then, but it's not one of my main insterests.

2015 Me in my first full-time job. While I went to my first ever yoga class during my time in Istanbul, living across the street of a studio in Hamburg changed everything.

09/11/2025

And 💥 BOOM 💣, just like that, my 300hrs advanced yoga training training comes to an end. It wasn’t the finish I had quite hoped for (way to short, way to sudden, leaving in a hurry and being sick, so missing half of the training).

And yet, those two days were full of everything that made these intensive Berlin-Yoga-Weekends the highlight of my year.

1. Mirror Selfies and a luggage full of "you never know what happens".
2. Extensive coffee breaks with big groups - full of chatter, laughter, good coffee, arrogant baristas, hyped Cafés (some of them worth it, others not so much). And SUN ☀️, lots of it.
3. Learning essentials: good manuals, water, and some power shots inbetween to make it through 10-hours-days
4. Dedicated teachers such as & plus each time, a whole bunch of people eager to learn more
5. Extensive touching, examining, experimenting & experiencing.
6. Delicious lunch breaks that were ALWAYS too short
7. Group tasks where each teacher personality found room to show up
8. More delicious food in the evenings. Thanks for joining me on my last one .josi .sulke .moll & Berit
9. Sorry, more food. Most interesting dessert in a while
10. Blue & yellow streets. When I first came to Berlin maaaaany years ago for an internship, this season was one of the reasons I fell for Berlin
11. Exploring funky asanas and challenge ourselves into new shapes.
12. Coffee. Have I told you I have to reduce caffeine?
13. Where to drink coffee.
14. .music
15. Knowledge on the wall
16. Experiencial knowledge on the wall
17. Just take my money.
18. Turkish eggs. Also, I miss Istanbul.
19.
20. P'Berg.

How these months will shape me as a teacher, I'm still not sure. I just know that I not only learned about asanas, anatomy, brahmanism or how to touch - but also about authenticity, dreams, human insecurities, what's below the surface, boundaries. And I met amazing people, you know who you are 🧡

03/11/2025

This OCTOBER feels different. 🍂 While autumn is definitely my second favorite season coming in very strongly behind summer, the fast darkness of the fading days speaks differently to me this year.

And still, in between the challenges are these beautiful moments of softness, melancholy, being held and trust.

Whenever there's a time of hardship, scarcity or the big questions of life creeping around the corner, reminding yourself of the abundance that is in my life, is one of the most effective tools for me.

1. Classic elevator Selfie
2. Teaching at Being Space Wednesdays has become a new weekly favorite
3. Hello darkness
4. This dance battle has reminded me of how urgently we need community spaces free from Capital.
5. Well, what can I say. It's like that.
6. My favorite OF
7. Turkish Food will always have a favorite place in my heart & belly
8. All bread & "Blätterteig"
9. Can we please make resting together a thing?
10. Even P**i knew.
11. Eating at the bar = favorite spot.
12. Me, inside.
13. Me, outside.
14. Autumn colours in the rain.
15. Discovered a new beautiful Studio.
16. Sick pumpkin

30/10/2025

🧘🏻‍♀️ Being a yoga teacher means: working on weekends, working weird hours - and loooots of to dos that don't necessarily mean studying old texts or being with students. ✨️

And no, I am not relaxed all the time 🤪

Follow along for a critical look at the wellness industry, my personal & peofessional journey & more.

14/10/2025

👋🏼 Have you met the rested version of yourself?

Is (s)he welcoming, relaxed, positive, open to new people and situations?

Does (s)he feel connected, aware and supported?

Restorative yoga and alle the practices summed up under this umbrella are beautiful, effective practices to meet yourself on a deeper level and help the body to come out of fight or flight mode.

Have you tried? Describe your rested self in the comments, I'm curious to hear! ⬇️

13/10/2025

Have you met your rested self? 🧡

Is (s)he supported, soft, relaxed, happy or sad? Does (s)he know the pleasure of a FULL BODY EXHALE? And how to find it, feel it?

This Training on Restorative Yoga with was an intensive exploration on how to properly rest our bodyminds in this craziness of life, together, through self exploration and under circumstances that are not always ideal.

Because let's be honest - when do we ever have ideal conditions for resting? When there is always something to be done...

We looked at
- theories about the nervous system and how we can work with them even if there is no final scientific proof
- the endless variety that yoga props bring into this practice, or how to get maximum effect when we don't have lots of them
- sequencing a restorative class for different students and times
- and we experienced a lot!

This was a big inspiration for my upcoming retreat in december, can't wait to share these practices with all of you soon!

Also, so much fun sharing this intimate time with all of you! .josi .with.kiri .abbottttttt and everyone else i don't have on Insta.

27/08/2025

The Yoga Space is a vulnerable space. There have been many cases of abuse, big and (later on) pretty obvious ones, some of them even making it into the Netflix library.

But there are also these little, not so obvious moments. They speak of hierarchy, misinformation, uncritical thinking or lack of consent.

Rule No. 1 of the Fight Club says: You are responsible for yourself! Never give that power away.

➡️ Have you ever encountered one of the above mentioned situations?

⛔ Did you ever feel like your teacher crossed a line but were unable to express that feeling?

❌ What would you add to the list above?

High on Prana

29/12/2025

14/12/2025

10/12/2025

08/12/2025

11/11/2025

09/11/2025

03/11/2025

30/10/2025

14/10/2025

13/10/2025

27/08/2025

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