Energy Clinic Hamburg

09/05/2023

Angebot des Monats https://energyclinic.de/highlight/angebot-des-monats/

09/05/2023

ANGEBOT DES MONATS – MAI

Wellness für Zwei: 2 x Körperpeeling & 2 x Ganzkörpermassage 178€ statt 218€
https://energyclinic.de/highlight/angebot-des-monats/

24/11/2022

12/03/2021

If we look at history, it is all about solving problems, and there was always someone who thought there must be a way out. Be it cold and hunger, be it no freedom or sickness, at large, we have come a long way here, thanks to the visionaries and pioneers at work. Issues such as migraines, allergies, back problems, or emotional conditions such as loneliness or nervousness limit us so that we find it difficult to relax and enjoy life. But you can overcome this if you train your mind.
At Mind Hero, you learn to relax the body and clear the mind naturally. You practice forgetting everything, your opinion, worries, pride, anger, others, and yourself.
When you empty your mind and relax, the body’s energy system opens up and receives more energy than normally.

09/03/2021

You can't get into yoga, but are looking for new activity to do at home? Try Pilates!
PILATES is a gentle but extremely effective training method for the body and also the mind - a systematic body training. Individual muscles or muscle parts are specifically activated, relaxed or stretched. It is not the quantity but the quality of the pilates exercises that counts and breathing is coordinated with the movements.
Those who train pilates soon change their movement and posture habits and thus take the training with them into everyday life.

04/03/2021

How do I meditate correctly?💚
Detach yourself from all expectations. Don't build up pressure to be able to meditate correctly right away and to quickly see an effect. Get involved in meditation and find your individual way - because not all meditation exercises are equally suitable for every person.🌝
Mind Hero provides natural guided relaxations to help you relax, stay calm, overcome stress and decompress your mind in difficult situations.
• 20+ guided relaxations for various occasions and issues
• 20+ background music and sounds of nature
• Mixing guided relaxation and backgrounds results in over 400 possible combinations
https://fal.cn/3dMgF
Available in the App Store. Have you tried the Mind Hero App?👇

01/03/2021

March is here and every new month is a tiny new start. ✨
Have you set yourself new goals for the month?
Are you clear about what your main objective is at the moment? Do you know what you want to have achieved by the end of today?
We summarized a few tips for setting goals the right way:
(1) Write a to-do list, e.g. the evening before
(2) Set S-M-A-R-T goals. Goals should be specific, measurable, attainable, relevant and time bound. It should be realistic as well as well-defined. Don't begin with outsized desires.
(3) Reflect what's hiding you at the moment to achieve the goal and take it step by step.
(4) Remember: Nothing changes if isn't challenged. Sometimes you have to leave your comfort zone.

What are your main tips for achieving goals? 😉👇

27/02/2021

Ready for a swim?🐠

The spa area on the 3rd floor of the Hotel Atlantic Kempinski is flooded with natural daylight and offers views of the Alster. The tranquil ambience invites you to linger and stretch out on a comfortable lounger to listen to the sounds of the moving water in soothing warmth.😍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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24/02/2021

Are you still having difficulty getting involved in meditation?
Before you start: stretch yourself. The muscles are loosened and you sit more relaxed. For example, try the sun salutation, which stretches the whole body. Or just do what you feel comfortable with.😊
Another helpful tip is to find a fixed place in your home to meditate. If you always meditate in the same place, the habit will be established more quickly.

Do you have another advice for people struggling to meditate?

19/02/2021

MINDFUL EATING.💛🍎

Do you sometimes catch yourself eating something quickly when you're busy without thinking about it? Most of the time it doesn't fill you up at all. In the end, you eat much more than you are actually hungry.
Mindful eating can help you to slow down and appreciate your food – and it’s much better for your digestive system!
TV, PC and cell phone are a no-go while eating. That is the top priority in Mindful Eating. Turn off the devices and put your cell phone far away. If you devote yourself to other things besides eating, you will not perceive your meal properly. Set a goal to start each meal with a mindful bite. Every additional one is a win, and with practice, you won't want to gorge and rush at all.

Do you try to eat more mindfully?👇

💻https://fal.cn/3duZD

16/02/2021

How often do we listen to music passively? We know, it's easy to get lost in your thoughts, and you stop paying attention to what you’re actually hearing.
Mindful listening can be done anywhere, at any time.
Make yourself comfortable and close your eyes. Start to listen to each track actively rather than passively. How does it make you feel?
You could also find a new meditation soundtrack and listen to that.
Have you already listen to the guided meditation in our Mindhero App? 😊
💻https://fal.cn/3dqFa

12/02/2021

Why you still should go for a walk during the winter months? 👇

Getting active outside, especially during winter months, can fight weight gain and depression that comes from spending too much time indoors. Getting outside gives your body a break from indoor air, while boosting your immunity in other ways.
Important to know is, that you cannot actually get sick from spending time in the cold. You may get a runny nose, but that is just the body’s way of getting rid of bacteria. So, as long as you bundle up and stay safe, being in the cold can actually be more beneficial than staying inside.
If you don't have the chance to walk in the quiet forest and calming nature, try listen to a podcast or even a meditation during your walk.

Have you taken a walk today?❄️☃️