Areyouvedic - Yoga and Ayurveda

Startseite
Deutschland
Hamburg
Areyouvedic - Yoga and Ayurveda

Ayurvedic health consultations, treatments, and yoga taught and practiced by Lisa Akesson. On the road at the moment - available over Skype and FaceTime

To schedule your appointment, to colaborate or get in touch with any other questions, feel free to email:
hello@areyouvedic.co.uk

I look forward to connect with you!

17/04/2026

Welcome to the west(best)coast, 25 minutes from where I grew up: Falkenberg 🫶🏼

In paid collaboration with

and I went for 24 hours to discover this areas highlights. Even though I grew up so close, it was the first time I stayed the night. We are definitely returning in summer, there’s so much more to see, do and eat here!

The simplicity of a beautiful town with cobblestones, world-class restaurants, nature/beach with stunning views, and a beach hotel that doesn’t disappoint at all. Within 10 minutes’ distance… ✨

Gastronomy:
is a high class authentic schiacciateria that I definitely will return too. Crispy bread done right with incredible ingredients, just wow.
has world-class Neapolitan pizzas with an absolutely fantastic dough leaving you feeling light and satisfied.
breakfast is one of the best I’ve ever had with an incredible view.

Nature:
Cycle along the Kattegat Trail and swing by Skrea Brygga.
Go for a run on Skrea Beach or Vesslunda Nature Reserve with its beautiful west coast views.
Watch the sunset along the ocean!

Recreation and accommodation we did at where we got ocean views, fruit in the incredible beach facing room and a 1.5 hour long spa ritual with you know it, sauna 🔥✨ Here you can walk straight out from the sauna and cold plunge from Skrea Brygga.

Thank you once again Falkenberg!

What are your favorite spots in this area? Let us know below and we’ll come back in summer 🌞

08/04/2026

From codependency to interdependence.
Do you resonate with the patterns listed here?

It was not your fault that you had to learn them. And now you get to rewrite your story, rewire how you respond to life. How you show up in relationships.

Send me a DM if this awakens something in you 💭

05/04/2026

Your body knows. You just forgot how to listen.

Into the void is the pause created for you to listen in. To remember. To reconnect to your womb and inner knowing.

With singing and voice activation, psychology and coaching, circle work and connection exercises, you will be guided through a journey back within. With tools from yoga, ayurveda, breathwork and sauna we connect body and mind, feeling and thoughts, reasoning and embodying. Leaving you reset to move forward with clarity in your step and love in your heart.

Come gather in the Swedish forest with a group of powerful women. We can not wait to welcome you ✨🪭🔥

Photo by the wonderful

02/04/2026

On April 19th we gather again for a seasonal Sacred Spring Ritual at 🌸

A 2 hour ritual on the yoga mat, in the sauna and in the cold plunge to wake you up, and help you reset for spring.

Rosanna and Lisa Will guide you through:
• Gentle yoga open for all levels
• Breathwork
• Sound bath
• Sauna Ritual
• Guided cold plunge
• Connection exercises

When spring arrives many of us feel heavy, tired, and sluggish. Our flow of practices is structured to give you an energy boost and lightness in your system. Perfect for beginners and you who are curious to try yoga, sauna and breathwork.

See you soon!

Rosie & Lisa

24/03/2026

For women ready to honor their body’s language and finally trust their intuition again.

For you, who want to experience what an Ayurvedic routine feels like, not just read lists about it. Showering your whole system in safety, warmth and pleasure.

For you who are done gaslighting yourself into thinking you don’t know, because you do.

You know.
And then you let the mind tell you differently.

You know.
And then you say yes anyways.

You know.
And then you push yourself beyond what is ok for you.

July 29 - August 2 we gather at magical , nestled in the Swedish forest overlooking the fields. The shala holds us beneath the trees and the charming house invite you to reconnect. With yourself, nature, and with the women sharing the journey with you.

It is safe to pause, to reset, to remember your truth and trust it again. Come sister, there is a space in the circle for you ⭕️

23/03/2026

For women ready to honor their body’s language and finally trust their intuition again.

For you, who want to experience what an Ayurvedic routine feels like, not just read lists about it. Showering your whole system in safety, warmth and pleasure.

For you who are done gaslighting yourself into thinking you don’t know, because you do.

You know.
And then you let the mind tell you differently.

You know.
And then you say yes anyways.

You know.
And then you push yourself beyond what is ok for you.

July 29 - August 2 we gather at magical , nestled in the forest overlooking the fields. The shala holds us beneath the trees and the enchanting house invite you to reconnect. With yourself, nature, and with the women sharing the journey with you.

It is safe to pause, to reset, to remember your truth and trust it again. Come sister, there is a space in the circle for you ⭕️

20/03/2026

Dorky imperfect video without filter, make up or fancy music for you this sunny Friday morning in Stockholm.

Most days you can not practice for hours and attend to the list of routines you ”should” do. Who cares.
Who told you you had to?

Simply practice.
Do it well enough.
Do it without worrying about results.

Move on with your day.

Wishing you a sweet weekend! 🌞

11/03/2026

We can not think our way through our feelings.
We also can not talk them away.
It is simply not enough to understand intellectually.

Thinking, talking, understanding, are first steps towards solution, but not the end solution.

The incredible thing with having BOTH a body and a cognitive understanding, is that they get to collaborate.

But to stop only intellectualizing, we need to know what the option is. How do we stop only thinking and do it differently? How do we begin to feel?

This is what we’ve been working with this week, this is what this work has given me personally, and now I get to give it further to you.

Through coaching and Into the void retreat where we dive deep into the body’s wisdom. Through embodying Ayurveda, Yoga, voice work and expansive feeling, transforming and being right here.

06/03/2026

The world is on fire and here I am launching a retreat. And maybe exaclty because of that, the timing is perfect. There is no better time for us to come together, to hold the light steady, to gather hope and love in our hearts for it to ripple out.

We can not let it take over our lifes, swallow us whole and consume us in darkness. We also can not look away. It all gets to co-exist in a messy imperfect balance. Just like the human experience.

It has never been more important for you to care for your energy. If you do not care for it, watch what you allow in and not, keep your inner realm tidy, how can you be in service?

I recently was challenged to step up my game even more in this realm. I share more in my newsletter going out the next days about this and the Into the void retreat in July ✨🔥

Photo: at where we will gather July 29th - August 2nd

04/03/2026

Into the void retreat.

For women ready to reconnect to their body’s ways of communicating 🔥

This is for you who:
• Want to get to know your body and mind intimately
• Are tired of second guessing your intuition
• Are done being indecisive
• Want to learn how to respond to your body’s needs
• Want to spend the most beautiful time of the year in southern Sweden nurturing, caring for and tending to yourself

I can not wait to share with you where I have spent extensive time the past five summers. The shala, the forest, the enchanted house, sauna, peacock (!) and magical atmosphere holding you.

Come surrender, sing, drum, dance, sauna, tend to your heart and be held by the sisterhood.

You are so invited, I hope to see you there ❤️‍🔥

05/01/2026

To sing our heart’s song,
connect and be in full expression.

Through and with the heart,
is what we came here for 🫀

Sound healing sessions at .ro.studio this spring:

Tuesday 6/1 20:15
Tuesday 13/1 20:15
Wednesday’s onwards starting 4/2 19:15

Four final spots remain for tomorrow Tuesday.

03/12/2025

Are you judging them, or protecting yourself? 🧠✨

It’s against and today we are discussing two big theories from Social Psychology: The Fundamental Attribution Error and Cognitive Dissonance.

This is what they are:

Fundamental Attribution Error: We tend to attribute other people’s shortcomings to their personality (internal), but our own shortcomings to our circumstances (external).

Cognitive Dissonance: The mental discomfort we feel when our actions don’t match our attitudes and values.

We often use the first bias to avoid the second feeling. If I admitted that I was rude for cutting someone off in traffic, I’d feel bad (dissonance). So, I blame the traffic (situation). But if YOU cut me off? You’re just a bad driver 🙃

The Wisdom:
Can you be curious, ask questions and understand wjy the person on the other side is acting the way they are? Can you judge others with the same context and kindness you give yourself? We are all just doing our best in our own situations 🤍

Can you think of a situation where you needed to turn it around and be kinder?

Adresse

Hamburg

Telefon

+4917620479128

Webseite

http://www.areyouvedic.co.uk/

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