CAPECS sports consulting

CAPECS sports consulting Personal Training | Gesundheitscoaching | Athletiktraining | Schmerztherapie
https://www.capecs.net

🥇 Athlete of the Week: Johanna⭐️ Top 5 athletes, Week 23: 1. Johanna2. Eymen3. Ella / Simon4. Jon / Raphael5. Yang⬆️ Hig...
21/05/2025

🥇 Athlete of the Week: Johanna

⭐️ Top 5 athletes, Week 23:

1. Johanna
2. Eymen
3. Ella / Simon
4. Jon / Raphael
5. Yang

⬆️ High Jumps, Week 23:

1. Johanna
2. Sami
3. Gunnar / Yang
4. Eymen / Johannes B.
5. -

🌟Best Group, Week 23: Montag

1. Montag
2. Freitag
2. Mittwoch
4. Dienstag

These are the results from the first week of may, due to the holidays.

Johanna is back in 1st place, still shy of a perfect score, though. 🙂
Let's see if she can get to it this week.

THIS WEEK IS THE LAST CHANCE TO SCORE POINTS, SO GIVE IT YOUR BEST, EVERYONE! 💯

Congrats to all athletes & keep up the great work! 👏🏀🏋‍♂️🏋‍♀️


Easter project: Outdoor Home Gym, Pt. 1 🔧🏋‍♂️
28/04/2025

Easter project: Outdoor Home Gym, Pt. 1 🔧🏋‍♂️

Easter project: Outdoor Home Gym 🔧🏋‍♂️
28/04/2025

Easter project: Outdoor Home Gym 🔧🏋‍♂️

🥇 Athlete of the Week: Rens⭐️ Top 5 athletes, Week 21: 1. Rens2. Simon3. Raphael4. Alexander5. Eymen⬆️ High Jumps, Week ...
28/04/2025

🥇 Athlete of the Week: Rens

⭐️ Top 5 athletes, Week 21:

1. Rens
2. Simon
3. Raphael
4. Alexander
5. Eymen

⬆️ High Jumps, Week 21:

1. Alan
2. Rens
3. Raphael
4. Jon
4. Yang

🌟Best Group, Week 21: Montag

1. Montag
2. Mittwoch
2. Dienstag
4. Freitag

These are the results from the week before the easter holidays.

On the one hand, this was rather unexpected - on the other hand, Rens has been doing great in April and won that week with a near perfect score. Good things happen, when you are focused!😉 Great development and very well deserved - congratulations! 👏👍..just keep it up... 😉

All in all, great average score.👏

Congrats to all athletes & keep up the great work! 👏🏀🏋‍♂️🏋‍♀️


🥇 Athlete of the Week: Eymen⭐️ Top 5 athletes, Week 20: 1. Eymen2. Marie3. Johanna4. Ella5. Karla⬆️ High Jumps, Week 20:...
14/04/2025

🥇 Athlete of the Week: Eymen

⭐️ Top 5 athletes, Week 20:

1. Eymen
2. Marie
3. Johanna
4. Ella
5. Karla

⬆️ High Jumps, Week 20:

1. Rens
2. Eymen
3. Johanna
4. Yang
5. Jon

🌟Best Group, Week 20: Freitag

1. Freitag
2. Mittwoch
2. Dienstag
4. Montag

These are the results from the week before last week.

A few athletes couldn't participate but the ones that did, did a great job!👍

3 athletes in the 90s and a great average score. 👌
Seems as if more athletes want to crack the 100!🙂
Eymen almost did it & got his first Athlete of the Week award! Well deserved!👏

Congrats to all athletes & keep up the great work! 👏🏀🏋‍♂️🏋‍♀️


🥇 Athlete of the Week: Simon⭐️ Top 5 athletes, Week 19: 1. Simon2. Johanna3. Eymen4. Raphael5. Sami⬆️ High Jumps, Week 1...
31/03/2025

🥇 Athlete of the Week: Simon

⭐️ Top 5 athletes, Week 19:

1. Simon
2. Johanna
3. Eymen
4. Raphael
5. Sami

⬆️ High Jumps, Week 19:

1. Simon
2. Yang
3. Eymen
4. Paul H.
5. Alan

🌟Best Group, Week 19: Montag

1. Montag
2. Freitag
2. Dienstag
4. Mittwoch

Life is duality - and last week was a great example of it. We had one of the best and one of the worst group averages of the season. But as in life, you need to accept it, deal with it & (hopefully) learn from it. 😏🙂

Simon almost got a perfect rating and Paul & Alan have been doing well lately!👏

Congrats to all athletes & keep up the great work! 👏🏀🏋‍♂️🏋‍♀️


While chronic high blood pressure is known to be a common issue - it is NOT normal to have it! No matter the age.2 quick...
31/03/2025

While chronic high blood pressure is known to be a common issue - it is NOT normal to have it! No matter the age.

2 quick facts:

1. It should always be measured on BOTH SIDES!
2. You can easily influence & deal with it through lifestyle changes & specific exercises!

💡Blood pressure regulation has a strong neurologic component to it & therefore can be influenced by specific exerises targeting the respective brain areas. Especially when there is a difference between right side & left side.

In terms of physical exercises, movement in general has a positive impact on blood pressure.

However, isometric strength training has been shown to be most effective - both short & long term.
Grip strength exercises & isometric leg exercises (such as wall sits) have shown the best results.

☝️2 important factors:

1. Duration (4x 2mins)
2. Consistency (3x/week)

If the appropriate exercises are done on a regular basis & are combined with individually specific drills for breathing etc., blood pressure can be significantly reduced over a 4-week period.

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Our Story

CAPECS steht dafür, dass Ihre Bedürfnisse als unser Kunde stets die oberste Priorität haben. Wir analysieren Ihren momentanen Status sehr genau, planen Ihr Trainingsprogramm und unterstützen Sie bei der richtigen Durchführung. Durch kontinuierliches und individuell angepasstes Training führen wir Sie daraufhin schnellstmöglich zu Ihrem gewünschten Erfolg!

CAPECS steht für:

Client - Analysis - Planning - Ex*****on - Continuity - Success

Wir nehmen uns stets Zeit für Sie und bieten Ihnen durch eine ganzheitliche Betrachtungsweise individuelle Lösungen, damit Sie gesünder, schmerzfrei und glücklicher leben können.