CAPECS sports consulting

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Heidelberg
CAPECS sports consulting

Personal Training | Gesundheitscoaching | Athletiktraining | Schmerztherapie
https://www.capecs.net

09/12/2025

🎉 NEUJAHRS-AKTION 2026: 40% Rabatt auf Personal Training! 🎉
Vom 7. Januar bis 28. Februar hast du die seltene Chance, neurozentriertes Personal Training zu einem Preis zu erleben, den du nirgendwo sonst findest.

Viele scheitern nach zwei Wochen an ihren Vorsätzen – nicht, weil sie nicht wollen, sondern weil ihnen Struktur, Coaching und ein System fehlen.
Genau das bekommst du hier. Ein Training, das dein Nervensystem stärkt, Bewegungsqualität verbessert und echte Veränderungen ermöglicht.

👉 40% Rabatt auf Sessions, die regulär 160 €+ kosten
👉 Ein Preis, den du für diese Art von Training sonst nicht bekommst
👉 Die Leistung übersteigt die Investition weit – jetzt erst recht

Damit du dranbleibst und eine echte Gewohnheit formen kannst:
➡️ Mindestbuchung: 14 Sessions (2x pro Woche).

Verfügbare Slots:
• Montag: 12:30–16:00
• Dienstag: 12:30–16:00
• Donnerstag: 12:30–15:30
• Samstag: 12:30–13:30

⚠️ Angebot gilt nur bis zum 20.12.2025!

Die Plätze sind begrenzt — daher schnell buchen!..auch als tolles Weihnachtsgeschenk...

📩 Schreib uns eine DM und sichere dir deinen Platz für 2026!

Gilt exklusiv für Neukunden zum Kennenlernen.
Bestehende Kunden können sich im Frühjahr auf etwas Schönes freuen. 💚

06/12/2025

ATHLETE OF THE WEEK: Philipp 🥇

Gratulation an alle Athleten!👏🏻

24/11/2025

ATHLETE OF THE WEEK: Simon 🥇

Knapp am Top-Rating von 100 vorbei - dennoch exzellente Leistung!👏🏻

Generell aber eine durchwachsene Woche.😏

Großer Lichtblick: tolle Konzentration diesmal von der Freitag-Gruppe!👍🏻👏🏻

Gratulation an alle Athleten!👏🏻

17/11/2025

Co-ATHLETE(S) OF THE WEEK: Eymen & Simon🥇

Es geht doch!🙂
..man muss sich nur konzentrieren... 🧠🧘‍♂️🎯

Tolle Leistung aller Athleten!👏🏻💪🏻

Die "erfahrenen" dominierten an der Spitze, aber die "neuen" haben sich bereits in der 2. Woche stark verbessert!👌🏻

Gratulation an alle Athleten von letzter Woche!🙂

Weiter so!

14/11/2025

If you can't decide between lat-pull, pull-up or a core exercise - do THIS combo! 🙂

The brain loves new input...

13/11/2025

There are countless ways to use the RoxProX system by ...

In this sequence, we use it to make stability & agility training more fun:

The light signals up-regulate peripheral awareness, which is a key component in visual competency.
Upon recognizing the light, the brain has to interpret the signal (where is it & what is it) and then has to create the assigned reaction (= movement).

⚠️True agility training means the athlete does not know what's coming. Going through a statically prepared course which the athlete can see in advance (for example with an "agility" ladder) is not a true agility training.

➡️ This system makes sure the athlete truly has to make a quick decision on the fly. This also trains & enhances stability, which is mostly reflexive in nature.

Great tool & great fun!🙂👍🏻

10/11/2025

Der Start in die neue Athletiktraining-Saison war etwas holprig mit viel Luft nach oben.

So lassen wir's mal stehen...😃

In diesem Sinne: mit Vollgas in die neue Woche!🚀

04/08/2025

12 years ago to the day...😃 Time flies - but I don't feel any different today. 😂..and by the end of the summer, the shape will be the same, too, at 44!😎

29/07/2025

IF DONE CORRECTLY, STRENGTH TRAINING ONLY HAS BENEFITS!💪🏻🧠

💡The one constant force that is acting on us every second of our lives is gravity.

💡The one thing our brain is concerned with is survival.

➡️ Survival is achieved by being able to move through the world & being able to interact with it.

☝🏻 Muscles are the necessary tool to achieve all of that: staying upright against gravity & moving around acting on the world.

➡️ In order to keep functioning, we need our muscles to stay strong and intact. They are a "use it or lose it" organ! Therefore, strength training is vital for everyone, in order to keep & build muscle mass!

☝🏻 This is not about opinion, what's fun or it being a hobby! Strength training is as necessary as eating, drinking or sleeping. It's not optional, if you want to live an independent & healthy life.

✅️ The great "side-effects":

You get stronger, look better, feel better!

💡Sadly, there are still a lot of myths surrounding strength training / training with weights.
Please don't be afraid of any "bad" things that might happen. There are none!!

⚠️ As with everything, you have to know what you're doing! If something doesn't feel good or if people get hurt by / during strength training, it's because either their body / nervous system couldn't handle it or the ex*****on was incorrect! It's never the exercise or the equipment that's hurting people - it's the people themselves.

☝🏻 Find someone competent who can teach you about not only the right way to do the training but also about their own body & what they need individually to profit from this training!

DM us for guidance!

26/07/2025

It was a pleasure having you here, !🏀🙂

22/07/2025

YOU ARE YOUR BRAIN.☝🏻

💡 Keep in mind that your brain is an ever changing & adapting organ - no matter your age!

EVERYTHING that you do, experience, consume & think about will form your brain! 🧠

So, be nice to yourself & be smart about your decisions.

The best things you can do for brain health:

1 - MOVE WELL & IN DIFFERENT FORMS
2 - SLEEP WELL
3 - EAT WELL
4 - HAVE GOOD PEOPLE AROUND YOU
5 - BE MINDFUL OF YOUR SELF-TALK

21/07/2025

THE AWARDS FOR 24/25 ARE IN! 🏆

🏆 2025 Athlete of the Year: JOHANNA

Johanna was by far the most successful athlete this season. She was the only one with 1500 points or more & an average rating over 80. 👏🏻
Also very notable: she was 1 of 2 athletes who were always on time, never forgot her equipment & was always concentrated.👌🏻

Message: Stay focused & don't get cocky.😉

🏅 2025 Most Improved Athlete: JON

The biggest performance jump came from Jon. He had difficulties at the start of the season in terms of balance & coordination. Not only did he improve very much in those areas over time, but he also got a lot stronger and regularly finished in the high 70s. 👏🏻

Message: Believe in yourself! 😉

🏅 Best individual performance: GUNNAR

Gunnar was the only athlete who achieved a perfect score of 100.
He was also always among the most successful athletes. 👏🏻

Message: Great skills! A bit more focus though.😉

🏅 Best group: MONTAG

Very strong group with talented athletes & great focus (well, mostly...)! 👏🏻

Message: Keep it up!😉

All in all, it was a great season & great work by all athletes - congratulations to all of you!👏🏻
I personally enjoyed the trainings very much and I hope all of you did, too!🙂

To all athletes who can't participate next season: Thank you for the trust & participation and best of luck going foward!

Thanks to and all the parents, too, I appreciate the trust & support very much!

I hope we will continue the collaboration & have another successful year coming up! 💪🏻🏀

Have a great summer everyone & see you soon for 25/26!☀️

Adresse

Maaßstraße 30/1
Heidelberg
69123

Telefon

+4962219069469

Webseite

https://www.capecs.net/

Benachrichtigungen

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Our Story

CAPECS steht dafür, dass Ihre Bedürfnisse als unser Kunde stets die oberste Priorität haben. Wir analysieren Ihren momentanen Status sehr genau, planen Ihr Trainingsprogramm und unterstützen Sie bei der richtigen Durchführung. Durch kontinuierliches und individuell angepasstes Training führen wir Sie daraufhin schnellstmöglich zu Ihrem gewünschten Erfolg!

CAPECS steht für:

Client - Analysis - Planning - Ex*****on - Continuity - Success

Wir nehmen uns stets Zeit für Sie und bieten Ihnen durch eine ganzheitliche Betrachtungsweise individuelle Lösungen, damit Sie gesünder, schmerzfrei und glücklicher leben können.