Wie sind die Öffnungszeiten?

Montag 06:45 - 22:00 Dienstag 06:45 - 22:00 Mittwoch 06:45 - 22:00 Donnerstag 06:45 - 22:00 Freitag 06:45 - 22:00 Samstag 06:45 - 22:00 Sonntag 07:00 - 20:00

True Yoga Heidelberg

Startseite
Deutschland
Heidelberg
True Yoga Heidelberg

Breathe. Move. Belong.

01/03/2026

From the banks of the Neckar in 2015… to a living Shala in Neuenheim in 2022… to one of the best-reviewed yoga spaces in Heidelberg and among the top on Google in Europe.

It didn’t start with a business plan.
It started with outdoor yoga, a small Facebook community of 1,500 people, and the simple wish to practice honestly.

Over two studio years we shared breath, silence, laughter, challenges, growth. I met so many of you in moments of strength — and in moments when strength was hard to find. Yoga has this quiet power: when the body aligns, the breath steadies; when the breath steadies, the mind begins to clear. And when life brings stress or mental turbulence, practice becomes the anchor.

True Yoga Studio was never just a room.
It was — and is — a method. A lived experience. A responsibility.

The physical doors in Neuenheim may close, but the teaching continues. This page stays alive. The Shala moves online. The conversations deepen. The journey expands.

I promise to keep teaching.
To keep exploring.
To keep sharing what is real, practical, and transformative.

If you’ve practiced with me before — thank you.
If you’re new here — welcome to the next chapter.

18/01/2026

Before every class begins, there is silence.
Before every method, there is lineage.
Before every movement, there is understanding.

This space holds more than mats and walls. It holds a living tradition — a reminder that yoga was never random exercise, but a refined pedagogy passed from teacher to student with care, clarity, and purpose.

Here, simplicity is intentional.
Practice is guided, not improvised.
Learning is personal, not lost in noise.

Sometimes yoga happens in a room full of people.
Sometimes it happens quietly, one-to-one, just before the door opens and the next class arrives. Both are sacred. Both are part of the path.

True Yoga is not built on trends. It is built on method, attention, and respect for where this knowledge comes from — and how it is shared today.

You are always welcome here to practice deeply, whether in class or privately, in a space rooted in tradition and simplicity.

15/01/2026

You finished your 200-hour YTT.
So… what now?

This carousel isn’t here to judge, compare, or point fingers.
It’s here to name something many teachers quietly feel — and rarely say out loud.

For some, the certificate brought confidence.
For others, it brought questions, self-doubt, or the feeling of “I know something… but not yet how to teach it in my own voice.”

And that’s normal.

Yoga was never meant to be performed or copied.
It’s meant to be lived, digested, questioned, embodied — and then shared honestly.

This post is an invitation:
• to stop pretending you’re “already done”
• to speak openly about where you feel stuck
• to connect instead of isolating
• to grow together, not alone

Whether you are a newly certified teacher, a long-time practitioner, or someone thinking about teaching — you belong in this conversation.

If something here resonates, reach out.
Your teaching voice matters more than your hours.

14/01/2026

Completing a 200-hour Yoga Teacher Training is meaningful.
And yet, many teachers quietly realise:

“I’m certified — but I don’t yet feel secure teaching.”

This doesn’t mean something is wrong with you.
It means the training did its job: it opened the door.

What comes next is not usually another certificate -
but integration, feedback, and guidance.

We’ve written a long-form article for yoga teachers who:
• feel the gap after certification
• want to teach with confidence and responsibility
• are looking for something real — not performative

You can read it via the link in our bio.

And if this resonates, start with clarity:
👉 Get the Teacher Roadmap -> DM us.

05/01/2026

The holidays brought joy, but perhaps your nervous system is still catching up. That familiar mental chatter, the restless energy, the feeling that your body can't quite settle even when you're trying to rest – your system is simply transitioning from weeks of stimulation back to calm.

Yoga offers your nervous system exactly what it needs right now: clear signals of safety. Through gentle movement, conscious breathing, and mindful presence, we help guide your body from that heightened state back to its natural rhythm of ease.

When we step onto our mats, we're not just stretching muscles – we're teaching our entire system that it's safe to slow down, safe to breathe deeply, safe to simply be present.

This January, as life finds its new pace, your practice becomes a gentle anchor. Whether you're managing work pressures, family demands, or simply the transition back to routine, yoga supports your nervous system in finding its centre again.

What does balance mean for you this year?

Join us at True Yoga Studio, Brückenstraße 35, Heidelberg-Neuenheim. Morning and evening classes welcome all levels.

https://trueyoga.studio

01/01/2026

When your mind runs faster than your breath, your nervous system thinks you're in danger.

This is why busy days leave you wired yet exhausted. Your body holds tension from meetings, deadlines, and constant decisions. Traditional yoga teaches us something hospitals now study: slow, conscious breathing tells your nervous system it's safe to rest.

In our classes, we practice this deliberately. Not rushing through poses, but learning to breathe with intention. Small groups mean personal guidance as you discover how your body actually responds to stillness.

What this means for you today: you can train your nervous system to shift from stress mode to rest mode, even in fifteen minutes of conscious practice.

This is traditional Hatha and Ashtanga yoga taught with care for modern lives. If you're ready to slow down without falling behind, try 14 days of unlimited classes for 39 euros.

Visit us at Brückenstraße 35, 69120 Neuenheim Heidelberg or book online at https://trueyoga.studio

12/10/2025

💫 Is Ashtanga Yoga too hard? Think again.

At True Yoga Studio, we teach Ashtanga as it was meant to be — accessible, mindful, and healing.

🌿 Mondays → Ashtanga for Beginners
Learn the foundations step by step — breath, bandha, focus, and flow.

🔥 Wednesdays → Ashtanga — All Levels
A moving meditation to build strength, rhythm, and inner stillness.

You’ll sweat, release, and discover a calmer mind — one breath at a time.

🕉 Join us this week in Heidelberg (close to Mannheim)
🎟 Try 14 Days Unlimited Yoga → [link in bio]

———

12/08/2025

🌿 Excited to Join the Evolve Family 🌿

I’m so happy to share that I’ll be joining Evolve Festival this summer as part of the beautiful community gathering at Helenesee.

Thank you for inviting me

From the heart of True Yoga, I’ll be bringing practices that are warm, grounded, and easy to connect with — tools for the body, mind, and spirit that anyone can follow.

My aim is simple: to help you feel more at home in yourself and more connected with the world around you.

🌀 I’ll be guiding: Breath and Stillness on Saturday and intro to Ta**ra yoga on Sunday mornings and maybe some friendly singing mantra circles..

Evolve is more than a festival — it’s a space for transformation, creativity, connection, and conscious celebration. A place where strangers become friends and the self meets nature.

🎪 When & Where: Aug 28–31, Helenesee (Frankfurt Oder)
🌐 Tickets: www.evolve-festival.com
💚 Use my code ( ) for €20 off a full ticket.

Come be part of this journey. Let’s evolve together. 💫

16/07/2025

🌊 True Yoga x Pier IV – Floating Yoga Session
🧘‍♀️ Sunday, 03.08 | 10:00–11:15 | Pier IV Heidelberg
Limited spots | Comment yes to save yours first 💯

Imagine this:
You. The river. Your mat. The open sky.
A gentle breeze, a soulful flow, and stillness all around.
This is your Sunday morning escape – yoga on a boat.

We’re bringing True Yoga to the water in collaboration with Pier IV — an unforgettable outdoor yoga experience at:

📍 Pier IV – Neckarstaden 25, 69117 Heidelberg
🗓️ 03 August
🕙 10:00–11:15
🔗 Pre - Sign-up: Comment / Share / DM to save your spot.

🌟 ONLY 30 SPOTS! First come, first flow.
📩 DM us “YES” and be the first to receive the link + early bird access.
👯 Tag your yoga buddy – don’t let them miss this!

This is not just yoga.
This is presence, connection, and beauty — floating on the Neckar - soulful & true experience.

12/07/2025

☀️🌙 Sun & Moon Gathering – Sunday, 20 July 🌿
A soulful day to move, sing, and simply be together.

Morning | 08:30 – 09:30
Outdoor Yoga at Neckarwiese 🌳 (by Ruderclub Neuenheim, Uferstraße)
Gentle, grounding flow under the open sky.
✨ Stay after for a chai or coffee with your tribe.

Evening | From 18:00
🎶 Hari Hara Kirtan Party at True Yoga
Brückenstraße 35, 69120 Heidelberg
18:00 – Arrive & Settle
18:30 – 20:00 – Kīrtan: Sing, laugh, cry, dance, melt
20:00 – 21:00 – Sangha, snacks & heartfelt closing

💸 Donation-based (Suggested: 15–20€ – give what you feel)

You are warmly invited to sing, laugh, cry, dance & relax with us.
Come solo or bring a friend — all are welcome. 🌺

📍 More info & RSVP: https://trueyoga.studio
📩 Save your spot, share this post & tag your yoga tribe 🧘‍♀️✨

11/07/2025

🧘‍♀️ Choose the rhythm that supports your path.
At True Yoga, our monthly memberships are built on a simple principle:
Fair energy exchange — steady commitment, with room to breathe.

Whether you’re just starting, ready to grow,
or deepening your journey —
there’s a space for you here.

🌅 Sunrise club Pass – begin softly
🌿 Yogi Pass – find your rhythm
🌺 True Yogi Membership – go deeper with mentorship

We honour your time, your body, your life.
Pause anytime after 3 months.
No rush. No pressure.
Just presence, and a clear path.

✨ The practice meets you where you are.
But it walks with you only when you say yes.

—

🔗 Tap the link in bio
📍 www.trueyoga.studio/passes
📅 Join anytime, but don’t wait forever.

Adresse

Brückenstrasse 35
Heidelberg
69120

Öffnungszeiten

Montag	06:45 - 22:00
Dienstag	06:45 - 22:00
Mittwoch	06:45 - 22:00
Donnerstag	06:45 - 22:00
Freitag	06:45 - 22:00
Samstag	06:45 - 22:00
Sonntag	07:00 - 20:00

Telefon

+491639761399

Webseite

https://trueyoga.studio/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von True Yoga Heidelberg erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.