physioteam+rückenzentrum

physioteam+rückenzentrum Physiotherapie und eGym + Flexx Rückentraining

"Einfach effektiv!!" Physiotherapie und Rückentrainingskonzept mit Milon und Fle-xx

09/09/2021
03/09/2021



Krafttraining ist eine Polypille 💊💊💊💊 für die Gesundheit!

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01/09/2021



Spannungskopfschmerz (TTH) ist eine weit verbreitete primäre Kopfschmerzform mit enormer sozioökonomischen Bedeutung [6, 7].

Häufige oder chronische TTH haben sowohl auf individueller als auch auf Bevölkerungsebene erhebliche Auswirkungen. Dank der jüngsten Fortschritte in der Grundlagenforschung, klinischen Studien und der epidemiologischen Forschung haben sich unsere Kenntnisse über die Mechanismen von TTH verbessert.

Anomalien im peripheren und zentralen nozizeptiven System sind in Kombination mit umweltbedingten, emotionalen und genetischen Faktoren an der Pathophysiologie von TTH beteiligt. Eine Übersicht liefert unser heutiger Beitrag!

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Abbkürzungen

TTH: Spannungskopfschmerz

ETTH: Episodischer Spannungskopfschmerz, 1-14 Tage/Monat (

24/08/2021



5 Fakten zum Gelenkersatz des Kniegelenks, die jede Patientin und jeder Patient kennen sollte!

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QUELLEN 📕📕📕

1) Burn, E., Murray, D. W., Hawker, G. A., Pinedo-Villanueva, R., & Prieto-Alhambra, D. (2019). Lifetime risk of knee and hip replacement following a GP diagnosis of osteoarthritis: a real-world cohort study. Osteoarthritis and Cartilage, 27(11), 1627-1635.

2) Skou, S. T., E. M. Roos, M. B. Laursen, M. S. Rathleff, L. Arendt-Nielsen, S. Rasmussen, and O. Simonsen. "Total knee replacement and non-surgical treatment of knee osteoarthritis: 2-year outcome from two parallel randomized controlled trials." Osteoarthritis and cartilage 26, no. 9 (2018): 1170-1180.

3) Skou, S. T., & Roos, E. M. (2017). Good Life with osteoArthritis in Denmark (GLA: D™): evidence-based education and supervised neuromuscular exercise delivered by certified physiotherapists nationwide. BMC musculoskeletal disorders, 18(1), 72.

4) Master H, Thoma LM, Christiansen MB, Polakowski E, Schmitt LA, White DK. Minimum Performance on Clinical Tests of Physical Function to Predict Walking 6,000 Steps/Day in Knee Osteoarthritis: An Observational Study. Arthritis Care Res (Hoboken). 2018 Jul;70(7):1005-1011. doi: 10.1002/acr.23448. Epub 2018 May 6. PMID: 29045051; PMCID: PMC5904009.

5) Master, H., Thoma, L., Christiansen, M., Stefanik, J., Mathews, D., & White, D. K. (2018). Association of daily walking with the risk of total knee replacement over 5 years: An observational study. Osteoarthritis and Cartilage, 26, S237–S238. https://doi.org/10.1016/j.joca.2018.02.493 [Titel anhand dieser DOI in Citavi-Projekt übernehmen]

6) Evans, J. T., Evans, J. P., Walker, R. W., Blom, A. W., Whitehouse, M. R., & Sayers, A. (2019). Articles How long does a hip replacement last? A systematic review and meta-analysis of case series and national registry reports with more than 15 years of follow-up

7) Fortier LM, Rockov ZA, Chen AF, Rajaee SS. Activity Recommendations After Total Hip and Total Knee Arthroplasty. J Bone Joint Surg Am. 2021 Mar 3;103(5):446-455. doi: 10.2106/JBJS.20.00983. PMID: 33337819.

8) Jette DU, Hunter SJ, Burkett L, Langham B, Logerstedt DS, Piuzzi NS, Poirier NM, Radach LJL, Ritter JE, Scalzitti DA, Stevens-Lapsley JE, Tompkins J, Zeni J Jr; American Physical Therapy Association. Physical Therapist Management of Total Knee Arthroplasty. Phys Ther. 2020 Aug 31;100(9):1603-1631. doi: 10.1093/ptj/pzaa099.

9) Prudhon, J. L., & Verdier, R. (2017). Cemented or cementless total knee arthroplasty? - Comparative results of 200 cases at a minimum follow-up of 11 years. SICOT-J, 3, 70. https://doi.org/10.1051/sicotj/2017046 [Titel anhand dieser DOI in Citavi-Projekt übernehmen]

10) Wylde, V., Artz, N., Howells, N., & Blom, A. W. (2019). Kneeling ability after total knee replacement. EFORT Open Reviews, 4(7), 460–467. https://doi.org/10.1302/2058-5241.4.180085

11) Wallace SJS, Berger RA. Most Patients Can Kneel After Total Knee Arthroplasty. J Arthroplasty. 2019 May;34(5):898-900. doi: 10.1016/j.arth.2019.01.047. Epub 2019 Jan 29. PMID: 30773356.

12) Fukumoto, T., Nomura, K., Hirano, M., Hashimoto, N., & Toma, H. (2002). Early full weight bearing on cementless total knee arthroplasty. Orthopedics & Traumatology, 51(1), 208-212.

13) Fricka KB, Sritulanondha S, McAsey CJ. To Cement or Not? Two-Year Results of a Prospective, Randomized Study Comparing Cemented Vs. Cementless Total Knee Arthroplasty (TKA). J Arthroplasty. 2015 Sep;30(9 Suppl):55-8. doi: 10.1016/j.arth.2015.04.049. Epub 2015 Jun 3. PMID: 26118567.

14) Prudhon, J. L., & Verdier, R. (2017). Cemented or cementless total knee arthroplasty? - Comparative results of 200 cases at a minimum follow-up of 11 years. SICOT-J, 3, 70. https://doi.org/10.1051/sicotj/2017046 [Titel anhand dieser DOI in Citavi-Projekt übernehmen]

15) Witjes S, Gouttebarge V, Kuijer PP, van Geenen RC, Poolman RW, Kerkhoffs GM. Return to Sports and Physical Activity After Total and Unicondylar Knee Arthroplasty: A Systematic Review and Meta-Analysis. Sports Med. 2016 Feb;46(2):269-92. doi: 10.1007/s40279-015-0421-9. PMID: 26744336; PMCID: PMC4728176.

16) Vogel, L. A., Carotenuto, G., Basti, J. J., & Levine, W. N. (2011). Physical activity after total joint arthroplasty. Sports Health, 3(5), 441–450. https://doi.org/10.1177/1941738111415826

17) Valle C, Sperr M, Lemhöfer C, Bartel KE, Schmitt-Sody M. Beeinflusst sportliche Aktivität die Revisionsrate nach Knietotalendoprothese? Analyse eines 12-Jahres-Follow-up [Does Sports Activity Influence Total Knee Arthroplasty Durability? Analysis with a Follow-Up of 12 Years]. Sportverletz Sportschaden. 2017 Jun;31(2):111-115. German. doi: 10.1055/s-0043-103007. Epub 2017 Jun 7. PMID: 28591928.

22/08/2021

Wir suchen eine/n Physiotherapeuten/in m,w,d.
Möchtest du in einem tollen Team arbeiten,möchtest du freie Zeiteinteilung , 30 Minuten Therapiezeit, möchtest du sehr gute und faire Verdienstmöglichkeiten,möchtest du modernste Therapie und Trainingsmöglichkeiten nutzen………. kannst du haben!
Bei uns!!!
Einfach unter [E-Mail-Adresse verborgen] bewerben und werde Teil unseres Physioteams.
Wir freuen uns!

22/08/2021

Wir suchen eine/n Physiotherapeuten/in m,w,d.
Möchtest du in einem tollen Team arbeiten,möchtest du freie Zeiteinteilung , 30 Minuten Therapiezeit, möchtest du sehr gute und faire Verdienstmöglichkeiten,möchtest du modernste Therapie und Trainingsmöglichkeiten nutzen………. kannst du haben!
Bei uns!!!
Einfach unter info@physioteam-juelich.de bewerben und werde Teil unseres Physioteams.
Wir freuen uns!

11/08/2021



5 Fakten zum Gelenkersatz der Hüfte, die jede Patientin und jeder Patient kennen sollte!

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QUELLEN INFOGRAPHIK “HÜFT-TEP”

1) Burn, E., Murray, D. W., Hawker, G. A., Pinedo-Villanueva, R., & Prieto-Alhambra, D. (2019). Lifetime risk of knee and hip replacement following a GP diagnosis of osteoarthritis: a real-world cohort study. Osteoarthritis and Cartilage, 27(11), 1627-1635.

2) Pisters MF, Veenhof C, Schellevis FG, De Bakker DH, Dekker J. Long-term effectiveness of exercise therapy in patients with osteoarthritis of the hip or knee: a randomized controlled trial comparing two different physical therapy interventions. Osteoarthritis Cartilage. 2010 Aug;18(8):1019-26. doi: 10.1016/j.joca.2010.05.008. Epub 2010 May 19. PMID: 20488250.

3) Skou, S. T., & Roos, E. M. (2017). Good Life with osteoArthritis in Denmark (GLA: D™): evidence-based education and supervised neuromuscular exercise delivered by certified physiotherapists nationwide. BMC musculoskeletal disorders, 18(1), 72.

4) Evans, J. T., Evans, J. P., Walker, R. W., Blom, A. W., Whitehouse, M. R., & Sayers, A. (2019). Articles How long does a hip replacement last? A systematic review and meta-analysis of case series and national registry reports with more than 15 years of follow-up

5) van der Weegen W, Kornuijt A, Das D. Do lifestyle restrictions and precautions prevent dislocation after total hip arthroplasty? A systematic review and meta-analysis of the literature. Clin Rehabil. 2016;30(4):329-339. doi:10.1177/0269215515579421

6) Barnsley L, Barnsley L, Page R. Are Hip Precautions Necessary Post Total Hip Arthroplasty? A Systematic Review. Geriatr Orthop Surg Rehabil. 2015;6(3):230-235. doi:10.1177/2151458515584640

7) Allen FC, Skinner DL, Harrison J et al. The effect of precautions on early dislocations post total hip arthroplasty:a retrospective cohort study. Hip International. 2018; 28: 485.

8) Brown ML, Ezzet KA. Relaxed hip precautions do not increase early dislocation rate following total hip arthroplasty. American Academy of Orthopaedic Surgeons. 2019; DOI: 10.5435/JAAOS-D-19-00261.

9) Dewal H, Maurer SL, Tsai P et al. Efficacy of abduction bracing in the management of total hip arthroplasty dislocation. Journal of Arthroplasty. 2004; 19: 733.

10) Dietz MJ, Klein AE, Lindsey BA et al. Posterior hip precautions do not impact early recovery in total hip arthroplasty: a multicenter, randomised, controlled study. Journal of Arthroplasty. 2019; doi.org/10.1016/j.arth.2019.02.057.

11) annucci EF, Barlow BT, Carroll KM et al. A protocol of pose avoidance in place of hip precautions after posterior-approach total hip arthroplasty may not increase risk of post-operative dislocation. HSSJ; 15: 247

12) Gromov K, Troelsen A, Stahl Otte K et al. Removal of restrictions following primary THA with postero-lateral approach does not increase the risk of early dislocation. Acta Orthopaedica. 2015; 86: 463.

13) Mikkelsen LR, Petersen MK, Søballe K et al. Does reduced movement restrictions and use of assistive devices affect rehabilitation outcome after total hip replacement? A non-randomized, controlled study. European Journal of Physical Rehabilitation in Medicine. 2014; 50: 383.

14) Murray TG, Wetters NG, Moric M, Sporer SM, Paprosky WG, Della Valle CJ. The use of abduction bracing for the prevention of early postoperative dislocation after revision total hip arthroplasty. Journal of Arthroplasty. 2012; 27(8 Suppl): 126.

15) Peak EL, Parvizi J, Ciminiello M et al. The role of patient restrictions in reducing the prevalence of early dislocation following total hip arthroplasty. A randomized, prospective study. Journal of Bone and Joint Surgery. 2005; 87: 247.

16) Restrepo C, Mortazavi SM, Brothers J et al. Hip dislocation: are hip precautions necessary in anterior approaches? Clinical Orthopaedics and Related Research. 2011; 469: 417.

17) Schmidt-Braekling T, Waldstein W, Akalin E et al. Minimal invasive posterior total hip arthroplasty: are 6 weeks of hip precautions really necessary. Archives of Orthopaedic Trauma Surgery. 2015; 135: 271.

18) Van der Weegen W, Kornuijt A, Das D et al. It is safe to use minimal restrictions following posterior approachtotal hip arthroplasty: results from a large cohort study. Hip International. 2019; 29: 572.

19) Crompton J, Osagie-Clouard L, Patel A. Do hip precautions after posterior-approach total hip arthroplasty affect dislocation rates? A systematic review of 7 studies with 6,900 patients. Acta Orthop. 2020 Dec;91(6):687-692. doi: 10.1080/17453674.2020.1795598. Epub 2020 Jul 28. PMID: 32718213; PMCID: PMC8023879.

20) Tetreault MW, Akram F, Li J, et al. Are Postoperative Hip Precautions Necessary After Primary Total Hip Arthroplasty Using a Posterior Approach? Preliminary Results of a Prospective Randomized Trial. J Arthroplasty. 2020;35(6S):S246-S251. doi:10.1016/j.arth.2020.02.019

21) Ververeli PA, Lebby EB, Tyler C et al. Evaluation of reducing postoperative hip precautions in total hip replacement: a randomized prospective study. Orthopedics. 2009; 32: 889.

22) Dietz MJ, Klein AE, Lindsey BA, et al. Posterior Hip Precautions Do Not Impact Early Recovery in Total Hip Arthroplasty: A Multicenter, Randomized, Controlled Study. J Arthroplasty. 2019;34(7S):S221-S227.e1. doi:10.1016/j.arth.2019.02.057

23) Peak EL, Parvizi J, Ciminiello M et al. The role of patient restrictions in reducing the prevalence of early dislocation following total hip arthroplasty. A randomized, prospective study. Journal of Bone and Joint Surgery. 2005; 87: 247

24) Reimert J, Lockwood KJ, Hau R, Taylor NF. Are hip movement precautions effective in preventing prosthesis dislocation post hip arthroplasty using a posterior surgical approach? A systematic review and meta-analysis. Disabil Rehabil. 2020 Nov 15:1-7. doi: 10.1080/09638288.2020.1845404. Epub ahead of print. PMID: 33190554

25) McNaught J, Davidson D, Ewen A, Welsh F, Maheshwari R. Patient compliance with hip precautions 12 weeks following primary elective total hip arthroplasty. Arch Orthop Trauma Surg. 2021 Mar 12. doi: 10.1007/s00402-021-03837-9. Epub ahead of print. PMID: 33709205.

26) Wolf O, Mattsson P, Milbrink J, Larsson S, Mallmin H. The effects of different weight-bearing regimes on press-fit cup stability: a randomised study with five years of follow-up using radiostereometry. Int Orthop. 2012;36(4):735-740. doi:10.1007/s00264-011-1413-5

27) Tian, P., Li, Z. J., Xu, G. J., Sun, X. L., & Ma, X. L. (2017). Partial versus early full weight bearing after uncemented total hip arthroplasty: a meta-analysis. Journal of orthopaedic surgery and research, 12(1), 31. https://doi.org/10.1186/s13018-017-0527-x

28) Ström H, Nilsson O, Milbrink J, Mallmin H, Larsson S. The effect of early weight bearing on migration pattern of the uncemented CLS stem in total hip arthroplasty. J Arthroplasty. 2007;22(8):1122-1129. doi:10.1016/j.arth.2006.11.015

29) Kishida Y, Sugano N, Sakai T, Nishii T, Haraguchi K, Ohzono K, Yoshikawa H. Full weight-bearing after cementless total hip arthroplasty. Int Orthop. 2001;25(1):25–28. doi: 10.1007/

30) Rao RR, Sharkey PF, Hozack WJ, Eng K, Rothman RH. Immediate weightbearing after uncemented total hip arthroplasty. Clin Orthop Relat Res. 1998;349:156–162. doi: 10.1097/00003086-199804000-00019

31) Chan YK, Chiu KY, Yip DK, Ng TP, Tang WM. Full weight bearing after non-cemented total hip replacement is compatible with satisfactory results. Int Orthop. 2003;27(2):94–97.

32) OrthoEvidence. Full Weight Bearing Immediately After Uncemented Total Hip Arthroplasty: A Systematic Review of Randomized Trials. OE Original. 2021;4(4):1. Available from: https://myorthoevidence.com/Blog/Show/122

33) Boettner F, Kasparek MF, Rueckl K, Liebau C. Sport nach Knie- und Hüftendoprothetik [Sport after Total Knee and Hip Arthroplasty]. Sportverletz Sportschaden. 2017;31(4):207-212. doi:10.1055/s-0043-120880

34) Amstutz HC, Le Duff MJ. Effects of physical activity on long-term survivorship after metal-on-metal hip resurfacing arthroplasty: is it safe to return to sports?. Bone Joint J. 2019;101-B(10):1186-1191. doi:10.1302/0301-620X.101B10.BJJ-2018-1535.R2

35) Amstutz HC, Le Duff MJ. Infographic: Effects of physical activity on long-term survivorship after metal-on-metal hip resurfacing arthroplasty. Bone Joint J. 2019;101-B(10):1184-1185. doi:10.1302/0301-620X.101B10.BJJ-2019-1091

36) Fortier LM, Rockov ZA, Chen AF, Rajaee SS. Activity Recommendations After Total Hip and Total Knee Arthroplasty. J Bone Joint Surg Am. 2021 Mar 3;103(5):446-455. doi: 10.2106/JBJS.20.00983 [Titel anhand dieser DOI in Citavi-Projekt übernehmen] . PMID: 33337819 [Titel anhand dieser Pubmed-ID in Citavi-Projekt übernehmen] .

28/07/2021



Mythen der Arthrose: 4 häufige Irrtümer

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QUELLEN 📙📕📗📘📙

1. Bricca A, Wirth W, Juhl CB, Kemnitz J, Hunter DJ, Kwoh CK, Eckstein F, Culvenor AG. Moderate Physical Activity and Prevention of Cartilage Loss in People With Knee Osteoarthritis: Data From the Osteoarthritis Initiative. Arthritis Care Res (Hoboken). 2019 Feb;71(2):218-226. doi: 10.1002/acr.23791. PMID: 30339323.

2. Lo GH, Musa SM, Driban JB, Kriska AM, McAlindon TE, Souza RB, Petersen NJ, Storti KL, Eaton CB, Hochberg MC, Jackson RD, Kwoh CK, Nevitt MC, Suarez-Almazor ME. Running does not increase symptoms or structural progression in people with knee osteoarthritis: data from the osteoarthritis initiative. Clin Rheumatol. 2018 Sep;37(9):2497-2504. doi: 10.1007/s10067-018-4121-3. Epub 2018 May 4. PMID: 29728929; PMCID: PMC6095814.

3. Bricca A, Struglics A, Larsson S, Steultjens M, Juhl CB, Roos EM. Impact of Exercise Therapy on Molecular Biomarkers Related to Cartilage and Inflammation in Individuals at Risk of, or With Established, Knee Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Arthritis Care Res (Hoboken). 2019 Nov;71(11):1504-1515. doi: 10.1002/acr.23786 [Titel anhand dieser DOI in Citavi-Projekt übernehmen] . PMID: 30320965 [Titel anhand dieser Pubmed-ID in Citavi-Projekt übernehmen] .

4. Bricca A, Juhl CB, Steultjens M, Wirth W, Roos EM. Impact of exercise on articular cartilage in people at risk of, or with established, knee osteoarthritis: a systematic review of randomised controlled trials. Br J Sports Med. 2019 Aug;53(15):940-947. doi: 10.1136/bjsports-2017-098661 [Titel anhand dieser DOI in Citavi-Projekt übernehmen] . Epub 2018 Jun 22. PMID: 29934429 [Titel anhand dieser Pubmed-ID in Citavi-Projekt übernehmen] .

5. Bricca A, Roos EM, Juhl CB, Skou ST, Silva DO, Barton CJ. Infographic. Therapeutic exercise relieves pain and does not harm knee cartilage nor trigger inflammation. Br J Sports Med. 2020 Jan;54(2):118-119. doi: 10.1136/bjsports-2019-100727 [Titel anhand dieser DOI in Citavi-Projekt übernehmen] . Epub 2019 Jun 21. PMID: 31227490 [Titel anhand dieser Pubmed-ID in Citavi-Projekt übernehmen] .

6. Segal NA, Glass NA. Is quadriceps muscle weakness a risk factor for incident or progressive knee osteoarthritis? Phys Sportsmed. 2011 Nov;39(4):44-50. doi: 10.3810/psm.2011.11.1938 [Titel anhand dieser DOI in Citavi-Projekt übernehmen] . PMID: 22293767 [Titel anhand dieser Pubmed-ID in Citavi-Projekt übernehmen] .

7. Bennell KL, Wrigley TV, Hunt MA, Lim BW, Hinman RS. Update on the role of muscle in the genesis and management of knee osteoarthritis. Rheum Dis Clin North Am. 2013 Feb;39(1):145-76. doi: 10.1016/j.rdc.2012.11.003. Epub 2012 Nov 22. PMID: 23312414.

8. Mills K, Hübscher M, O'Leary H, Moloney N. Current concepts in joint pain in knee osteoarthritis. Schmerz. 2019 Feb;33(1):22-29. English. doi: 10.1007/s00482-018-0275-9 [Titel anhand dieser DOI in Citavi-Projekt übernehmen] . PMID: 29464336 [Titel anhand dieser Pubmed-ID in Citavi-Projekt übernehmen] .

9. Caneiro JP, O'Sullivan PB, Roos EM, Smith AJ, Choong P, Dowsey M, Hunter DJ, Kemp J, Rodriguez J, Lohmander S, Bunzli S, Barton CJ. Three steps to changing the narrative about knee osteoarthritis care: a call to action. Br J Sports Med. 2020 Mar;54(5):256-258. doi: 10.1136/bjsports-2019-101328 [Titel anhand dieser DOI in Citavi-Projekt übernehmen] . Epub 2019 Sep 4. PMID: 31484634 [Titel anhand dieser Pubmed-ID in Citavi-Projekt übernehmen] .

10. Teirlinck CH, Dorleijn DMJ, Bos PK, Rijkels-Otters JBM, Bierma-Zeinstra SMA, Luijsterburg PAJ. Prognostic factors for progression of osteoarthritis of the hip: a systematic review. Arthritis Res Ther. 2019;21(1):192. Published 2019 Aug 23. doi:10.1186/s13075-019-1969-9

11. Cicuttini FM, Wluka AE. Osteoarthritis: Is OA a mechanical or systemic disease?. Nat Rev Rheumatol. 2014;10(9):515-516. doi:10.1038/nrrheum.2014.114

12. Koonce RC, Bravman JT. Obesity and osteoarthritis: more than just wear and tear. J Am Acad Orthop Surg. 2013;21(3):161-169. doi:10.5435/JAAOS-21-03-161

13. Valdes AM. Metabolic syndrome and osteoarthritis pain: common molecular mechanisms and potential therapeutic implications. Osteoarthritis Cartilage. 2020;28(1):7-9. doi:10.1016/j.joca.2019.06.015

14. Deveza LA, Melo L, Yamato TP, Mills K, Ravi V, Hunter DJ. Knee osteoarthritis phenotypes and their relevance for outcomes: a systematic review. Osteoarthritis Cartilage. 2017;25(12):1926-1941. doi:10.1016/j.joca.2017.08.009

15. Urquhart DM, Phyomaung PP, Dubowitz J, et al. Are cognitive and behavioural factors associated with knee pain? A systematic review. Semin Arthritis Rheum. 2015;44(4):445-455. doi:10.1016/j.semarthrit.2014.07.005

16. Baert IAC, Meeus M, Mahmoudian A, Luyten FP, Nijs J, Verschueren SMP. Do Psychosocial Factors Predict Muscle Strength, Pain, or Physical Performance in Patients With Knee Osteoarthritis?. J Clin Rheumatol. 2017;23(6):308-316. doi:10.1097/RHU.0000000000000560

17. Harth M, Nielson WR. Pain and affective distress in arthritis: relationship to immunity and inflammation. Expert Rev Clin Immunol. 2019;15(5):541-552. doi:10.1080/1744666X.2019.1573675

18. Jung JH, Seok H, Kim JH, Song GG, Choi SJ. Association between osteoarthritis and mental health in a Korean population: a nationwide study. Int J Rheum Dis. 2018;21(3):611-619. doi:10.1111/1756-185X.13098

19. Bunzli S, O'Brien P, Ayton D, et al. Misconceptions and the Acceptance of Evidence-based Nonsurgical Interventions for Knee Osteoarthritis. A Qualitative Study. Clin Orthop Relat Res. 2019;477(9):1975-1983. doi:10.1097/CORR.0000000000000784

20. Holla JF, Sanchez-Ramirez DC, van der Leeden M, et al. The avoidance model in knee and hip osteoarthritis: a systematic review of the evidence. J Behav Med. 2014;37(6):1226-1241. doi:10.1007/s10865-014-9571-8

21. Wallis JA, Taylor NF, Bunzli S, Shields N. Experience of living with knee osteoarthritis: a systematic review of qualitative studies. BMJ Open. 2019;9(9):e030060. Published 2019 Sep 24. doi:10.1136/bmjopen-2019-030060

22. Smith MT, Quartana PJ, Okonkwo RM, Nasir A. Mechanisms by which sleep disturbance contributes to osteoarthritis pain: a conceptual model. Curr Pain Headache Rep. 2009;13(6):447-454. doi:10.1007/s11916-009-0073-2

23. Parmelee, P. A., Tighe, C. A., & Dautovich, N. D. (2015). Sleep disturbance in osteoarthritis: linkages with pain, disability, and depressive symptoms. Arthritis care & research, 67(3), 358–365. https://doi.org/10.1002/acr.22459

24. Elma Ö, Yilmaz ST, Deliens T, et al. Do Nutritional Factors Interact with Chronic Musculoskeletal Pain? A Systematic Review. J Clin Med. 2020;9(3):702. Published 2020 Mar 5. doi:10.3390/jcm9030702

25. Xu C, Marchand NE, Driban JB, McAlindon T, Eaton CB, Lu B. Dietary Patterns and Progression of Knee Osteoarthritis: Data from the Osteoarthritis Initiative. Am J Clin Nutr. 2020;111(3):667-676. doi:10.1093/ajcn/nqz333

26. Georgiev T, Angelov AK. Modifiable risk factors in knee osteoarthritis: treatment implications. Rheumatol Int. 2019;39(7):1145-1157. doi:10.1007/s00296-019-04290-z

27. Pitaraki EE. The role of Mediterranean diet and its components on the progress of osteoarthritis. J Frailty Sarcopenia Falls. 2017;2(3):45-52. Published 2017 Sep 1

28. Kraus VB, Sprow K, Powell KE, et al. Effects of Physical Activity in Knee and Hip Osteoarthritis: A Systematic Umbrella Review. Med Sci Sports Exerc. 2019;51(6):1324-1339. doi:10.1249/MSS.0000000000001944

29. Esser S, Bailey A. Effects of exercise and physical activity on knee osteoarthritis. Curr Pain Headache Rep. 2011;15(6):423-430. doi:10.1007/s11916-011-0225-z

30. Zampogna B, Papalia R, Papalia GF, et al. The Role of Physical Activity as Conservative Treatment for Hip and Knee Osteoarthritis in Older People: A Systematic Review and Meta-Analysis. J Clin Med. 2020;9(4):1167. Published 2020 Apr 18. doi:10.3390/jcm9041167

31. Bannuru RR, Osani MC, Vaysbrot EE, et al. OARSI guidelines for the non-surgical management of knee, hip, and polyarticular osteoarthritis. Osteoarthritis Cartilage. 2019;27(11):1578-1589. doi:10.1016/j.joca.2019.06.011

32. National Institute of Health and Clinical Excellence. Osteoarthritis: Care and Management. 2017; CG177

33. Zhang W, Nuki G, Moskowitz RW, et al. OARSI recommendations for the management of hip and knee osteoarthritis: part lll: changes in evidence following systematic cumulative update of research published through January 2009. Osteoarthr Cartil 2010;18:476–99.

34. Fernandes L, Hagen KB, Bijlsma JWJ. EULAR recommendations for the non-pharmacological management of hip and knee osteoarthritis. Ann Rheum Dis 2013;doi:10.1136/annrheumdis-2012-202745.

35. Kolasinski SL, Neogi T, Hochberg MC, et al. 2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee. Arthritis Rheumatol. 2020;72(2):220- 233. doi:10.1002/art.41142.

36. RACGP. Guideline for the Non-surgical Management of Hip and Knee Osteoarthritis. 20018. https://www.racgp.org.au/download/Documents/Guidelines/Musculoskeletal/guideline-for-the-management-of- knee-and-hip-oa-2nd-edition.pdf

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