Scarborough Lactation

21/11/2025

Do you like yoga?

Are you pregnant or have you recently given birth? This class is just for you! Join us at the USO on Monday, November 24th at 8:30 a.m. for a special free maternity yoga session with Carolyn Moos-Hardin, an American former collegiate and professional basketball player, Junior Olympics gold medalist, and proud military spouse.

Carolyn is excited to bring her skills, special certifications, passion, and experience to support moms and moms-to-be in our Fort Leonard Wood community. She will lead a gentle, supportive yoga class designed specifically for pregnancy and the postpartum period.

IMPORTANT: Please bring your own yoga mat for this first-time event.
Bottled water and light refreshments will be provided by the USO.

If you have any questions, feel free to reach out. We look forward to seeing you there and you can register right here:

https://register.uso.org/4111BMB7/5a3IQK1JFlx

20/11/2025

What Was the Most Important Thing You Did or Someone Did After Birth?

Every birth story is different — and so is every moment after it.

Maybe it was a warm meal.

Maybe it was someone holding the baby so you could shower.

Maybe it was a lactation consult, a nap, or simply being told, “You’re doing amazing.”

✨ I’d love to hear from you! ✨

What was the most meaningful or supportive thing you did — or someone did for you — in those early days after birth?
Your answer might be exactly what another new parent needs to hear today. 💛

👇 Share in the comments!

17/11/2025

✨ This Week’s Events at The Abeille Feeding Clinic-The Fort✨

📍 TUESDAY – Rolla
Feeding Support Group
🕙 10–11 AM
📌 Fresh Milled Family Bakery / The Breakthrough
💛 Half-off beverages for attendees
💛 Free entrance to the play space for your little ones while you seek support

📍 WEDNESDAY – St. Robert
Feeding Support Group
🕙 10–11 AM
A welcoming space for all feeding parents with babies under one. Come ask questions, find community, and breathe a little easier.

💛 You’re always welcome. Bring your baby, bring a friend, siblings, or your partner.

16/11/2025

What’s Really Happening That First Week of Breastfeeding

So much changes in those first few days after baby arrives — for you and your little one! Here’s a peek at what’s normal and expected during that first week 👇

🌸 Days 1–2
Your baby is taking small, frequent meals of colostrum — that thick, golden milk packed with antibodies and nutrition. Baby’s stomach is tiny — about the size of a cherry 🍒 — so those little feeds are exactly what they need!

💛 Days 3–5
Your milk begins to “come in” — it’s transitioning from colostrum to mature milk. It’s normal to feel engorgement or fullness during this time. Baby’s stomach grows to about the size of a walnut 🌰, and they’ll start taking slightly larger feeds.

🌼 By 1 Week
Engorgement usually improves as your body and baby find a rhythm.
Your baby’s tummy can now hold about the size of a large egg 🥚, and you’ll start to see more steady feeding patterns develop.

✨ Remember: frequent feeding, skin-to-skin contact, and a good latch help regulate supply and make this transition smoother for both of you.

If you’re feeling unsure, uncomfortable, or overwhelmed — reach out for lactation support early. You don’t have to figure it out alone.

🐝 Abeille Speech & Feeding Clinic — supporting you from the very first feed.

16/11/2025

We are now in network with Aetna!

Big news for Abeille families! 🐝🤍

We’re now in-network with Aetna, making it even easier to access the care your family needs, including speech, physical, and feeding therapy, as well as lactation support.

If you have questions about your coverage, our team is happy to help you navigate it. We’re here to make getting started simple and stress free!

Book here: https://abeillespeechandfeeding.janeapp.com

13/11/2025

“Death to Our Old Self” — A Reminder We All Need

If you’ve ever sat in my office, joined a feeding support group, or just chatted with me as a parent — you’ve probably heard me say it before…social media can be overwhelming — especially in the postpartum period.

Between the “perfect” routines, smiling babies, and homes that look spotless, it’s easy to feel like you’re falling short.

But here’s the truth: it’s not real.
It’s a curated highlight reel — not the messy, beautiful, in-between moments that make up real life.

This morning, I listened to “Death to Our Old Self” by Jax — and wow.

It’s raw, it’s honest, and it’s everything we need to hear when we’re learning to love our new selves — body, mind, and heart — after baby.
As my daughter says, “Jax is awesome,” because she sings about real life, real bodies, and real healing.

If you’re in the thick of it right now, take a few minutes to sit, breathe, and listen.

You’re still you — just evolving, growing, and finding strength in a new chapter.

Take a listen: https://www.instagram.com/reel/DPFjES2iZtO/igsh=MXJ2ODZxdjhidzRnOQ==

You’re doing beautifully — even when it doesn’t look like it. 🐝💛

10/11/2025

🌿 Let’s Talk About Realistic Breastfeeding Goals 🌿

There’s so much pressure to do things “perfectly” when it comes to feeding your baby… but the truth?

Every journey looks different — and that’s okay. 💛

Here are some realistic breastfeeding goals worth celebrating 👇

✨ Feed your baby and yourself with grace.
Some days that looks like exclusive breastfeeding, other days it’s pumping or supplementing — all are wins.

✨ Make it through the first 2 weeks.
That’s when your body and baby are learning together. If it feels hard — it’s because it is. You’re both new at this.

✨ Set short-term goals.
Instead of “I’ll breastfeed for a year,” try “I’ll make it to next week.” Small steps build confidence.

✨ Ask for help early.
Lactation support isn’t just for when things go wrong — it’s for helping you succeed with less stress.

✨ Celebrate progress, not perfection.
Every feed counts. Every ounce counts. Every connection counts. 🍼💛

You don’t need to meet anyone else’s version of success — just yours.

And you’re already doing an amazing job. 🐝

09/11/2025

💛 Supporting Families, Together 💛

At Abeille Speech & Feeding, we believe every family deserves access to the tools and support they need on their feeding journey — no matter their circumstances. 🐝

We’re now accepting donations of gently used or new:
🍼 Breast pumps + pump parts
🤱 Nursing bras, clothing, pads + accessories
🧴 Bottles, storage bags, and feeding supplies

These items will be cleaned, organized, and made available to local families who may need them — especially during times of transition or financial hardship. 💛

If you have items you’d like to donate — or if you’re a parent in need of any feeding supplies — please reach out. We’re here to help, no questions asked.

Let’s lift each other up and keep our hive strong. 🐝

📍 Drop off at Abeille Speech & Feeding (St. Robert), send a pm for hours

08/11/2025

🌿 Invest in Support, Not Just Stuff 🌿

While we wait for Tricare in-network approval, it’s so important to remember — your lactation and feeding support is one of the most valuable things you can invest in for you and your baby. 💛

You’re preparing for baby in so many ways — but here’s how to make that preparation really count 👇

✨ Add lactation support to your baby registry.
Yes, really! Feeding help is a gift that keeps on giving.

✨ Plan ahead. Set aside a small amount each month or grab a gift card toward a postpartum or prenatal lactation visit. Think of it as emotional insurance for your feeding journey.

✨ Simplify your registry. Buy fewer “just in case” gadgets — and let’s chat about what bottles, pacifiers, and tools actually support breastfeeding and responsive feeding.

✨ Home visits are available!
Because comfort, connection, and support matter most in those early days.

💛 The right guidance early on can save you time, tears, and unnecessary stress — while helping you meet your feeding goals with confidence.

Your feeding journey is worth investing in — and I’m here to help every step of the way. 🐝

07/11/2025

💧✨ We’re Hosting Empowered Infusions! ✨💧

Join us at The Abeille Feeding Clinic for a special day with Empowered Infusions — right here in our clinic! 🐝

Come experience a day of IV hydration + wellness treatments designed to help you feel your best:
🌿 Immune Boost
💪 Energy + Recovery
🤰 Pregnancy + Postpartum Support
🧠 Focus + Mood Support

Whether you’re looking to support healing, boost your immune system, or simply give your body a little love — this is your time to recharge.

📍 Abeille Speech & Feeding | St. Robert
📅 Wednesday, November 12, 2025

Military, First Responders, Healthcare Workers, Birth Workers, and groups can receive a 10% discount

✨ Appointments required — contact Empowered Infusions directly to book your spot: https://empoweredinfusions.com

Let’s pour back into you — because you deserve to feel your best while caring for everyone else. 💛

04/11/2025

🌿 The First Step is Showing Up 🌿

Sometimes, the hardest part of getting support is just walking through the door.
But once you do — you’ll find a community that gets it. 💛

Our Free Feeding Support Groups are here for every parent — no matter how you’re feeding your little one:

🤱 Breastfeeding
🍼 Pumping or bottle feeding
💧 Using an SNS

Come as you are — tired, messy bun, coffee in hand.

You’ll find weight checks, expert guidance, real conversations, and a space where you’re not alone.

Because support doesn’t have to be complicated… sometimes it starts with just showing up. 🐝

📍 Every Wednesday | 10–11am | Abeille Speech & Feeding – St. Robert