Pregnancy Postpartum Physical Training - P3T Kaiserslautern GE

Pregnancy Postpartum Physical Training - P3T Kaiserslautern GE P3T program is designed to provide standardized physical training that is safe and effective for Sol

Maintaining a healthy lifestyle has been shown to especially benefit women during pregnancy and postpartum. By getting enough sleep, consistently participating in appropriate physical activity, eating a nutritious diet, and including stress management in your daily routine pregnant Soldiers can maintain health and fitness throughout pregnancy. This sets the Soldier up for success postpartum, when it is time to increase her physical training to successfully transition back into unit physical readiness training and meet physical fitness and body composition standards. The Army’s guidance for exercise during pregnancy and postpartum is designed to provide standardized physical training that is safe and effective!

Adresse

2895 Building SKIES Across From Dental
Kaiserslautern

Öffnungszeiten

Montag 06:30 - 07:29
Dienstag 06:30 - 07:29
Mittwoch 06:29 - 07:30
Donnerstag 06:30 - 07:30
Freitag 06:30 - 07:30

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